The Canadian Lower Risk Gambling Guidelines were released in September. They include. Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than two types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. See more at gamblingguidelines.ca . Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out at VI Gaming Support! We’re here for you!
Community News
Selective Hearing?
Would you know if your hearing was impaired? Those with hearing loss are often the last ones to recognize it. Unless related to physical or medical trauma, hearing loss generally occurs slowly over time. The process presents itself as people mumbling, unclear voices, or difficulty hearing through background noise. Friends and family are usually the first to notice when they aren’t being heard, or when they are consistently asked to repeat themselves. You may be tempted to brush it off as selective hearing. But if those close to you have said they suspect you have a hearing loss, it’s time to get your hearing checked.
Options for Complex Care
Residential Care provides medically complex and specialized services for individuals suffering from chronic health issues and functional limitations. If you or your loved one is physically dependant with medical needs that require professional nursing care, look for a residence that provides personalized attention and compassion while respecting the individual’s dignity and independence. When choosing residential care for a loved one, it is important to maintain their quality of life. Look for one with comfortable living space and an individual care plan with 24 hour support in place.
You Can Live Independently in Your Home
We all want an independent lifestyle in the familiarity of our own home; as we age, it may become more difficult. Home care services can help. There is a range of services available which include companionship, homemaking services, personal care and nursing care. The services are easy to initiate with a phone call. At an appointed time, a nurse who adheres to all Covid safety protocols, will come to your home to provide an assessment of your needs. The assessment is free with no obligation to purchase. One or more of these services can help you remain in the comfort of your own home.
Are you suffering from Gum Disease?
Are your gums sensitive? Bleed when you floss or brush? You could be suffering from gum disease which is more serious to your health than you think. Gum disease has been linked to strokes, diabetes, heart disease and even dementia. Bacteria around your gums causes plaque to build up leading to inflammation. That inflammation impacts the bloodstream which is believed to damage blood vessels overtime. Gum disease has also been linked to problems in pregnancy leading to premature births and low birth weights. 50% of that plaque causing bacteria is on your tongue! So, brush your teeth AND tongue.
Good Posture is Important
Growing up, most of us heard our mother tell us not to slouch and “Sit up straight”. This was very good advice. A proper posture position keeps your body in alignment. Proper posture decreases the wear and tear of joint surfaces, you have less stress on your ligaments and also makes it easier for your muscles to work efficiently. With good posture, you will have less muscle strain and less back pain. A spine has three natural curves that are retained by good posture. A chiropractor can help you retain or regain the natural curves of the spine which will result in good posture and better overall back health.
The Canadian Lower Risk Gambling Guidelines
The Canadian Lower Risk Gambling Guidelines were released in September. They include. Guideline 1: Gamble no more than 1% of household income, e.g.: $60,000 annual gross income = $50/month. Guideline 2: Gamble no more than 4 days per month = roughly once a week. Guideline 3: Avoid regularly gambling at more than two types of games, including lotteries, sports betting, table games, slot machines, scratch tickets, horse racing, bingo, video lottery terminals (VLTs), and online gambling. See more at gamblingguidelines.ca . Mental health & addictions, gambling type and reasons for gambling can make these guidelines difficult to follow. Reach out at VI Gaming Support! We’re here for you!
Reiki Really Works
Reiki is an energy healing treatment that works holistically; on the whole body, mind and spirit. Natural healing vibrations are transmitted through the hands of a Reiki practitioner to the body of the recipient. Reiki treatment can relieve stress and pain, induce relaxation, release emotional blockages, accelerate natural healing, balance subtle energies, and support other medical modalities, including traditional therapies. Reputable medical facilities are now offering patients alternative healing programs such as Reiki, and are analyzing the benefits and submitting them for review and compilation. Look at your options on how you can learn Reiki to experience personal healing and also to help others.
Importance of Regular Eye Exams
Many of us take our vision for granted. We assume that if we can see fine then we do not need an eye exam. Periodic eye and vision examinations performed by an optometrist are an important part of caring for your eyes, vision, and overall health since many eye and vision problems have no obvious signs or symptoms. Obvious signs that it is time for an eye exam include; difficulties seeing in the distance or up close, unexplained headaches or trouble reading at any distance. Early diagnosis and treatment of eye and vision problems can help prevent vision loss.
Profile: Westshore Dental Centre
Taking care of their patients’ teeth for life is important at the Westshore Dental Centre. The dental practice is devoted to restoring and enhancing the natural beauty of your smile. They offer a broad range of services, including: *Routine family dental care, *Cosmetic dentistry, *Zoom!®/Sapphire™ bleaching, *One-appointment Crowns. For the comfort of their patients, they offer oral or IV sedation and a TV on the ceiling. Understanding that some patients may feel uneasy about their dental visits, the entire team is dedicated to providing excellent, personalized care and service to make your visits as comfortable and pleasant as possible.
New Health and Wellness Resource
Today, more than ever, people are searching for local health and wellness resources. We are proud to bring Wellnessnews Choices for Healthy Living® to the Westshore. This is the sixth edition on Vancouver Island. To us, Healthy Living means making positive choices and taking ownership and action to improve and enrich our lives in all key areas; physical, mental and spiritual. In order to achieve Healthy Living, we need information about positive health practices and a guide to the resources available to us. Wellnessnews Choices for Healthy Living® is proud to present a One-Stop Resource where our community can find local health and wellness information. Our Wellness Hub enables people on Vancouver Island to easily find and support local businesses, read health tips and find out what is happening in the community.
