This month, we highlight the importance of compassion, specialized support, and respect for those affected by Brain Injuries. Not all care home residents are elderly – some are younger individuals receiving care and support due to injuries from accidents, strokes or medical conditions where the family cannot provide adequate daily care and support needed. Some individuals recover, however live with daily challenges for the simple daily tasks we take for granted. It is important we recognize and understand the severity, needs and challenges for those affected as it can impact memory, mobility, as well as communication and speech.

Ingredients
1 (16 ounce) package medium shell pasta; 1 pound sliced bacon; 4 ripe Roma tomatoes (diced) 1 small red onion (chopped)

1 cup ranch dressing
1/2 teaspoon freshly ground black pepper
1 head romaine lettuce (shredded) – Approximately 3 cups
Directions
Gather all ingredients.
Bring a large pot of lightly salted water to a boil; add pasta, and cook until tender, about 8 minutes. Drain, and rinse under cold water to cool.
Meanwhile, cook bacon in a large deep skillet over medium-high heat until browned and crisp.
Remove from the pan and drain on paper towels; crumble and set aside.

Combine cooked pasta, 3/4 of the bacon, tomatoes, onion, ranch dressing, and pepper in a large bowl; toss to coat.

Mix in lettuce. Top with remaining bacon.

Enjoy!

Struggling with back and shoulder pain, pelvic discomfort, or sciatic pain? Myofascial Release Therapy (MFR) could be your solution. This hands-on technique targets the fascia, the connective tissue enveloping muscles, to release tension and improve blood flow. By addressing these restrictions, myofascial release can alleviate pain and restore mobility. Whether you suffer from chronic pain or mobility issues, this therapy offers a gentle yet effective approach to enhance your well-being. Experience the benefits of reduced pain, improved movement, and a renewed sense of vitality. Consult a certified Myofascial Release Therapist today and take the first step towards a pain-free life.

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.

Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!

As summer approaches, some of us have alot to be thankful for, others will be faced with alot of stressful moments as they rebuild their lives, homes and business’ after the recent devastating Wild Fires. A HUGE THANK YOU to all the Firefighters, Emergency Support Crews, Volunteers, RCMP, Water Bombers, everyone involved, from all over Saskatchewan, Canada and even the States. You all played a vital role in protecting our communities and keeping everyone safe. So many behind the scenes as well, who helped with evacuations, transportation, shelter setups, coordination and communication. Coordinating logistics, delivering supplies, keeping the public informed, and ensuring safety, and meals for responders and residents. The amount of emergency services, volunteers, and professionals working together under high-pressure conditions. Their rapid response and organization help minimize loss where they could, and provide crucial emotional and practical support, WE SALUTE YOU!

A gluten-free diet excludes gluten, found in wheat, barley, and rye and is crucial for those with celiac disease, gluten sensitivity, or wheat allergies. Avoiding wheat-based products like bread and pasta, opting for gluten-free grains like rice and quinoa can relieve symptoms and prevent complications, for some it aids in weight management and increases enegy as well raises awareness of healthier food choices. Be cautious of cross-contamination and check labels for gluten-free certification. Focus on whole foods like fruits, vegetables, lean proteins, and naturally gluten-free grains and pastas. Gluten-free alternatives are available for a variety of common foods.

Golf is sport you can do well into your Golden Years. It also supports physical, mental, and social well-being. Walking the course promotes heart health and low-impact exercise, while the game itself enhances focus, coordination, and strategic thinking. Golf also offers stress relief through time spent in nature and meaningful social interaction with others, or just a peaceful day alone after a hectic week. Whether played competitively or casually, golf encourages a healthy lifestyle, making it a valuable lifelong sport for all ages and skill levels.