This fall, seniors have a golden opportunity to embrace the joy of learning new skills. Whether it’s mastering digital photography, delving into creative writing, or exploring the intricacies of gardening, the season offers a perfect backdrop for growth. With a wealth of online resources and community classes, seniors can engage their minds and passions, fostering a sense of accomplishment and connection. Learning not only enhances cognitive function but also brings fulfillment and a renewed sense of purpose. Embracing the vibrant hues of autumn, seniors can embark on a rewarding journey, proving that it’s never too late to acquire fresh skills and enrich their lives.

As summer ends, school resumes adding stress & responsibilities that tax the body’s nutrient reserves. Make the most out of the school year by setting your family up for success with vital nutrients. Omega fatty acids, like from fish oil, can help improve brain function, focus, learning, memory, and behavior. Vitamin C can help fight inflammation & pathogens, keeping the immune system at top notch. Probiotics can help strengthen the immune system, improve brain function, behavior, and digestion. The great thing about using nutrition to get your family to be their best self, is it is all so versatile and can help with so much!

The long summer days are winding down, students have or will soon be headed back to school, and the leaves are soon going to start to change colour as we welcome September. A month that starts and ends with important days of recognition! Labour Day on September 4th is a Federal Statutory Holiday which officially celebrates workers and the labour union movement. And the National Day for Truth and Reconciliation on September 30th which honours the children who never returned home from, as well as the survivors of residential schools, as well as their families and communities.

At the Golden Circle we acknowledge the Indigenous traditional territories represented by Treaty 6 and 7 as the land the Golden Circle is situated on and pay tribute to the many First Nations, Métis, and Inuit peoples whose footsteps have marked these lands for centuries. A goal of the Golden Circle is to respect and work together with Indigenous and Métis peoples in building a welcoming and inclusive community and we want to especially highlight the importance of September 30th.

Hotter weather is here and many of us spend a lot more time outside – it’s important to stay active all year long, but in the heat it’s especially important to do it in a safe way. Refrain from strenuous physical activities in hot/humid conditions outdoors, particularly if you are not used to the conditions or are not used to being physically active.

Take it easier when you exercise and be active during the cooler times of the day – early morning or late evening, if you are not able to be active in an air-conditioned environment.

Wear loose fitting, lightweight, clothing. Cotton/linen clothing can be a cooler option. Be sure to stay hydrated. As we get older, we do not notice thirst as much which increases the risk for dehydration which can be very dangerous! Don’t wait until you feel thirsty, drink lots of fluids, especially during exercise.
Be safe out there and have fun!

Our first one was such a big success we have decided to make it an annual event! We are excited to announce that the Golden Circle will be hosting our 2nd Annual Garage Sale and Bake Sale fundraiser at the Golden Circle located at 4620 47A Avenue in Red Deer on Friday, August 25 from Noon to 7pm, Saturday, August 26 from 9am to 4pm and Sunday, August 27 from 9am to Noon. We will have sandwiches, chips and drinks available for purchase on Friday and a BBQ with Hot Dogs and Hamburgers, chips and drinks as well on Saturday.

You aren’t going to want to miss out on our Bake Sale fundraiser happening that weekend, either. Chef Tanya will be baking up pies, muffins, and assorted goodies that we’ll have for sale Friday, Saturday and Sunday while supplies last.

We will start accepting donations at the Golden Circle on August 1; no mattresses, electronics, tires or clothing, please! Please call regarding any large item donations 403-343-6074.

Did you know that falls are the leading cause of injury deaths, hospitalizations, emergency department visits and disabilities in Canada? Falls can have severe consequences, especially for older adults, often resulting in injuries that can limit mobility, decrease confidence, and even lead to long-term disabilities. Taking proactive measures, like exercising regularly can help older adults to enjoy an active and fulfilling lifestyle. The Golden Circle has a variety of fitness options (Yoga, Zumba, Stretch Flex and Strengthen, Sit and Be Fit, Bocce Ball, Carpet Bowling and Line Dancing) for all different activity levels. Some are drop-in classes and some require pre-registration, call the Golden Circle for information at 403-343-6074 – we would love to have you join us!