Our possessions are important to us, but there comes a time in our lives when even “enough” is too much. Whether the reason is an imminent move to a smaller living space, or that we just can’t ram one more thing into the basement, it’s time to bite the bullet and deal with accumulated possessions. Where do we start? The process is not an easy one, but by attending a session such as “Downsizing and Moving Forward,” offered by Shalom Counselling Centre, you will learn how to overcome the physical and emotional challenges encountered in the downsizing process.

Preschool and school-aged camps at the Kerry Wood Nature Centre and Historic Fort Normandeau guarantee lots of warm weather fun! Outdoor adventures, mystery solving, a trip through time: something for every young explorer! Register up to 3 days before camp: $72 preschool/$150 school-aged per child. Early drop off/late pick up available. Call 403-346-2010, ext. 111 or visit WaskasooPark.ca for more information or to register.

Imagine a place where you can live a meaningful life and reach your personal potential through services that are individualized to your needs and experiences. With amenities, activities, and a staff that embrace health and happiness, that place is The Hamlets at Deer Park in Red Deer, an independent living retirement community. We are the community of choice for those looking to find a community that can support you in your daily walk through life. Health and happiness await at The Hamlets at Deer Park; a place you can call home.

Strategic Intervention Coaches believe that human motivation is driven by the desire to fulfill specific human needs. These needs are constant primal forces that shape all our choices. There are many ways of meeting your needs both in a positive or a negative way. By understanding how they work, you can set yourself up for lasting fulfillment in life and satisfying these needs in different ways changes how we show up in our relationships whether they be personal or work-related. Contact a Strategic Intervention Coach to have your needs analyzed and find out your path to lasting fulfillment and success. John Harty, Insight Life Coach Services http://MeetMe.so/JohnHarty

Fridays and Saturdays – FREE Dental Check-up & X-ray Program for children ages 5 and 6 years (see our ad). Call Bower Dental (general dentists) today at 403-347-8008 and mention the ‘FREE Kids’ Check-up Promotion’ to help keep your child smiling.

Just as the little seedlings sprout up through the soil, think back to a time when you emerged into newness. We open our arms to welcome the same sun that coaxes growth from the soil. Reflect on how your embrace helps warm and nurture those in your life, and how you inspire growth in others. As the kids emerge from the chrysalis of the school year, they are now primed to learn from the sun, the soil, and nature herself. Celebrate this new season of growth and discovery!

Explore the city of Red Deer one pathway at a time! There are still two events that are open to all ages and abilities on June 30 and October 27 – see ad for details. Chip timing and low fees, a great way to stay motivated all year long. Register today! Series.RunRedDeer.com

Dr. Raymond Comeau is a highly trained physician who has been bringing new and innovation treatments to the people of Central Alberta for over 30 years. As founder of the Horizon Vein and Cosmetic Centre and the Horizon Joint Rejuvenation Centre he continues to offer cutting edge and effective treatments. Some of the most popular therapies include a myriad of cosmetic procedures, stem cell, PRP and other regenerative joint treatments, sclerotherapy for varicose and spider veins, Botox for medical and cosmetic issues and much more. He is committed to mastering the latest techniques and providing you with the great results

Established in 2002, YARD, a non-profit organization, is the longest-running yoga studio in Red Deer. YARD is a place for all interested community members to practice yoga, and its longevity and success have been due to its volunteers. A range of yoga styles are taught by a number of the most highly qualified yogis in Red Deer, who constantly upgrade their knowledge and credentials. Whether hatha, ashtanga, kundalini, or yin traditions, at the beginner or advanced levels, or specialized for those with health concerns, there is something for everyone at YARD. Yoga for EVERY Body!

Nestled 300 feet below the Monashee Mountain Range near Valemount, British Columbia lies a natural spring. “Monashee Water is true spring water and it contains no chemicals or additives, only essential minerals,” says Len Leighton with Aquae Vitae, Central Alberta’s local Monashee Spring Water distributor. “It’s also slightly alkaline, which many health practitioners believe helps balance your body’s pH and, as a result, enhances the body’s ability to heal itself.” Experience the natural spring water difference. Len Leighton, Aquae Vitae, MonasheeSpringWater.com

Don’t worry, nutritionists are not the “food police”, but rather they too have days when they eat healthy, and other days not so much. A nutrition assessment is the opportunity to get to know you, what your schedule looks like, and the time you have to meal plan, prep, cook, grocery shop, etc. It’s a chance to learn about your medical history, what supplements you may be taking, and most importantly, discuss your NUTRITION GOAL(S). Each day is a new chance to make healthy food choices, and nutritionists are there to help.