Today, many Canadians are choosing cremation as an alternative to traditional burial. Although cremation may seem like the simpler choice, selecting cremation is just the first step in deciding how best to celebrate a life well lived. Just like burial, choosing cremation allows you to have a funeral or memorial service. Most people choose a cemetery setting for the final disposition of cremated remains. Cedar Valley Memorial Gardens offers nature walks, which provide memorials in a peaceful natural setting. You can choose from a selection of keepsake urns, jewelry and memorial record packages, ensuring your loved one’s memory is with you forever.

Active people know the importance of feeding their bodies and staying hydrated. Protein helps build the muscles so you can recover and get the most out of your workout. Water regulates your body temperature and lubricates the joints so you can perform your best. It helps transport nutrients that give you energy and keep you healthy. Protein bars, powders, premix drinks and other healthy snack options are easily available and the best nutrition on the go! A high protein/low carb diet may aid in weight loss and keep your body energy and strength go longer.

According to Statistics Canada, in 2019 an estimated 19% of Canadian adults had at least mild hearing loss in the speech-frequency and 35% had some degree of hearing loss in the high-frequency range. This is where age-related hearing loss typically begins. Here are some signs that you may be suffering from some hearing loss: *You struggle to hear when there is background noise, *People around you sound like they are whispering or mumbling, *People ask you to turn down the TV or radio, *Conversations in a group setting are becoming frustrating. Book a hearing test and we will come to you!

The Gardens at Qualicum Beach offers boutique retirement living in the picturesque beauty of Qualicum Beach in the heart of town with shopping, golfing, dining and beaches nearby. Unlimited access to scheduled life enrichment programs in recreation, leisure, social arts, entertainment and fitness allows you to participate in as much as you want or to take quiet time for yourself. Their resident-focused philosophy and personalized care and support, provides a loving, caring environment that helps you feel at home. With three levels of care to choose from including Independent Living, Assisted Living and Residential Care, they can help you live a life of choice.

Awareness and management of personal stress is very important as we continue to navigate through the COVID-19 pandemic. Here are the symptoms and tips to help reduce your stress level for two common stresses. Physical Stress -Symptoms may include feeling tired, headache, neck & shoulder tightness and stomach pain. Exercising at home 3–5 times per week for at least 30 minutes can reduce stress and anxiety, and improve our mood and overall health. Mental Stress – symptoms may include decrease in concentration and in short-term trouble making decisions, overthinking or going blank. Prioritizing ‘timeout’ breaks can help with maintaining mental function balance.