Colorectal cancer can be prevented by making healthy lifestyle choices and getting regular screenings.Eat a healthy diet rich in fruits, vegetables, whole grains, and fiber.Stay active, moving more not less.Do your best to maintain a healthy body weight.Limit your weekly alcohol consumption.Avoid smoking.
Stay hydrated. Drink 6-8 glasses of fluid per day, like water and herbal tea.Get screened regularly starting at age 45.
Always seek medical advice if you have concerns about your digestive health, as early intervention can help prevent and manage potential issues.