Good nutrition is essential for healthy aging. At Home Instead, we understand that elders often face challenges like reduced appetite, medication interactions, or difficulty preparing meals. A balanced diet rich in lean proteins, fiber, and healthy fats supports energy, immunity, and overall well-being. Hydration is just as important—encouraging water intake can prevent dehydration-related issues. Our Care Pros help elders plan and prepare nutritious meals tailored to their needs, ensuring they get the nourishment they deserve. Small dietary improvements can make a big difference in maintaining independence and quality of life. Contact us today to learn how we can help!