Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Community News
Book Club:
Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
July Trivia
.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.
Did You Know?
Craving sugar might mean you’re actually tired! When you’re low on energy, your body looks for a quick fuel source—like sugar, for a fast energy boost. So if you’re reaching for sweets in the afternoon, your body might just be saying: “I need rest!”
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Words to Live By
“The world is reflecting back to you the thoughts you think, the words you speak and the actions you take. If you want to change the world, you must start within yourself.” – Keith Macpherson
July Trivia Answers
.1. A popsicle. 2. 92%. 3. True. Protect yourself against the sun!
Homemade Frozen Yogurt
Ingredients: 1 cup plain greek yogurt; 4 cups frozen strawberries (or other fruit); 3-4 Tbsp pure maple syrup; 1 tsp vanilla extract. Directions: Add ingredients to your food processor. Pulse and blend until a thick “froyo” texture is formed. Serve and enjoy right away, or freeze for a firmer texture. Happy Summer!
Grocery Card Raffle – Enter to Win!
Support the Golden Circle and win big with our monthly Grocery Card Raffle:
• 1st Prize: $500 Grocery Gift Card
• 2nd & 3rd Prizes: $250 Grocery Gift Cards
Tickets: $10 each — only 500 tickets available!
Draw Date: June 30 at 12:00 PM
Get yours before they’re gone!
Brokered Workers Needed!
Thanks to new grant funding, we have our Outreach Programming into Red Deer County and nearby rural communities — and we need your help! The Golden Circle’s Brokered Worker Program offers:
• Light housekeeping
• Lawn and garden care
• Minor handyman repairs
• Snow shovelling
• Painting
• One-time deep cleaning
Pay: $20.00/hr
• Minimum 2 hours for housekeeping
• Minimum 1 hour for snow shovelling
Clients pay workers directly.
Want to become a Brokered Worker?
Contact us today!
403-343-6074
[email protected]
Outreach Services – We Come to You!
Our Outreach Department is made up of compassionate Coordinators, trained volunteers, and Brokered Workers who help older adults age in place, maintain independence, and enhance their quality of life — all from the comfort of your home.
Need help with any of the following?
• Applying for the Alberta Seniors Benefit
• Completing government forms
• Home maintenance or yard care
• Finding housing resources
• Transportation to medical appointments
Call 403-343-6074 to book an appointment and get connected with an Outreach Coordinator who will complete an intake and develop a personalized care plan.
Referrals are welcomed from individuals, families, friends, caregivers, other agencies, and healthcare professionals.
