If you get migraine headaches often, you may wonder if there’s anything you can do to prevent them. Botox was approved in 2010 for adults who get chronic migraines. Botox works by blocking chemicals called neurotransmitters that carry pain signals from your brain. Botox is like a roadblock in that pathway. It stops the chemicals before they get to the nerve endings around your head and neck. Studies have shown that Botox cut down the total number of days migraine sufferers have headaches. They also have more “crystal-clear” – pain-free – days each month, and they report fewer days off work.
Community News
Vega Testing for Optimal Health
Vega Testing works with a device that is designed to use the acupuncture points in the hand to find any imbalances in the body. When referring to being in balance, the body transmits a vibration unique to each person and resonates it, everything is in harmony. If there is an imbalance, this vibration will show a change and the Vega device will help us in determining the problem. If you experience these symptoms, Vega Testing might be a good option for you: Fatigue, poor concentration, muscle pain, immune deficiency, digestion problems, IBS, Crohn’s Disease, allergies, anxiety, depression, bacterial or viral infections and nutritional deficiencies, among many more.
Purify Your Home
At the heart of GreenTech Environmental’s pureAir product family is the concept of active air purification. Using only moisture in the air, pureAir systems produce elements such as activated oxygen, plasma, and hydroxyls to continuously purify your home. Unlike passive air filters that require air to pass through them to be cleansed, active air purifiers propel oxidizers out to the sources of pollution in your space, continuously cleaning the air. You can now effectively remove allergens, bacteria, viruses, smoke, and all types of odors. Breathe easy knowing that providing your home with healthy air.
Big Shiny Goals
We all have a big shiny goal. It’s exciting to look forward to, but if we only focus on the endgame and miss the smaller markers, it’s going to be an extremely long slog. To me, progress is in the tiny moments. I nearly cried when a woman I’ve been working with told me she could finally bend her arm enough to lick peanut butter off her thumb. Sometimes it takes another person to remind us of how far we’ve come and get excited about the little things. The smaller we can celebrate, the more there is to celebrate along the way – and isn’t that encouraging?
Helping Seniors Eat Healthy
Seniors need to get adequate nutrients from their meals to help them reduce the risk of serious health conditions, stabilize their mood, and maintain their mental health. Retirement communities help meet seniors’ nutrition needs by providing meals that are low in saturated fats and have moderate amounts of unsaturated fat, which promotes a stable body mass index (BMI) and metabolism. Healthy portion sizes support a healthy weight for older adults by preventing excessive calorie intake. If you or a loved one have questions about proper nutrition and eating habits for seniors, reach out to your care provider or retirement community.
4 Amazing Benefits of Acupuncture
1. Regulates the nervous system: Acupuncture works to de-activate the stress response,
promoting a sense of relaxation, wellbeing, better digestion, and pain reduction.
2. Releases neurotransmitters and endorphins: Acupuncture has an amazing ability to treat
chronic pain and anxiety by encouraging the release of chemicals such as serotonin and
dopamine.
3. Influences neuro-hormonal pathways: This may explain why acupuncture has amazing
effects treating problems such as stress, infertility, PCOS and endometriosis.
4. Decreases inflammation: Acupuncture can help reduce chronic inflammation due to
conditions such as chronic pain and auto-immune disorders.
Tropical Banana Smoothie
We can’t travel to the tropics, but we can bring the tropics to us! Enjoy this delicious and healthy fruit smoothie. INGREDIENTS: 1 cup CO-OP GOLD Tropical Banana Blend Strawberries, ½ cup Strawberry Liberté Kefir, 1 ½ cups Vanilla Silk Oat Beverage, 3 tbsp CO-OP GOLD PURE Hemp Seeds, 2 tbsp chia seeds, 2 tbsp oats, 1 tbsp honey, 1 tsp lime juice, 3-5 ice cubes. DIRECTIONS: Place all ingredients into a blender. Run on high speed for one minute or until smooth.
Treating Varicose Veins
Varicose veins are usually due to improperly functioning valves within the veins. The veins typically appear prominent or look raised. The condition can cause swelling of the legs, ankles and feet. The skin may become discolored due to leakage of blood into the surrounding tissues, and ulcers may form on the skin. Your Podiatrist may advise use of regular compression stockings or other treatments. We can prescribe compression stockings or order them in for you at Central Alberta Podiatry. If the veins are smaller, we can also treat them with laser for immediate results.
