Unbreakable: A Woman’s Guide to Aging With Power by Vonda Wright
Drawing on decades of experience as a pioneering orthopedic surgeon helping women at all fitness levels repair their bones and regain strength, Dr. Wright gives clear action steps to shield us from the timebombs of aging in four critical categories: Exercise, Nutrition, Lifestyle, and Supplements.
Available to borrow from Red Deer Public Library at rdpl.org