Did you know that up to 80% of premature cardiovascular disease is preventable with a healthy lifestyle? Yet, heart disease continues to be the leading cause of death in men. Here are my top lifestyle recommendations to prevent heart disease: (1) eat a plant based diet including fruits, veggies, fiber, beans/lentils, nuts/seeds, and whole grains. Keep sugar to a minimum. Check out the heart healthy mediterranean diet (2) quit smoking (3) get up and move every 30 mins (4) limit your alcohol (5) learn to manage your stress with meditation or yoga (6) get regular health screens to check your blood pressure, cholesterol and blood sugar.
November Events
Free Legal Clinic- November 2 from (various times available). Caregiver Support Group- November 4 from 1:30pm-3:00pm. Caregiver Support Group- November 18 from 1:30pm-3:00pm. Free Legal Clinic- November 23 (various times available). Zoom Bingo- November 24 from 1:00pm-3:00pm. Zoom Trivia- November 25 from 1:00pm-3:00pm. For more information or to register please contact Simren at 604-531-9400 ext. 201
Donations are Appreciated
Donations are graciously accepted in support of the non-profit operations of Seniors Come Share Society.
Ways to donate:
Online: https://www.canadahelps.org/en/dn/m/36058/donation. Mail: 15008 26 Ave. Surrey, B.C. V4P 3H5. By phone: 604-531-2502 ext. 209.
Telephone Tree
The Telephone Tree program offers support services to seniors over the phone. Our volunteers make weekly social calls offering clients a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It’s a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls.
Senior Service Connector
Imagine how you would feel if you were on a tight budget, and you just found out that you can get a reduced rate for your MSP costs or you qualify for The Shelter Aid for Elderly Renters (SAFER) program that helps make rents affordable for BC seniors with low to moderate incomes.
This is the kind of information and referrals that can make a real difference in people’s lives, and it’s a free service Seniors Come Share Society offers at different sites and events in our community, where trained volunteers distribute valuable information and resource materials. Last year alone, they connected over 6,492 seniors in the Surrey and White Rock areas to information and resources.
The Senior Service Connector Program provides trained volunteers at locations throughout Surrey and White Rock where they connect seniors and their friends and families to information about programs and services available to them in our community. Please call Shannen at 604-531-9400 ext.
Tech Buddies & Computer Lessons
The Computer Lessons & Tech Buddies program offers basic tech tutorials, which also includes lessons on IPads, tablets, computers, laptops, smart phones and overall features of social media. The volunteers are available to meet you at the local libraries or the closest Seniors Come Share location. Please call the program coordinator at 604-531-9400 ext. 220.
Join Today!
Seniors Come Share Society allows individuals to stay engaged in the community even if it’s from the comfort of their own home. We offer programs that stimulate individual’s cognition, provide emotional support, food security and have them engaged in physical activities. Our priority is the well-being of the seniors in our community; therefore, we take initiative in advocating for them and assisting them in navigating support. Visit comeshare.ca or SHAREvirtually.com for a list of our programs and events.
Social Prescribing
Social Prescribing is a pathway from your doctor or nurse practitioner’s office to local, non-clinical services for people who could use a little help connecting to their community or learning how to take care of their health and wellbeing. Due to Covid-19 the social prescribing program has been creatively adapted in order to continue supporting community members to meet health goals, connect with community resources and maintain wellbeing. Please call the program coordinator at 604-531-9400 ext. 204 or ask your Physician or Nurse Practitioner for more information.
Changing a Habit
When we free ourselves of an addiction or habit that we no longer need or desire, it requires a clear vision alongside a plan and a boat load of self-compassion & patience. As we break free from what holds us hostage, we discover an uncomfortable in-between place where we must dwell and move through without giving into the urge. Most habits are not conscious and are built on behaviours that helped us avoid or numb feelings, making stopping uncomfortable for a period of time as they emerge. Our bodies, heart and mind needs time to adjust to a new way of being as we create healthier behaviours to put into its place to thrive.
Words to Live By
Make your relationship with your family a memorable one, for there is no second chance. -Ann Arthur
Words to Live By
If you think about what you ought to do for other people, your character will take care of itself. -Woodrow Wilson


