Falling off the workout wagon happens to everyone, and the first step is simple: forgive yourself. What matters most is what you choose to do next. From here, things can move in a better direction.. one small step at a time. Start by setting manageable goals that help you rebuild momentum without overwhelm. Reconnect with the reasons you wanted to feel stronger, healthier, or more energized in the first place. And remember, progress isn’t perfect. If one day doesn’t go as planned, begin again the next morning. Every fresh start counts, and consistency grows from compassion.