Hot summer weather can increase the risk of electrolyte imbalance, especially during outdoor activities and exercise. As the body sweats, it loses important minerals such as sodium, potassium, magnesium, and calcium. When these electrolytes are not properly replaced, symptoms may include fatigue, muscle cramps, headaches, dizziness, and weakness. Severe imbalances can affect hydration, nerve function, and muscle performance. Staying hydrated with water and consuming electrolyte-rich foods or beverages can help maintain balance. During periods of excessive heat or prolonged physical activity, paying attention to hydration and electrolyte intake is essential for overall health and well-being.
Community News
July Events for Seniors at RDPL
First Thursday Concert Series (July 2). Red Deer Cancer Connect (July 7 & 21). CRA Support Clinic (July 8). Creative Writing Crash Course (Wednesdays, July 8 – August 12). Parkland Dixielanders Concert in the Park (July 9). Bard at the Snell: The Lady Doth Protest (July 11, 12, 25, & 26). Swing in Rhythm: Open Practice (July 13 & 27). Затишні Вечори: Cozy Evenings for Ukrainian Seniors (July 16). Fancy Women Bike Ride: McKenzie Park Picnic Ride (July 26). Adult Summer Reading Club (all summer long!). Lit Line: Summer Reading Recs (Call 403-342-9100)
For full details, visit rdpl.org/events
Westerner Pancake Breakfast!
Tuesday, July 15th | 7:00 AM – 11:00 AM at The Golden Circle.
Come on down to The Golden Circle for a delicious Westerner Pancake Breakfast on July 15th! Start your morning with fluffy pancakes, sizzling sausages, and great company — then stick around and enjoy the Westerner Days Parade right outside our doors!
Everyone’s welcome bring your friends, family, and your cowboy hat!
Affordable, Delicious Meals
Just Like the Good Old Days!
We’re now serving five meals a week, Monday to Friday:
• Hot Meals
Monday & Wednesday 11:30AM – 1:00 PM
$12 for members | $14for non-members
• Soup & Sandwich
Tuesday & Thursday 11:30AM – 12:30 PM
$9.50 for members | $11.50 for non-members
• Friday Breakfast 8:30 AM – 11:00 AM
$9.50 for members | $11.50 for non-members. Come enjoy a meal, make a new friend, and be part of our vibrant community!
CASH Raffle – Enter to Win!
Support the Golden Circle and win big with our CASH Raffle:
• 1st Prize: $500 CASH
• 2nd & 3rd Prizes: $250 CASH
Tickets: $10 each — only 500 tickets available! Draw Date: July 15st at 12:00 PM. Get yours before they’re gone!
Looking for Fun & Connection?
We’ve got it all at The Golden Circle Resource Centre!
Do you miss connecting with others? Love to play cards, line dance, or Zumba or want to give something a try? We do all that and more! The Golden Circle is open to adults 18+ and we’d love to have you join us for some fun, friendship, and community. For a list of events and programs, call us at 403-343-6074 or check out our monthly calendar at www.goldencircle.ca.
Laughter is the Best Medicine
My boss told me to have a good day. So I went home.
Words To Live By
“An open mind produces extraordinary results.” – Keith Macpherson
Trivia Answers
.1. Sense of smell. 2. Honey. 3. 14 TSP of added sugar.
Words To Live By
“What if today, we were just grateful for everything?” – Charlie Brown
June Events for Seniors at RDPL
Red Deer Cancer Connect (June 2 & 16)
Wellness Exchange (June 3 & 17)
First Thursday Concert Series (June 4)
Readers’ Theatre (June 18)
Sip n’ Stitch (June 18)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (June 18)
Jigsaw Puzzle Competition (June 25)
Roots and Branches: Genealogy at the Library (June 27)
Canadian Multiculturalism Day: Break Bread with Us! (June 27)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
