Residential care, sometimes known as complex care, offers 24/7 nursing and care support. This level of care is designed for those in need of intermediate care, extended care, dementia care, respite care and palliative care. Residents receive: *Three meals a day customized as per the individual’s dietary needs, *Medication support and management, *Assistance with personal care, including bathing, dressing and other hygiene-related tasks, *24 hour on-call nurse, *Housekeeping and laundry services, *Access to entertainment, activities and socializing. A multidisciplinary team of nurses, physicians, pharmacists, dieticians, occupational and physiotherapists ensure both the body and soul of residents are nurtured.

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Awareness and management of personal stress continues to be important as we navigate through COVID-19. Mental Stress may include decrease in concentration and short-term memory as well as trouble making decisions. Prioritizing ‘timeout’ breaks can help with maintaining mental function balance. Emotional Stress symptoms may include feeling tense, nervous or anxious, being angry, frustrated or impatient and feeling depressed. Set time limits for how much you watch the news and talk about the pandemic. Shift your attention to something different. A technique called Reframing helps to change your perspective and can ease your stress.

Your pharmacist is a medication expert who can help you better understand your medications. Accessible and convenient, your pharmacist is available to help you with a variety of clinical pharmacy services, such as Medication Review Services and more. If you have been prescribed at least five medications in the last six months and you are a BC resident with a valid BC Services Card, you may benefit from Medication Review Services. The aim of the service is to help British Columbians better understand their medications. Book your Medication Review with your Personal Pharmacist at Medicine Shoppe Departure Bay Road in Nanaimo.

Here are some fun facts about how other species hear. *Snakes hear through their jaw bone as well as through a traditional inner ear. In essence, snakes have two distinct hearing mechanisms, which helps them hear and catch prey. *In the hopes of attracting a mate, mice serenade each other with sounds inaudible to humans. *Male mosquitoes hear with thousands of tiny hairs growing on their antennae. Humans can rely on technology to improve their hearing. If you are wondering about your own hearing ability, the first thing to do is to book a hearing test.