According to the National Institute on Aging (NIA), research links social isolation and loneliness to higher risks for certain physical and mental conditions like high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, and Alzheimer’s disease. Many things can contribute to isolation, including the death of a spouse or partner, separation from friends or family, retirement, loss of mobility, and lack of transportation. Studies show that engaging in meaningful, productive activities with others can help people live longer, maintain their wellbeing, improve their cognitive function, boost their mood, and have a sense of purpose.
Community News
Combat Free Radicals
An excess of free radicals and oxidants is caused by exposure to toxins, pollution, junk food, physical and mental stress. By consuming antioxidants that we get from fruits and vegetables, we can combat oxidative stress and rebuild cells. In addition to diet and lifestyle management, here are some excellent supplements to consider:1) Vitamin C – any form, 2) Greens powder and add some berries too, 3) NAC- N-acetyl-cysteine is used by the body to build antioxidants, 4) Vitamin E- a fat-soluble antioxidant, 5)Selenium – very deficient in our soils, so worthwhile supplementing. Very protective of cells, and an important anti-carcingenic.
Can Everyday Activities Cause Hearing Loss?
We are exposed to noise on a dialy basis that can contribute to hearing loss. The risk of damaging your hearing increases with the sound intensity, not the loudness of the sound, which is measured in decibels (dB). Examples of everyday activities, and their corresponding decibel levels: •Normal conversation – 60 dB, •City traffic (from inside car)-80-85 dB, •Listening to music on your smartphone, especially at maximum volume-105–110 dB, •Standing beside/near sirens-120 dB.
Noise above 85 dB over a prolonged period may start to damage your hearing. Learn how to protect your hearing health by visiting NexGenHearing.com.
Mental Health Awareness Challenge
“Ride Don’t Hide” is the largest mental health awareness challenge in Canada raising over $1 million annually. Join thousands of riders, walkers, runners, yogis, spinners and more in communities across Canada as we bring mental health into the open. The Medicine Shoppe plays an important role in providing support to patients and their loved ones struggling with mental health concerns, in and out of the pharmacy. They have proudly sponsored the Ride Don’t Hide challenge for the past three years. The Nanaimo Departure Bay and Parksville Medicine Shoppes, with help from their clients, are donating $1,000 each to the Canadian Mental Health Association.
Finding Joy
What does “Joy” mean to you? The dictionary defines it as a noun, “A feeling of great pleasure and happiness”. Some say that joy comes when you make peace with who you are, why you are and how you are. Joy means something different to each person. Author Robert Holden suggests affirming every day: “Today I will follow my joy”. Spiritual Teacher Eckhart Tolle teaches that Joy can flow from deep within us out to the world. A Certified Body/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions to allow more JOY in your life.
SOS Supports the Community
Did you know that District 69 reports higher unemployment than other BC region? Single parent families in our region have lower incomes than other BC regions. Nearly half of renters in our region spend more than 30% of their income on rent and utilities, if they can even find housing. SOS is committed to supporting families and individuals experiencing hardship. We provide food vouchers and advocacy support, deliver healthy meals through our Meals on Wheels program, and help connect people with professional counsellors, and much more. We have a plan to reach more and do more to help lift our residents out of poverty.
Sugar in Your Diet Affects Your Teeth
The sugar content in the food you eat has a big effect on your teeth and gums. Acid that attacks the teeth is produced when bacteria (plaque) come into contact with sugar in the mouth. This can eventually result in tooth decay which is why drinking sugar-filled sodas, sweetened fruit drinks, and non-nutritious snacks takes a toll on teeth. Even foods such as milk and vegetables that have important nutrients that are important in our diet, contain sugar. To help control the amount of sugar you consume, read food labels and choose foods and beverages that are low in added sugars.
Nutritional Insecurity
I always find that as the weather changes, I move from eating lots of soups and winter roots to lighter fruit and vegetables. However, sometimes it is hard to get my hands on my favourite healthy foods and I wind up eating the stuff that is easier at hand and faster to prepare. Does this sound familiar? For approximately one third of seniors in Canada, factors including ease of access, cooking time, mobility, loneliness and more, contribute to nutritional insecurity. Comfort Keepers caregivers can help you shop, prepare and enjoy healthy home-cooked meals! Give us a call:
Retirement Community Living
With all of the fears about Covid-19, people are struggling to make a decision about moving into a retirement community. It is reassuring to know about the extra cleaning, extra staff, adherence to wearing masks and social distancing rules. Yet it is the fear of the unknown that makes it hard to make a decision. What will happen when I move in? Can I leave? Can I see loved ones? May I have visitors? How are concerns handled? Reach out to the communities, ask your questions so that you can rest assured that you have all the facts to able to make an informed decision.
Final Wishes – Cremation
Today, many Canadians are choosing cremation as an alternative to traditional burial. Although cremation may seem like the simpler choice, selecting cremation is just the first step in deciding how best to celebrate a life well lived. Just like burial, choosing cremation allows you to have a funeral or memorial service. Most people choose a cemetery setting for the final disposition of cremated remains. Cedar Valley Memorial Gardens offers nature walks, which provide memorials in a peaceful natural setting. You can choose from a selection of keepsake urns, jewelry and memorial record packages, ensuring your loved one’s memory is with you forever.
Nourish Your Workout
Active people know the importance of feeding their bodies and staying hydrated. Protein helps build the muscles so you can recover and get the most out of your workout. Water regulates your body temperature and lubricates the joints so you can perform your best. It helps transport nutrients that give you energy and keep you healthy. Protein bars, powders, premix drinks and other healthy snack options are easily available and the best nutrition on the go! A high protein/low carb diet may aid in weight loss and keep your body energy and strength go longer.
