Community News
Westerner Pancake Breakfast!

Tuesday, July 16th | 7:00 AM – 11:00 AM
At The Golden Circle
Come on down to The Golden Circle for a delicious Westerner Pancake Breakfast on July 16th! Start your morning with fluffy pancakes, sizzling sausages, and great company — then stick around and enjoy the Westerner Days Parade right outside our doors!
Everyone’s welcome — bring your friends, family, and your cowboy hat!

Enjoy a Meal at the Golden Circle!

Affordable, Delicious Meals — Just Like the Good Old Days!
We’re now serving five meals a week, Monday to Friday:
• Hot Meals
Monday & Wednesday 11:30AM – 1:30 PM
$10 for members | $12 for non-members
• Soup & Sandwich
Tuesday & Thursday 11:30AM – 1:30 PM
$9 for members | $11 for non-members
• Friday Breakfast 8:30 AM – 11:00 AM
$9 for members | $11 for non-members. Come enjoy a meal, make a new friend, and be part of our vibrant community!

July Events for Seniors at RDPL

Creative Writing Crash Course (every Wednesday)
First Thursday Concert Series: Polka Dot Dixies in City Hall Park (July 3)
Fancy Women Bike Ride: Strong, Fancy, and Free (July 13)
Red Deer Cancer Connect (July 15)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (July 23)
Happy Ever After Book Club (July 28)
Read or Reread Book Club: Jane Austen (July 30)
For full details, visit rdpl.org/events

Heat-Induced Asthma Attacks

Summer heat can pose challenges for individuals with asthma. The combination of hot weather, high humidity, and air pollution can trigger asthma symptoms and exacerbate respiratory issues. Heat and humidity can cause airways to constrict, making it harder to breathe. Pollutants and allergens can also become more prevalent during the summer, further aggravating asthma symptoms. It is crucial for asthmatics to take preventive measures, such as staying hydrated, avoiding prolonged exposure to extreme heat, and seeking shade or air-conditioned environments when necessary. Additionally, following a prescribed asthma management plan, taking medications as directed, and keeping rescue inhalers on hand are essential for managing asthma during the summer months.

Better at Home Services

Better at Home supports seniors by addressing their non-medical needs, helping them live independently and stay connected to their communities. By assisting with everyday tasks, we enable older adults to remain in the comfort of their own homes. Services vary by community and may include:
• Friendly visitor programs
• Transportation assistance
• Light housekeeping
• Grocery shopping
For assistance, contact: Elizabeth Sundvall 604-531-9400 ext. 201 | ✉️ [email protected]

Heat Exhaustion vs. Heat Stroke

Heat stroke and heat exhaustion are heat-related conditions with varying severity. Heat exhaustion precedes heat stroke and occurs when the body is overwhelmed by excessive heat, causing heavy sweating, weakness, dizziness, and nausea. Moving to a cooler place, resting, and hydrating can prevent progression to heat stroke, a medical emergency marked by a dangerous rise in body temperature, no sweating, confusion, rapid heartbeat, and possible unconsciousness. Heat stroke requires urgent medical intervention. During heatwaves, check on vulnerable individuals and consult a health professional if needed. For sun protection advice, ask your pharmacist.

Book of the Month:

Live Forever? a Curious Scientist’s Guide to Wellness, Ageing and Death by John S. Tregoning. Live Forever? offers compelling insight into how our bodies work, how we can best look after them and ultimately live longer, healthier lives. Available to borrow from Red Deer Public Library at rdpl.org

Hear Every Moment of Your Vacation

Vacations are filled with unforgettable sights, sounds, and experiences—from waves crashing on the shore to laughter around the campfire. To truly make the most of your getaway, don’t overlook your hearing health. If you wear hearing aids, make sure they’re clean, charged, and travel-ready. Pack extra batteries or a charger, and consider a waterproof case for added protection. If you’re noticing changes in your hearing, book a hearing check before you go. Clear hearing helps you stay connected, safe, and fully immersed—so you can savor every conversation, sound, and memory your travels bring.

Brokered Workers Needed

Thanks to new grant funding, we have our Outreach Programming into Red Deer County and nearby rural communities — and we need your help! The Golden Circle’s Brokered Worker Program offers:
• Light housekeeping
• Lawn and garden care
• Minor handyman repairs
• Painting
• One-time deep cleaning
Pay: $20.00/hr
• Minimum 2 hours for housekeeping
Clients pay workers directly.
Want to become a Brokered Worker?
Contact us today and ask for Sandy!
403-343-6074
[email protected]

Grief and Loss Support

A monthly Grief and Loss Group, led by a trained facilitator, is available for those experiencing loss or anticipated loss. We recognise that grief and loss are different for everyone, and people are welcome to participate in this group at any point during their loss journey. Groups are held on the third Thursday of each month from 1:00 to 3:00 pm. Pre-registration is required, please contact the office by email [email protected] or phone 250-871-5940.