Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care. Nine out of 10 seniors want to remain in their home as they age and in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week. Making plans before there is an emergency or sudden problem in the senior’s home helps alleviate stress for everyone.
Community News
Flu Season is Here
The most effective way to decrease complications and reduce the impact of the flu is to get a flu shot. Health Canada recommends everyone 6 months and older should get the annual flu vaccine as soon as it is available because it takes about two weeks after your flu shot for the protective antibodies to develop in the body. Get you flu shot early to protect yourself before flu viruses begin spreading in your community. Along with the flu shot, always practise good hygiene, eat healthy and get plenty of exercise. Speak with your Pharmacist about flu shots, prevention, and symptom relief.
Ready to HIT?
We know you are… so what are you waiting for? 13 bag smacking, skill-building, core strengthening stations that fly by in just 30 minutes, will get your heart pumping, clear your mind and transform your body faster than you could ever imagine! Designed just for women, each 2-minute round based on boxing, kickboxing, general self-defense, and core stability training, will challenge you each and every time to improve your fitness and reward you with amazing results. You’ve got nothing to lose except pounds, inches and stress so be sure to book your absolutely FREE Trial today!
Fix Your Tech Neck
One of the most common postural issues we see in the office is forward head carriage (FHC). You may have also heard it referred to as text neck, tech neck, iHunch, forward head posture, or dowager’s hump. This nasty habitual neck posture has been steadily rising due to our smartphone addiction and computer use. It is a postural issue that many people do not know that they have! Over time, this condition can lead to muscle imbalances as the body adapts to hold the head up straight. Every inch your head goes forward adds 10lbs of stress and pressure to your spine.
Boost Your Defenses With Bioenergetics
Computerized Bioenergetics is comprised of Biofeedback testing and Bioresonance stimulation. Biofeedback testing identifies strengths and weaknesses in your immune system. Bioresonance helps to stimulate detoxification of the lymphatic system, liver, kidney and bowel. This enables elimination of viruses, bacteria, yeast, and parasites, rather than having them recirculate and create a toxic environment throughout the body. Bioresonance also helps to boost immunity by stimulating specific organs and harmonizing your immune system. It can also aid in the absorption and utilization of vitamins and minerals essential for your immune system. Now is a great time to boost your immune defenses with Bioenergetics.
Foods Affect Feelings
What we eat can impact our mood, memory, and mental wellness. Our brains are filled with a variety of chemicals, hormones, and receptors that all react to the food we eat. In fact, serotonin is actually produced in our guts, and is directly impacted by what we eat. For example, the grumpiness we feel when we are very hungry can be combated by eating foods high in protein and fibre to keep us feeling full. Omega-3s and other brain-boosting amino acids can help with depression and improve mental wellness, while B vitamins can help us feel more energized.
Local Community Spotlight
An important part of the community, Lions Housing Centres was established 55 years ago, and boasts over 540 rental suites in two of their properties. Lions Place, at 610 Portage Avenue and Lions Manor located at 320 Sherbrook with both offering independent living. Lions Place is their largest building which encompasses full amenities for the 280-plus residents. In there you’ll find a community hall, pool tables, shuffle boards, fitness centre, newly renovated greenhouse, hair salon, large library, mini-mart, and restaurant. Both buildings are easily accessible to Winnipeg transit, close to hospitals and have 24-hour security on site seven days a week. Check out their new website – LHC.ca
People in Our Lives are a Mirror
The people we encounter in our lives inform and teach us what to hold onto and what to let go of. Some people mirror and show us what we desire and long for, others show us the places that need freeing where we get triggered and stuck within ourselves. Our reactions towards others shed light on the values we have and what’s important to us. It’s easy to blame and make others wrong. The more we can take ownership and communicate our needs, feelings, boundaries and desires the less our mirrors run our lives and the more we can take in their gifts.
Laughter is the Best Medicine
Q: Why don’t ants get sick?
A: Because they have little antibodies.
Out To Lunch
Join us at Brandon Seniors for Seniors for our ‘Out to Lunch’ get together, every Friday at noon. For only $10 for members and $12 for non-members. Let’s enjoy a healthy meal together, have fun and socialize. For more information call 204-571-2050
Dinner is Served
If you or someone you know needs help with their meals, this is a great option for them. “Dinner is Served” is a healthy meal program by Brandon Seniors for Seniors Co-op Inc. For only $10.00 you will receive a complete home-cooked meal. Order as many meals as you wish on a Monday and they will be delivered on Friday for free by friendly volunteers. Check out the menu at website BrandonS4S or call 204-571-2050 for more information