In Your Community
Emergency Lock Box
Have you ever asked yourself how could I be recused if my door was locked? Time is of essence during a fire or medical emergency. Install a Lock Box – a small weather-resistant metal box that securely holds a set of keys. Should an emergency occur while you are unable to open the door or get out of residence, Brandon Fire & Emergency Services can access your property without having to break in. Contact Brandon Seniors for Seniors Co-op Inc. office 204-571-2050 for more information. BrandonS4S.ca
Family Doctor Finder
It is sure difficult to find a Doctor these days. Look no further. Family Doctor Finder makes it easier for you and your family to find a team of healthcare professionals as part of home clinic that provides you with a base for your health care needs. Call 204-786-7111 or check out gov.mb.ca/health/familydoctorfinder for more information.
Donations Needed
Brandon Seniors for Seniors Co-op Inc. is looking for gently used medical equipment and assistive devices, such as Wheelchairs, Walkers, and Canes, to assist individuals in need. Donated equipment can have a significant positive impact on the quality of a person’s daily life. Please call 204-571-2050. BrandonS4S.ca
Help is Near
Victoria Lifeline, a medical alert service has been a valuable support system in our Community. Provide around the clock support and access to immediate assistance when you need it the most. All the personal help buttons are waterproof and designed to be worn in the bath or shower. Call Brandon Seniors for Seniors Co-op Inc. at 204-571-2053 to learn more. BrandonS4S.ca
You Are Not Alone
Are you caring for someone with Alzheimer Disease or related dementias? The Alzheimer Society encourages families living with dementia to connect with the Society for help and support. The number of Manitobans with dementia is soaring and Covid-19 has brought new challenges families must now face. Now offering virtual support groups for caregivers and people with dementia. 204-729-8320. alzheimer.mb.ca
The Book Shelf
This month some of the books available at the Brandon Senior for Seniors Co-op Library include authors Tom Clancy, Robert Ludlum, Michael Connelly, and Danielle Steele. Call 204-571-2053 and place your order for curbside pickup. NO cost, NO membership, NO late fees. When you are finished reading simply, return, keep or giveaway. BrandonS4S.ca http://BrandonS4S.ca
Chase the Ace
The Brandon Regional Health Centre Foundation’s new fundraiser, Chase the Ace, is in support of the Pumps for Life campaign. Pumps for Life is gearing up to raise $900,000 to purchase new infusion pumps for the Brandon Regional Health Centre. Visit ChaseTheAceBrandon.ca to try your luck and support a great cause.
Dinner is Served
If you or someone you know needs help with their meals, this is a great option for them. “Dinner is Served” is a healthy meal program by Brandon Seniors for Seniors Co-op Inc. For only $10.00 you will receive a complete home-cooked meal. Order as many meals as you wish on a Monday and they will be delivered on Friday for free by friendly volunteers. Check out the menu at website BrandonS4S.ca or call 204-571-2050 for more information. BrandonS4S.ca
Join the Club
The Brandon Seniors for Seniors Co-op Inc. is a fantastic place to meet people and learn new skills. Everyone is invited to get involved: games, puzzles, pole walking, buddy walking, computer training, yoga classes, line dancing, clogging, foot care, massage therapy, exercise classes, and a men’s club. Some other great benefits of joining; reduced rates when attending any programs, and a voice in the direction the organization takes to better our community. BrandonS4S.ca
Wellness Trivia Questions:
1. What are the small spots called occasionally seen in your field of vision?
2. What is the more common term for odontalgia?
3. What does the word yoga mean?
4. What is the strongest muscle in the human body?
5. What unusual feature does a polydactyl cat have?
6. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE?
Gambling Support – Fold Em Podcast
Do you gamble from time to time? Has the pandemic increased your feelings of loneliness and isolation? Do you listen to podcasts? Are you concerned about someone’s gambling behaviour, or possibly your own? You are not alone. Connect with others by tuning into the Fold Em podcast on your favourite app or check out www.gamblingproblemhelp.ca and click “listen now”. You can listen in on how others have sought help to overcome problematic gambling behaviour. On the island, reach out Tracy Tsui for FREE, confidential support.
