Resilience: To ‘bounce back’ quickly. We all want to bounce back to our best as quickly as possible, and we can… if we build and protect our resilience. How do we do that? Practising activities that nurture our WHOLE SELF, such as being aware of breathing; walking outside in the balance of nature; feeling the vibration of sound in our singing, whistling, listening, or dancing; and noticing and remembering our own words of wisdom, such as ‘I’m okay about this’.
Book an appointment with a clinical counsellor to talk about building and protecting your resilience.