Community News
Apple Raisin Walnut Oatmeal

INGREDIENTS: 1 tbsp butter, 1 tbsp brown sugar, ½ apple, diced small, 3 cups SUNRYPE apple juice, ½ cup walnuts, ½ cup raisins, ¼ tsp cinnamon, 1/8 tsp nutmeg, ¼ cup water, ½ cup CO-OP GOLD Large Flake Oats, ½ cup heavy cream, 2 tbsp CO-OP GOLD PURE Maple Syrup. DIRECTIONS: Combine butter, sugar and apple in medium pot and cook over medium heat for one minute. Add apple juice, walnuts, raisins, cinnamon, nutmeg, and water. Bring to a simmer and add oats. Cook on low for 15 mins, stirring often. Remove from heat. Divide between four bowls and top each with heavy cream and maple syrup.

Cleaning Ears Safely

Earwax is a good thing, as it protects your ears from foreign bodies. It will naturally work its way out of the ear canal and should generally be left alone, but sometimes you may experience buildup. Symptoms of buildup can include ringing in your ears, a feeling of fullness, or sound distortion. Some things to avoid are overcleaning your ears, which can increase wax production and cause irritation or infections; and putting objects deep in your ear or using ear candles, which can damage your eardrums. Always be sure to contact a hearing professional for safe earwax removal.

Starting the Conversation

Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care. Nine out of 10 seniors want to remain in their home as they age and in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week. Making plans before there is an emergency or sudden problem in the senior’s home helps alleviate stress for everyone.

Natural Factors CLA & Green Tea

A balanced diet and daily exercise, along with high-grade supplements, are your best bets for achieving your weight management goals. Natural Factors CLA Tonalin® provides the highest-quality CLA (conjugated linoleic acid) available and is sourced from safflower oil. It is a natural fat burner that works by revving up muscle metabolism and increasing lean muscle mass. Combine it with Natural Factors HerbalFactors® Green Tea for even more weight management benefits. Green tea extract supports healthy weight loss by decreasing the absorption of fat in the digestive tract and helps the body turn fat into energy without increasing your heart rate.

What is Probate?

Certain assets cannot be transferred without a Grant of Probate of the Will. The Application for Probate includes information about the estate’s assets and liabilities and about those who have an interest in the estate. Once issued, the Grant of Probate confirms that the Will meets the legal requirements and that the executor has the authority to carry out their duties. Your lawyer can advise you on whether to apply for a Grant of Probate and other steps that can be taken to avoid disputes and problems after the Grant of Probate is issued, such as keeping good records.

Treatment for Seasonal Allergies

Spring is finally here, and that means seasonal allergies will be on the rise. Seasonal allergies develop when the immune system overreacts to something in the environment, like mold spores or pollen. Do you have any of the most common symptoms – runny nose, sneezing, itchy & watery eyes, itchy sinuses, throat, or post-nasal drip? You are most likely experiencing allergies. Your pharmacist will be happy to discuss preventing seasonal allergies and minimizing the severity of your symptoms. They will help you choose the right medication for you, how it works and how to use it.

Quality Service with Integrity

Quality Service with Integrity
A family owned and operated business, the Bowmont Denture Clinic features Graham Haraldson, DD, who has been in the denture industry for 30 years and helping people in Central Alberta smile confidently and chew with comfort since 1994. Aspiring to the highest industry standards, they believe every patient is unique, so your treatment plan is tailored to your specific needs and to provide full satisfaction. Continuing education is their priority so you can be assured to receive the most up-to-date care in the industry. They welcome new patients and love what they do to help change lives.

Gardening for Active Aging

Gardening is an activity that people of all ages can enjoy and offers many benefits to those interested in staying active as they age. The movements involved in gardening can amount to a moderate-intensity workout that helps aging bodies stay more flexible and maintain a healthy weight. Gardening also boosts mood and encourages better mental health. The sights, sounds, smells, and textures can invoke a sense of calm and contentment, as well as a sense of purpose. It’s possible to adapt gardening activities to mobility and skill levels by using easily accessible containers, ergonomic tools, and simple gardening techniques.

Manage Your Medications With SIMPL™

One of the best ways to manage chronic conditions such as high blood pressure, diabetes, or high cholesterol is to make sure you’re taking your medications properly. SIMPL™ is a collection of services to help you manage your medications effectively and help you reach your health goals. Through SIMPL™ we can: Synchronize your prescriptions to be filled on the same day, provide blister packaging to ensure you never miss a dose, set medication reminders and provide medication reviews. Make your medications work for you with the SIMPL™ program. To find out more, speak to your Pharmasave Pharmacist today or visit SimplCare.com for more information about this program.

In Your Community

IN YOUR COMMUNITY

Income Tax Time is Here. Brandon Seniors for Seniors Co-op Inc. is here to assist you with doing your taxes. CALL 204-571-2052 to make your appointment. Volunteers are ready to assist you.

When is the last time you went bowling? Let’s leave it no longer. T-Birds’ Food-Fun-Games” invites you to come and Bowl. 1 p.m. to 10 p.m. Bowling doesn’t require any previous experience and it gives you the chance to socialize with new or current friends. Give Laura a call at 204-727-2695 ext .229 for more details. Discount available for seniors.

The Book Shelf
A little bit of history. “A History of the Brandon General Hospital from 1883-1983” This is a great book of pictures and facts. Perhaps you will see someone you know. A Note to Our Readers. Our library is now open so please drop by and pick and choose. No membership, No Late Fees.

Baked Apricot Chicken – Julia Hamel
12 chicken thighs. 1 c. French dressing. 1 c. apricot preserves. 1 pkg. dry onion soup mix. In a medium bowl, combine the jam, dressing and soup mix. Blend together. Place chicken pieces in a 9 x 13 inch baking dish. Pour apricot mixture over chicken and bake, uncovered at 350F for 50 to 60 minutes.
More great recipes are found in Brandon Seniors for Seniors Co-op Inc.’s cook book “Cooking Through the COVID 19 Pandemic”. for just $10.00 Call 204-571-2050.

Cut the Clutter
If you are sixty, seventy or even eighty you most likely have a houseful of memories. Birthday cards you have received over the years, a brochure from a play you saw fifteen years ago and what about that favorite sweater with the holes in the elbows. Everything is piling up, but you do not want to part with any of it. You need help as your treasures are taking over. CUT THE CLUTTER meets every Tuesday from 2 – 3. Call Marion Goldstone 204-725-1232 for more information.

Share Special Occasions
Looking for a more meaningful way to celebrate? On special occasions we often see the notice “No Gifts Please”– why not remember the special someone by giving a gift to Brandon Seniors for Seniors Co-op Inc. that will keep on giving in the heart and lives of seniors in our community. Make your gift a gift to be remembered.

Will or No Will
Most Canadians do not have a Will, and of those that do, most say that it is not up to date. Once you have a Will in place, it is important to review it every 4 – 5 years, or anytime there is a major event in your family (marriage, divorce, grandchildren born) Most lawyers will review your will with you free of charge (contact them to confirm) and only charge if there are changes that need to be completed. Stacy Senkbeil, Meighen Haddad LLP, MHlaw.ca 204.727.8461