Move for Life: a Practical Guide to Building Everyday Strength, Balance, and Confidence for Thriving After 65 by Damien Joyner. Certified personal trainer Damien Joyner not only explodes the myth that growing older means growing weaker, he offers expert guidance and safe, simple, effective exercises to empower you to regain and maintain your strength and autonomy. Available to borrow from Red Deer Public Library at rdpl.org