Whether you’re struggling with a disc bulge, stenosis, muscle strain, or even leg pain associated with a herniated disc, there are several ways you can wind down your discomfort and match your unique symptoms with the approach that is right for you. A good back specialist will ask very specific questions to interpret the triggers to zero in on a specific mechanism of pain. Once triggers are understood, the objective is to avoid them and adapt new ways to move – to sit, tie your shoes, sleep, brush your teeth, lift your children, walk, etc.
Learn 10 exercises you can do to increase your strength, mobility and flexibility plus tips to avoid falling during this 6-week exercise and education group called “Strong and Steady.” It’s for anyone who wants to become stronger and steadier on their feet. The class will visit 3 community sites where you can continue to be active on your own for low/no cost. Have a friend or family member register with you to provide support for positive change! Call 403.343.9100 to self-refer OR obtain a referral from your RDPCN family doctor.
Despite the name, when you get painful blisters called cold sores they are caused by a virus, but not the kind that makes you sniffle and sneeze. They happen because of an infection with the herpes simplex virus (HSV). You can’t cure HSV or a cold sore, but you can alleviate the pain it causes by avoiding spicy or acidic foods, applying ice, and using over-the-counter remedies. Look for medicines that contain numbing agents such as phenol and menthol to reduce cracking and soften scabs. Talk to your Central Alberta Co-op pharmacist if you have questions.
100g pitted fresh dates. 140g roasted hazelnuts, skins removed. 75g digestive biscuits. 3 tsp. raw cacao powder. 1/2 tsp. vanilla. 150g dark chocolate, melted, cooled slightly. Place the dates in a heatproof bowl. Cover with boiling water. Set aside for 10 minutes. Drain. Place 60g of the hazelnuts, biscuits and cacao in a food processor. Process until coarsely chopped. Add dates and vanilla. Process until almost smooth but mixture still has a little texture. Roll into balls. Press a whole hazelnut into the centre of each and re-roll to enclose. Coarsely chop the remaining hazelnuts. Place melted chocolate in a bowl. Dip the balls in the chocolate to coat. Sprinkle with chopped hazelnuts. Place in the fridge. Enjoy.
– Use your CPAP all night, every night and while napping
– Use distilled water for your water chamber.
– Check your filter every other week — clean or replace if dirty.
– Replace your mask and accessories every 6 months.
– If you have any dryness in your nose or throat, try increasing the humidity.
– Keep in contact with your doctor and CPAP provider to ensure your success.
Christmas magic is silent. You don’t hear it — you feel it. You know it. You believe it. Kevin Alan Milne
Blessed is the season which engages the whole world in a conspiracy of love. Hamilton Wright Mabie
Grit: The Power of Passion and Perseverance. by Angela Duckworth. In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, educators, students, and business people, that the secret to outstanding achievement is not talent but a focused persistence called “grit.” Winningly personal, insightful, and even life-changing, Grit is a book about what goes through your head when you fall down, and how that—not talent or luck—makes all the difference.
To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. Calvin Coolidge
Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most. Ruth Carter Stapleton
Saturdays, November 9-30, 10-4 p.m. The Christmas Craft and Market Sales let local craftspeople showcase their handmade crafts, art and foods. It’s a fantastic time to come out and purchase that unique, handmade gift you’re looking for this season. Admission is free, but a donation to the Red Deer Food Bank is appreciated.