Today more than ever your support is extremely valuable. Your support helps progress our services while playing a vital role in keeping seniors independent. Our generous supporters help to supplement the cost to some of our low income seniors in the community, as well as fund programs that are free to any senior like our Friendly Caller program. Every dollar of support stays right here in Saskatoon. We have many lower income seniors that need our services and the generosity of your support allows us to be able to assist them. Please visit our website at www.saskatoonservicesforseniors.ca and show your support for seniors today!
Community News
Volunteer’s Needed!
Here at Saskatoon Services for Seniors we strive to make a difference every day. We do this though helping Seniors remain in safely in their own homes by helping provide services that they need. One of these key services especially in Spring is our Grocery Delivery and Yard work programs, we are currently looking for one or two volunteers to help with these programs. If you are interested in helping seniors in our community, please contact our office today. Our grocery shoppers/delivery volunteers are needed for one to two days per week.
Role of the Funeral Director
Funeral directors are caregivers and administrators, event planners, as well as listeners and supporters. They make the arrangements for transportation of the deceased, complete all necessary paperwork and implement the choices made for final disposition and memorial service. It is important for your family to know your choice whether cremation, traditional, or green burial. Have the conversation with family now to find out what arrangements may already be in place or to help put them in place for the future. Planning ahead can be as simple as a conversation to record your wishes. Your funeral director is there to listen at any time.
Healthy Sources of Fat
Fat sources in the diet are extremely important. Focus on food items such as raw soaked nuts, seeds, avocado, raw EVOO (extra virgin olive oil), or a small amount of real butter if needed. Avoid inflammatory vegetable oils and hydrogenated oils, which are added to a lot of processed foods – even some foods we think of as healthy, such as peanut butter. Start reading ingredient lists on packaged foods to ensure you know whether vegetable or hydrogenated oils are included in the product, and if they are, find raw and natural alternatives where possible!
Look for Local at Sobeys
Look for locally-made Diana’s Artisan Pizza Dough. Diana Cline aka Canada’s Pizza Queen is a multiple-time international award-winning pizza chef. She is a partner in Diana’s Cucina and Lounge in Winnipeg, and has been featured on Food Network Canada’s Hit Show “You Gotta Eat Here!” and Food Network USA in an episode of ‘Guy’s Grocery Games’. Diana’s Artisan Pizza Doughs have a clean label, with only 7 ingredients that anyone can pronounce. Because of their versatility, they are very easy to use for panzerotties, flatbreads, strombolies, breadsticks and foccaccias. Diana’s Artisan Pizza doughs are available at Sobeys in 3 varieties: Moosehead Beer, Original White, and 100% Whole Wheat.
Business Profile: Sell ‘n STAY®
The Sell ‘n STAY® Program enables you take advantage of the hot real estate market, and get 100% of the equity in your home, but still live (by leasing/renting back) in the same home you love. A great alternative to a reverse mortgage and you also eliminate maintenance and property tax and expenses, allowing you to start living your life financially stress free, while continuing to enjoy all the benefits of remaining in your same home.
Blooms to Celebrate Easter
Beautiful flowers are always an important part of Easter, as they represent the renewal and rebirth that happens in the spring. Some of the most-loved flowers associated with Easter include: 1) Tulips – colourful and egg-shaped, these fun blooms also represent rebirth. 2) Easter Lily – beautiful white blooms that signify purity and resurrection. 3) Daffodils – often some of the first flowers blooming in spring, they signify the change in season. 4) Easter Cactus – comes in many colours and blooms right around Easter. 5) Crocus – another early bloomer, crocuses are great for joyful celebrations since they symbolize happiness and youth.
Healthy Mouth, Healthy Life
We all want to be healthy, however many people disregard their oral cavity and teeth (whether real or false). The body is a holistic and interconnected system, one that can only function optimally if everything runs smoothly. Old or ill-fitting dentures can cause an array of health issues. From headaches, digestive problems, temporomandibular joint pain (TMJ), and hearing loss. Also social isolation may occur if you are unhappy with your smile because of missing teeth or old dentures. It’s imperative to see the right specialist for any health issues. When it comes to dentures see a denturist first.
Canada’s Low Risk Gambling Guidelines
Follow these three guidelines to reduce your risk of experiencing harm from gambling. 1: Gamble no more than 1% of household income: For example, a Household income of $70,000 before tax should gamble no more than $58 per month. 2: Gamble no more than 4 days per month, which works out to roughly once a week. 3: Avoid regularly gambling at more than 2 types of games: For example, lotteries and slots, OR scratch tickets and bingo, OR poker and VLT’s. Three or more forms of gambling substantially increase the risk of developing a gambling problem. Check them out at GamblingGuidelines.ca #LRGG.
TMJ? Acupuncture Can Help!
TMJ can be caused by a combination of muscle tension (teeth grinding), anatomical problems, and injury. The symptoms include everything from headaches, neck/shoulder pain, and dizziness to pain whilst chewing or opening your mouth. Fortunately, for those suffering from TMJ, acupuncture is extremely helpful. A recent study of patients receiving acupuncture for TMJ indicated that 85% benefited with an average reduction in pain intensity of 75%. The primary reason acupuncture is preferred is because it seeks to resolve the origin of a condition. We treat the root cause – stress, muscle tension, system imbalances, as well as the pain in the jaw area, all in one treatment.
Healing with Reflexology
There are reflex points on your feet that correspond with every part of your body. Through the application of pressure on these reflexes using specific hand and finger techniques, reflexology therapy can help relieve tension, improve blood circulation, and support the body’s efforts to function optimally. The benefits of reflexology include its ability to stimulate nerve function, increase energy, boost circulation, induce a deep state of relaxation and eliminate toxins from the body. Your feet will love the pampering and you may feel calm and a sense of well-being.
