Hiring a fitness coach can be a smart move depending on your goals, personality, and current fitness level. Here are a few factors to consider: *Are you new to fitness? *Do you need accountability? *Do you want efficiency? *Is it important that you learn proper technique? *Do you like structure or need variety? *Do you have medical or physical concerns? A mobility fitness coach can help you maintain or regain mobility, strength, range of motion and balance/stability. If you’d like help figuring out if a fitness coach makes sense for your goals specifically, contact Lara for a free consultation.