How much do you move during the day? If you spend a lot of time sitting, your calf muscles that usually help pump blood through your veins do very little. This can cause swelling and blood to pool in the lower legs. Standing all day can have the same effect. Walking is a great exercise to help the calf muscles do their job. Socks with compression squeeze your legs to move blood up your leg whether you are sitting or standing. Voxx Knee Highs offer gentle compression, are comfortable to wear and have HPT to help with pain, balance and stability.
Community News
Who Are You?
Truly getting to know ourselves is not something that happens quickly, and we won’t experience a sense of fulfillment until we know what it is that brings meaning to our lives. Reflecting upon the patterns of your day is a good place to start in your quest for self-knowledge. It only requires a few minutes a day of quiet meditation or journaling to take note of patterns you like or patterns that once were good, but are not serving you anymore. What would you like to allow more of in your life? These questions and awareness can transform your life.
Retirement Haven
Today’s active seniors are looking to get the most out of their retirement. When weighing the options for senior living, consider what’s important to you and your lifestyle. Independent living has become a retirement haven for seniors who want flexibility and peace of mind. It is designed for the independent senior with an active lifestyle who wants to simplify their worries of home maintenance, commuting, safety, social isolation, and health. Senior living in an independent living community is designed to streamline your life to give you the time to do the things you want to do!
The Importance of Iron
Iron is an essential element for blood production. About 70% of your body’s iron is found in hemoglobin, which is essential for transferring oxygen in your blood from your lungs to your tissues. If you struggle with any kind of inflammation, this production can be reduced, and being low on iron phosphate means your body will struggle to supply oxygen to your cells. Deficiency symptoms can include fatigue, low to moderate fevers, a weak immune system, a red face, nosebleeds, sore throats, anemia, and blood problems. Luckily, iron phosphate can easily be supplemented with homeopathic cell salt #4 Ferrum Phos.
Get Fit for the Holidays
The holidays are right around the corner which can bring a feeling of excitement, but for some, ‘dread’. The visualization of trying to fit into your favorite dress for Christmas & New Years can bring up many emotions. Imagine the feeling of a boost in confidence, extra energy, feeling strong & fit walking into your holiday party. When striving to reach a fitness and/or weight loss goal, there’s nothing more powerful than a timely, focused 30-day challenge that offers you step-by-step daily activity checklists. This effective 30-day challenge is not just for weight loss, but also for better physical and mental health. Give yourself the gift of confidence this holiday!
Boost Mental Health & Performance at Work
Boost Mental Health & Performance at Work
During this global pandemic, the need for mental health support has increased fourfold. As an employee, the best thing you can do for your mental health is to be vocal. If you are struggling, speak up or use the Wellness Together Canada free resources. Waiting causes longer term damage impacting productivity and quality of life. If you are an employer, ask how you can support your team every day. Then, get a Mental Health First Aid kit and put it somewhere visible to demonstrate mental health is just as important as physical health. Our mental health kits contain motivational cards, mindfulness colouring and tools, stress balls, breathing exercises, a guide to psychological first aid, resilience tips, and much more.
Get Fit for the Holidays
The holidays are right around the corner which can bring a feeling of excitement, but for some, ‘dread’. The visualization of trying to fit into your favorite dress for Christmas & New Years can bring up many emotions. Imagine the feeling of a boost in confidence, extra energy, feeling strong & fit walking into your holiday party. When striving to reach a fitness and/or weight loss goal, there’s nothing more powerful than a timely, focused 30-day challenge that offers you step-by-step daily activity checklists. This effective 30-day challenge is not just for weight loss, but also for better physical and mental health. Give yourself the gift of confidence this holiday!
Boost Mental Health & Performance at Work
Boost Mental Health & Performance at Work
During this global pandemic, the need for mental health support has increased fourfold. As an employee, the best thing you can do for your mental health is to be vocal. If you are struggling, speak up or use the Wellness Together Canada free resources. Waiting causes longer term damage impacting productivity and quality of life. If you are an employer, ask how you can support your team every day. Then, get a Mental Health First Aid kit and put it somewhere visible to demonstrate mental health is just as important as physical health. Our mental health kits contain motivational cards, mindfulness colouring and tools, stress balls, breathing exercises, a guide to psychological first aid, resilience tips, and much more.
Help Protect Song Birds
North American bird populations have declined by nearly 3 billion since the 1970s, due to habitat loss, invasive species, climate change, and pesticides. You can help make the world a better place for birds and wildlife with just a few simple actions. 1) Make windows safer by using decals, screens, soap, or string to keep birds from hitting them. 2) Keep cats indoors. 3) Use native plants to provide food and shelter. 4) Avoid pesticides. 5) Drink shade-grown, forest-friendly coffee. 6) Use less plastic to limit waste. 7) Watch birds and share what you see to help monitor their populations.
Perfect Smile for 2022
Invisalign® takes a modern approach to straightening teeth, using a custom-made series of aligners created for you and only you. These aligner trays are made of smooth, comfortable and virtually invisible plastic that you wear over your teeth. Wearing the aligners will gradually and gently shift your teeth into place, based on the exact movements your dentist or orthodontist plans out for you. There are no metal brackets to attach and no wires to tighten. You’ll achieve a great smile with little interference in your daily life. The best part about the whole process is that most people won’t even know you’re straightening your teeth.
Get Fit for the Holidays
The holidays are right around the corner which can bring a feeling of excitement, but for some, ‘dread’. The visualization of trying to fit into your favorite dress for Christmas & New Years can bring up many emotions. Imagine the feeling of a boost in confidence, extra energy, feeling strong & fit walking into your holiday party. When striving to reach a fitness and/or weight loss goal, there’s nothing more powerful than a timely, focused 30-day challenge that offers you step-by-step daily activity checklists. This effective 30-day challenge is not just for weight loss, but also for better physical and mental health. Give yourself the gift of confidence this holiday!
