Community News
Executor Compensation

Acting as an Estate Executor can require a lot of time and work, and can be a stressful role to fill. Clear language in a Will establishing both the entitlement to compensation and the amount can prevent disputes. If the Will does not address Executor compensation, a discussion about that issue should take place early in the estate administration process. The Executor and the beneficiaries, with the assistance of the lawyer for the Estate, can agree what compensation the Executor will receive or resolve any disputes in that regard so that the Executor can focus on performing their duties.

Committed to Your Well-Being

Your Central Alberta Co-op pharmacists provide exceptional guidance, including important facts on how to take your medication and what to expect. “When I transferred my prescriptions to a Co-op Pharmacy, the pharmacist called and we met to discuss my situation. This was new for me! She took the time to walk through every medication together. Now when I go in, it feels like they really know and care about me,” says Carmel M., age 82. “I still drive but I have several friends in my building who also use the free delivery option. It makes a big difference.”

Product Review: Lymphatox

Lympatox helps optimize the function of the lymphatic system. Why is this important? Because a properly functioning lymphatic system is required for helping with allergy symptoms long-term, improving immunity, and increasing cellular exchanges throughout the body. The lymphatic system, which is considered part of the circulatory system, acts as the body’s drainage system and aids with the elimination of exogenous and endogenous toxins. Lymph and lymphatic vessels transport waste throughout the body to the lymph nodes, which then filter waste and bacteria to prevent it from entering the bloodstream. Keep your lymphatic system working its best with Lymphatox!

Do you have Sleep Apnea?

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea. The main types of sleep apnea are: Obstructive sleep apnea and Central sleep apnea. Obstructive is the more common form that occurs when throat muscles relax. Central sleep apnea occurs when your brain doesn’t send proper signals to the muscles that control breathing. The most common symptoms for both types include loud snoring, gasping for air during sleep, awakening with a dry mouth, morning headache, insomnia, daytime sleepiness and irritability.

What is TRT Tinnitus Retraining Therapy?

Tinnitus is a symptom of an underlying condition, so it’s important to address the cause. TRT begins with an extensive audiological evaluation to help to determine the cause of the tinnitus followed by specialized testing to both match the tone and volume of the tinnitus. This will help determine if the cause is simply wax, an ear infection, an auditory tumor or damage to the inner ear. Then from there your practitioner can either remove wax, treat the infection, refer to ENT or program devices to stimulate the damaged area of the cochlea and hopefully relieve the client of those annoying sounds.

There’s No Place Like Home

Many seniors, whether they need short term or long-term care, prefer remaining in a place most familiar to them – their home. By removing elderly loved ones from their home we often take away years of memories, relationships with neighbors and communities which can lead to a decline in health and leave them feeling sad and isolated. If Mom or Dad is willing to explore the idea of home care, involve them in the process and remember to take it slow at first. Home is still the safest place to receive care!

Natural Product Spotlight:

Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It helps with glucose metabolism, hydration and electrolyte balance, muscle mass, collagen formation, and hunger suppression.

Natural Product Spotlight:

Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It helps with glucose metabolism, hydration and electrolyte balance, muscle mass, collagen formation, and hunger suppression.

A Perfect Possibility

“Perfect sky,” I said. “It is a perfect sky?” “Well, it’s always a perfect sky, Don.” “Are you telling me that even though it’s changing every second, the sky is always a perfect sky?” “Gee, I’m smart. YES!” ~Illusions by R. Bach. What part of your day is perfect? What ever-changing moment of your life is transforming into that beautiful possibility? Journaling gratitude is a practice that will increase perfect moments in your life. Daily journaling gratitude for something, someone, and one for yourself, try it today and tomorrow and the next day.

Tea and Toast Syndrome

“Tea and toast syndrome” refers to malnutrition in seniors when a lack of desire or inability to prepare and/or eat proper meals results in them relying on simpler meals like tea and toast. Seniors who skip meals almost daily, have gained/lost more than 10 pounds in the past six months, take medications, have dental issues, or have a disability can be at risk for malnutrition. Some common signs to watch for include unexplained weight loss, fatigue, memory issues, digestive issues, a weak immune system, muscle weakness, and anemia. There are support services available to help seniors eat well and regularly!

Ask The Expert

Q: Is it worth wearing sunglasses if my lens implants (from cataract surgery) have UV protection built in?
A: In short, yes. The protection from ultraviolet light in lens implants is meant to protect the interior of the eye (mainly the retina) from sun damage. However, these implants cannot protect the more exterior parts of the eye, like the cornea, the conjunctiva, and the skin on the eyelids. Many types of prescription lenses for glasses already have some UV or blue light protection, even if they are not sunglasses. This may be worth checking during your next eye exam.