Community News
Book of the Month:

The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli
Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives.
Available to borrow from Red Deer Public Library at rdpl.org

Arthritis Awareness Month

Arthritis encompasses over 100 diseases that cause inflammation in the joints or other areas of the body. These conditions fall into two main categories: osteoarthritis—the most common type, caused by cartilage breakdown—and inflammatory arthritis, an autoimmune disorder. While arthritis can affect almost any joint, it most often impacts the hips, knees, spine, and fingers. This chronic condition may be constant or recur over months, years, or a lifetime. Symptoms range from mild discomfort to severe pain and can lead to disability over time. Speak with our pharmacists to discover treatments, strategies, and supports that can help you manage arthritis effectively.

Something for Everyone

Tired of sitting at home? Come and explore our wide range of programs, events, and activities! From social gatherings and fitness classes to arts, hobbies, and learning opportunities—there’s always something happening.
Call 403-343-6074 or visit www.goldencircle.ca for our full event calendar.

Frozen Meals – Made with Care

Not a fan of grocery shopping or cooking? We’ve got you covered!
Our in-house made frozen meals are prepared with care and ready to heat and enjoy. Choose from a variety of delicious soups, entrées, and desserts—perfect for busy days or when you just want a break from the kitchen.
How to Order:
• Online at www.goldencircle.ca
• By phone at 403-343-6074
Delivery in Red Deer: Tuesdays & Wednesdays
Order Deadline: 2 business days before pick-up or delivery.

Grocery Raffle – It’s Back!

We’re excited to announce the return of our popular monthly Grocery Raffle! This month, you could win one of three fantastic prizes:
• One $500 gift card to a local grocery store
• Two $250 gift cards to a local grocery store
With grocery prices on the rise, this is a prize everyone can use!
Draw Date: Thursday, August 29th at 12:00 p.m. Where to Get Tickets: Call 403-343-6074 or visit us at 4620 47A Ave, Red Deer.

September Events for Seniors at RDPL

Red Deer Cancer Connect (Sept. 2 & 16) First Thursday Concert Series (Sept. 4) Ukrainian Heritage Fair (Sept. 13)
Readers’ Theatre (Sept. 18)
Sip n’ Stitch (Sept. 18)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (Sept. 18)
Fraud & Scam Prevention Session (Sept. 24)
Roots and Branches: Genealogy at the Library (Sept. 27)
Everyone’s A Critic! by Grant Tilly: New Play Reading (Sept. 28)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events

September Trivia

.1 – In holistic wellness, what term describes the body’s natural ability to heal itself? 2. – Which fruit contains an enzyme that can break down proteins and is often used as a meat tenderizer? 3. – What pigment gives orange carrots their distinctive color, and is a precursor to vitamin A in the human body?

Exercise for a Healthy Mind

Regular exercise boosts brain function in seniors by improving blood flow, reducing inflammation, and stimulating the release of chemicals that support brain cell health. Activities like walking, swimming, or yoga enhance memory, focus, and problem-solving skills while lowering the risk of cognitive decline. Exercise also supports better sleep and mood, reducing anxiety and depression, which are linked to poor brain health. Studies show that consistent physical activity can even slow the progression of dementia and delay the onset of Alzheimer’s disease. For seniors, staying active is not just about physical fitness—it’s a powerful tool for maintaining a sharp and healthy mind.