Discover Healing Arthritis: Complementary Naturopathic, Orthopedic & Drug Treatments by Dr. Penny Kendall-Reed, a Canadian naturopathic doctor. This practical guide explores natural therapies alongside conventional care, helping readers better understand arthritis and manage symptoms through evidence-informed lifestyle, nutrition, supplements, and treatment options.
Community News
Embrace Autumn Calm
As the seasons change, autumn invites us to slow down, reflect, and create comforting daily rituals. AüRAUM gemstone infused aromatherapy sprays combine pure essential oils with gemstone essences to promote relaxation, grounding, emotional balance, and renewed energy. Mist your home, workspace, yoga studio, or meditation area to create a peaceful atmosphere that supports mindful living. As cooler days arrive, take a few moments to breathe deeply, reset your mind, and embrace the beauty of the season. Complete your wellness ritual by pairing your favourite AüRAUM spray with a VitaJuwel gemstone water bottle or vial for inspired hydration every day.
Beyond Feeling Tired
Feeling tired during the day is often blamed on a busy schedule, but persistent fatigue may signal an underlying sleep disorder. Obstructive sleep apnea causes repeated pauses in breathing during sleep, reducing oxygen levels and disrupting restorative rest. Common signs include loud snoring, morning headaches, difficulty concentrating, and excessive daytime sleepiness. Left untreated, sleep apnea may increase the risk of high blood pressure, heart disease, diabetes, and accidents caused by drowsiness. If you regularly wake feeling unrefreshed or struggle to stay alert, speak with our team about whether a sleep assessment may be appropriate.
Smarter Hearing With AI
Artificial intelligence is transforming today’s hearing aids by making conversations clearer and listening easier. Instead of simply making everything louder, AI helps identify speech, reduce background noise, and automatically adjust settings as you move between different environments. Whether you’re enjoying a family gathering, dining at a busy restaurant, or attending a community event, AI powered hearing aids work in real time to improve your listening experience. Best of all, they remain simple to use while giving you control over your settings. Book a hearing assessment to discover how the latest technology can help you hear with greater confidence every day.
Arthritis Support
September is Arthritis Awareness Month, a great time to learn how small steps can make daily life easier. Our pharmacist can help you understand medications, manage side effects, recommend pain relief options, and answer questions about supplements or assistive products. Staying active, maintaining a healthy weight, and protecting your joints are important parts of arthritis care. If you are experiencing ongoing joint pain, stiffness, or swelling, speak with your healthcare team. Regular medication reviews can help keep your treatment safe, effective, and suited to your changing needs throughout every season. Visit our local pharmacy for trusted guidance and personalized support.
Clean Eating Recipe
Organic Cranberry Cleansing Smoothie. This Smoothie is loaded with antioxidants! 2 Cups Red Kale. 16 oz Pure Coconut Water. 1 Cup Organic Cranberries (fresh or frozen) 1 Cup Fresh Pineapple Chunks. 1 Organic Lemon (ends cut and quartered) 2 Bananas Frozen. 4 Mint Leaves. 1 Tbsp Organic Black Chia Seeds. Blend the red kale and Coconut water until broken down. Add the fruits and Chia Seeds, blend until smooth.
Living Well
September is Arthritis Awareness Month, reminding us that staying active and connected can help support joint health and overall well being. At our independent seniors home, residents enjoy opportunities to stay moving through walks, gentle fitness classes, and social activities that encourage mobility and confidence. Healthy meals, supportive neighbours, and an active lifestyle can make everyday living more enjoyable. If arthritis affects your comfort or mobility, speak with your healthcare provider about strategies to manage symptoms safely. Together, we can support independence, comfort, and quality of life every day with encouragement, friendship, and practical choices that help you thrive longer.
Words To Live By
“Don’t wait for the perfect moment; create it. With the right mindset, every moment holds the potential for growth, joy, and success. Seize it with passion and determination” – Keith Macpherson
Know The Signs Early
August is Autoinflammatory Awareness Month, a reminder that living well starts with listening to your body. Persistent or recurring symptoms such as unexplained fevers, joint pain, fatigue, rashes, or ongoing inflammation should never be ignored. While these symptoms can have many causes, they may also be signs of a rare autoinflammatory disease. Early diagnosis and appropriate treatment can improve long term health and quality of life. If you are experiencing ongoing symptoms or have concerns, speak with your local healthcare practitioner. The Canadian Autoinflammatory Network provides trusted education, resources, and support for individuals, families, and healthcare professionals. Learn more at
Book of the Month:
My Friends by Fredrik Backman. An unforgettably funny, deeply moving tale of four teenagers whose friendship creates a bond so powerful that it changes a stranger’s life twenty-five years later. Available to borrow from Red Deer Public Library at rdpl.org
August Events for Seniors at RDPL
Red Deer Cancer Connect (August 4 & 18)
First Thursday Concert Series (August 6)
Zucchini Day (August 8)
Swing in Rhythm: Open Practice (August 10)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (August 13)
Saving Seeds (August 15)
Sip n’ Stitch (August 20)
Adult Summer Reading Club (all summer long!)
Lit Line: Place Names in Alberta (Call 403-342-9100)
For full details, visit rdpl.org/events
