August is Autoinflammatory Awareness Month, a reminder that living well starts with listening to your body. Persistent or recurring symptoms such as unexplained fevers, joint pain, fatigue, rashes, or ongoing inflammation should never be ignored. While these symptoms can have many causes, they may also be signs of a rare autoinflammatory disease. Early diagnosis and appropriate treatment can improve long term health and quality of life. If you are experiencing ongoing symptoms or have concerns, speak with your local healthcare practitioner. The Canadian Autoinflammatory Network provides trusted education, resources, and support for individuals, families, and healthcare professionals. Learn more at
Community News
Understanding Ocular Migraines
An ocular migraine with aura can cause temporary visual disturbances, such as flashing lights, zigzag lines, blind spots, or shimmering patterns. These symptoms usually develop gradually and last between 5 and 60 minutes. Some people experience a headache afterward, while others have visual symptoms without pain. Common triggers include stress, dehydration, bright lights, lack of sleep, or certain foods. Although ocular migraines are often harmless, sudden vision loss, symptoms lasting longer than an hour, or new neurological symptoms should be evaluated promptly. A healthcare provider can help confirm the diagnosis and discuss appropriate treatment and prevention strategies.
Book of the Month:
My Friends by Fredrik Backman. An unforgettably funny, deeply moving tale of four teenagers whose friendship creates a bond so powerful that it changes a stranger’s life twenty-five years later. Available to borrow from Red Deer Public Library at rdpl.org
August Events for Seniors at RDPL
Red Deer Cancer Connect (August 4 & 18)
First Thursday Concert Series (August 6)
Zucchini Day (August 8)
Swing in Rhythm: Open Practice (August 10)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (August 13)
Saving Seeds (August 15)
Sip n’ Stitch (August 20)
Adult Summer Reading Club (all summer long!)
Lit Line: Place Names in Alberta (Call 403-342-9100)
For full details, visit rdpl.org/events
Frozen Meals – Made with Care
Not a fan of grocery shopping or cooking? We’ve got you covered!
We offer a delicious variety of in-house made frozen meals—prepared with care and ready for you to enjoy. You can order online at www.goldencircle.ca or by calling 403-343-6074.
Delivery within Red Deer is available on Tuesdays and Wednesdays; orders must be placed 2 business days before pickup or delivery.
Outreach Services – We Come to You!
Our Outreach Department is made up of compassionate Coordinators, trained volunteers, and Brokered Workers who help older adults age in place, maintain independence, and enhance their quality of life – all from the comfort of your home.
Need help with any of the following?
· Applying for the Alberta Seniors Benefit
· Completing government forms
· Home maintenance or yard care
· Finding housing resources
· Transportation to medical appointments.
Call 403-343-6074 to book an appointment and get connected with an Outreach Coordinator who will complete an intake and develop a personalized care plan. Referrals are welcome from individuals, families, friends, caregivers, other agencies, and healthcare professionals.
Brokered Workers Needed!
Thanks to new grant funding, we have our Outreach Programming into Red Deer County and nearby rural communities — and we need your help!
The Golden Circle’s Brokered Worker Program offers:
• Light housekeeping
• Lawn and garden care
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time deep cleaning
Pay: $20.00/hr
• Minimum 2 hours for housekeeping
• Minimum 1 hour for snow shovelling. Clients pay workers directly.
Want to become a Brokered Worker?
Contact us today and ask for Sandy!
403-343-6074
[email protected]
Summer is Better Together
Spending the summer in a retirement community is a wonderful opportunity to build new friendships and strengthen existing ones. Residents often have fascinating life stories and experiences to share, creating meaningful connections. Participating in group activities like bingo, gardening, arts and crafts, or exercise classes encourages conversation and camaraderie. Holiday celebrations, cultural events, and shared meals also bring people together. These friendships provide emotional support, reduce feelings of loneliness, and encourage a more active lifestyle. By connecting through shared interests and daily activities, residents help create a welcoming, supportive community where everyone feels valued, included, and less alone.
Begin of a New Era
Transform everyday moments into meaningful wellness rituals with AüRAUM gemstone infused aromatherapy sprays. Crafted with pure essential oils and gemstone essences, each blend is designed to promote relaxation, emotional balance, grounding, or renewed energy. Mist your body, home, yoga space, or meditation area to create a calming atmosphere and support mindful living. These versatile sprays help refresh your surroundings while encouraging moments of peace throughout the day. For an even more complete wellness experience, pair your favourite AüRAUM spray with a VitaJuwel gemstone water bottle or vial, bringing the beauty of gemstone inspired hydration and aromatherapy together in one daily ritual.
August Brain Teasers
1. I have keys but no locks. I have space but no room. You can enter but can’t go outside.
2. What has many teeth but can’t bite?
3. Laughter can help lower levels of which stress-related hormone?
Laughter is the Best Medicine
“Doctor, can you give me something for my sleep walking?” she asked. “No, you need the exercise,” the doctor replied.
