There are three key factors when it comes to our physical health; Fitness, Food and Mindset. Fitness or any activity that gets you moving is important but not in the way you might think. Focusing on muscle growth and cardiovascular performance is WAY more important than how many calories you burn. You can’t out-train a bad diet. Therefore, focus on whole foods, eat your veggies and good quality fats and proteins. Lastly, our mindset can be what unconsciously drives our behavior, so unless limiting beliefs are addressed, they can lead you back to old habits that won’t help you reach your goals.
Community News
Is Your Retirement Plan Complete?
Are pre-arranged funeral arrangements missing from your retirement plan? Here are three reasons to make pre-arranged plans that fit your personality and values, no matter how your lifestyle changes in the years to come: 1. Life insurance does not cover the cost of funerals. Planning helps pay for the full cost before your death. 2. Funeral planning is part of your legacy for your children. With planning, you have peace of mind knowing that your children are protected from certain monetary pressures. 3. Inflation affects lifestyle and funeral plans. We are here to help. Please request our free estate planning kit today.
You Can Live Independently in Your Home
We all want an independent lifestyle in the familiarity of our own home; as we age, it may become more difficult. Home care services can help. There are a range of services available which include companionship, homemaking services, personal care and nursing care. These services are easy to initiate with a phone call. At an appointed time, a nurse who adheres to all Covid safety protocols will come to your home to provide an assessment of your needs. This assessment is free with no obligation to purchase. One or more of these services can help you remain in the comfort of your own home.
Local Health & Wellness Information
March already? How is your New Year’s Resolution to take better care of yourself in 2022 faring? We welcome you to check out the Wellness Hub, your local, online Health and Wellness resource for great information that can help you get back on track or to continue on the right track. It features hundreds of health tips and articles on a variety of health and wellness topics along services, products and events. It is easy to search, access and share information. This month, we recognize National Nutrition Month which invites everyone to focus on making informed food choices, developing sound eating and physical activity habits.
Aronia Berries are Powerful Antioxidants
Today more than ever, a healthy immune system is important. According to Healthline, Aronia berries may strengthen the immune system and even counteract some infections. Aronia –grown in BC – contains powerful antioxidants that remove harmful free oxygen radicals from cells. In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Research shows that in diabetics, Aronia berry juice, when taken regularly, reduced blood glucose. Aronia extracts have also reduced inflammation and improved immunity. And in hard-to-treat cancers, combining Aronia with chemotherapy improved the effectiveness of conventional drugs.
Simple Changes for Better Health
At the beginning of the year, many of us set lofty goals only to get overwhelmed and feeling defeated by March. It is best to set small, easy goals. Several small, simple things can add up to healthy results. Suggestions include; a 10 minute walk a day, reduce coffee consumption by a cup a day or stretch for 10 minutes before bed. Another simple goal is regular chiropractic care to ensure proper structural alignment. This will reduce muscle imbalances which can lead to overworked muscles and joint injury. Call for a free consult to see how a chiropractor can help you.
Local Health & Wellness Information
March already? How is your New Year’s Resolution to take better care of yourself in 2022 faring? We welcome you to check out the Wellness Hub, your local, online Health and Wellness resource for great information that can help you get back on track or to continue on the right track. It features hundreds of health tips and articles on a variety of health and wellness topics along services, products and events. It is easy to search, access and share information. This month, we recognize National Nutrition Month which invites everyone to focus on making informed food choices, developing sound eating and physical activity habits.
Sunglasses Protect Your Eyes
Sunglasses are a health and wellness must when you venture outside in the spring and summer months. They provide blue light and UV protection which is so important as the days get longer and the sun more intense. Blocking UV and blue light is critical to help ward of cataract and age-related macular degeneration. There are a wide variety of sunglass frames on the market that can be fitted with prescription lens to correct your vision or non-prescription lens to enhance your style and fashion. Come see our wide selection of high quality products and best ophthalmic lens option in the current market.
Beneficiaries to Your Estate
If you have a will, you can choose what happens to your money once you’re gone. A beneficiary can be any person or entity you choose to leave money or assets to. The top three are: 1) Family – Proceeds from your estate can pass seamlessly from you to your loved ones, as long as you have named a beneficiary. 2) Charities – You can donate through a Beneficiary Designation with Registered Plans (like RRSPs, RRIFs, or TFSAs) or bequest a gift in your will. 3) CRA – Without a will, the government and CRA could end up in control of your assets.
March 3 is World Hearing Day
Hearing often declines with aging. For some it is very slow and for others hearing loss happens very quickly. Having your ears checked for wax build up should be something that you do annually if not more often, especially if you wear hearing aids. Why, because wax build up can affect hearing. You should also have your hearing tested to see if you require hearing aids. Not being able to hear is one of the reasons people do not engage in social activities because they can’t hear what is being said and the larger the group the harder it is to figure out what is being said. There are numerous hearing centres in Red Deer think about having your hearing checked. It could make all the difference in your quality of life and how you interact with the world around you.
Grandma’s Pies
Do you love pies and butter tarts? Well, the Golden Circle has embarked on a social enterprise to raise dollars for the centre. Grandma’s Pies. You can order 5” apple, cherry, blueberry pies as well as crumbles or a box of 8 raisin butter tarts for $6.00 each. We have a new pie – lemon meringue, and we also have pumpkin pie. Call us to place your order and curb side pick-up is Fridays between 8:30 am and 4:00 pm.
