Did you know? Arthritis isn’t just one disease—it actually refers to over 100 different types of joint conditions, each affecting the body in unique ways.
Community News
Living Well with Arthritis
Arthritis affects many seniors, causing joint pain, stiffness, and reduced mobility. The most common types are osteoarthritis and rheumatoid arthritis. While it can be challenging, proper management helps maintain an active lifestyle. Low-impact exercises like swimming or tai chi improve flexibility and reduce pain. Custom orthotics and assistive devices can protect joints. A diet rich in anti-inflammatory foods—like leafy greens, berries, and omega-3s—may also ease symptoms. Staying socially engaged and physically active supports both joint and mental health. With the right approach, seniors can manage arthritis and continue doing the things they love.
Why a Hearing Test Matters
Strong relationships thrive on good communication. Here’s why scheduling a hearing test is an act of care—for yourself and those you love. 1) Deepen intimacy by truly hearing shared stories. 2) Be present and make memories at gatherings. 3) Reduce frustration and boost happiness by easing communication struggles. 4) Enjoy conversations without constant repeats. 5) Show love by taking concerns about your hearing seriously. Prioritizing your hearing means nurturing trust, joy, and meaningful connections. Contact us today for a free consultation and hearing test. Because hearing well isn’t just about sound—it’s about staying close to the people who matter.
Need Support? We’re Here to Help
If you or someone you know is an older adult in need of support, please reach out. We accept self-referrals as well as referrals from family members, friends, doctors, and community professionals.
Our caring team is here to connect you with programs, services, and resources to make life a little easier and a lot brighter.
Laughter is the Best Medicine
There’s a new machine down at the gym today. I used it for an hour and felt sick, it’s great though, got everything, KitKats, M&Ms, Snickers, the lot!
September Events for Seniors at RDPL
Red Deer Cancer Connect (Sept. 2 & 16) First Thursday Concert Series (Sept. 4) Ukrainian Heritage Fair (Sept. 13)
Readers’ Theatre (Sept. 18)
Sip n’ Stitch (Sept. 18)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (Sept. 18)
Fraud & Scam Prevention Session (Sept. 24)
Roots and Branches: Genealogy at the Library (Sept. 27)
Everyone’s A Critic! by Grant Tilly: New Play Reading (Sept. 28)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Book of the Month:
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life by Joseph Jebelli
Perfect for readers interested in science and creativity, or anyone feeling overwhelmed in their day-to-day life, The Brain at Rest is a deeply-researched and entertaining antidote to burnout that definitively proves how even 5 to 10 minutes of doing nothing can better our lives.
Available to borrow from Red Deer Public Library at rdpl.org
Arthritis Awareness Month
Arthritis encompasses over 100 diseases that cause inflammation in the joints or other areas of the body. These conditions fall into two main categories: osteoarthritis—the most common type, caused by cartilage breakdown—and inflammatory arthritis, an autoimmune disorder. While arthritis can affect almost any joint, it most often impacts the hips, knees, spine, and fingers. This chronic condition may be constant or recur over months, years, or a lifetime. Symptoms range from mild discomfort to severe pain and can lead to disability over time. Speak with our pharmacists to discover treatments, strategies, and supports that can help you manage arthritis effectively.
Something for Everyone
Tired of sitting at home? Come and explore our wide range of programs, events, and activities! From social gatherings and fitness classes to arts, hobbies, and learning opportunities—there’s always something happening.
Call 403-343-6074 or visit www.goldencircle.ca for our full event calendar.
Frozen Meals – Made with Care
Not a fan of grocery shopping or cooking? We’ve got you covered!
Our in-house made frozen meals are prepared with care and ready to heat and enjoy. Choose from a variety of delicious soups, entrées, and desserts—perfect for busy days or when you just want a break from the kitchen.
How to Order:
• Online at www.goldencircle.ca
• By phone at 403-343-6074
Delivery in Red Deer: Tuesdays & Wednesdays
Order Deadline: 2 business days before pick-up or delivery.
Grocery Raffle – It’s Back!
We’re excited to announce the return of our popular monthly Grocery Raffle! This month, you could win one of three fantastic prizes:
• One $500 gift card to a local grocery store
• Two $250 gift cards to a local grocery store
With grocery prices on the rise, this is a prize everyone can use!
Draw Date: Thursday, August 29th at 12:00 p.m. Where to Get Tickets: Call 403-343-6074 or visit us at 4620 47A Ave, Red Deer.
