August is Autoimmune Disease Awareness Month, making it the perfect time to recognize the connection between autoimmune diseases and menopause. Women with conditions such as Hashimoto’s thyroiditis, rheumatoid arthritis, or lupus may notice worsening fatigue, joint pain, brain fog, sleep problems, or mood changes as estrogen declines. Because menopause and autoimmune diseases share many symptoms, it can be difficult to know what’s causing them. Understanding the overlap can help you make informed decisions about your health. Nancy Thorp, RN, MPH, with The Mama Coach, provides evidence-based menopause education and personalized support to help women navigate this transition with confidence.