Fall brings beauty and cooler weather; it also poses challenges for seniors. Shorter days can trigger seasonal depression, while wet leaves and early frosts increase fall risks. Joint pain may worsen, and flu season begins, making health precautions essential. Stay active, dress in layers, and use light therapy to boost mood. Keep walkways and stairs clear and keep homes well lit inside and out to prevent accidents. Check your heating systems and smoke detectors. The most important thing is to stay engaged and socially connected by calling a friend, volunteering at a senior club, or attending community events.