Community News
Words to Live By

“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout the New Year. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team

Words to Live By

“This is a time of peace and great joy. Among the rush of worldly coming and going, choose to remain calm and peaceful in your heart.” – Keith Macpherson

Remembering a Loved One

Celebrate your loved one’s life in a way that feels right for you and your family and friends without having to go through a traditional funeral home. For some, it might mean planning a tribute at a local, favourite restaurant or hotel, or hosting a simple, intimate gathering in the backyard with family and friends, while for others, maybe it’s a private moment shared over a glass of wine or cup of tea, quietly remembering the good times right at home. Branch & Pyre provides Modern, Simple Cremation Care, with clear and affordable pricing. No Funeral Home appointment needed.

Using Reiki to Ease Seasonal Blues

As November brings shorter days and longer nights, many people find their energy dipping and moods shifting with the season. Reiki offers a gentle, natural way to uplift your spirits during these colder months and not only promotes deep relaxation and stress relief but also supports the body’s ability to absorb essential vitamins and minerals—key for winter wellness. Reiki gently refreshes your system, lifting your energy – like a warm hug for your soul. And so, as we ready ourselves for the oncoming winter season, consider adding Reiki to your regular self care to restore balance, boost your mood, and brighten your days.

Safe, Dignified Bathroom Design

Bathrooms can be challenging for seniors, but thoughtful design helps maintain independence and privacy. Key upgrades include walk-in tubs or showers, which remove high steps and reduce fall risks, and grab bars with non-slip mats for extra stability. Shower chairs and handheld showerheads support comfort and ease of use, while bright lighting and wider doors enhance safety and accessibility. Together, these features transform daily routines into empowering moments of self-care. With solutions like Total Tub MB, seniors can enjoy a practical, affordable way to age in place, preserving both safety and dignity in their own homes.

UROSPOT: The Pelvic Floor Revolution

UROSPOT, a Canadian-owned pelvic health clinic, is now in Winnipeg, offering non-invasive solutions for bladder leaks, urgency, frequency, night waking, prolapse, and sexual dysfunction in both women and men. Using a Health Canada and FDA-approved chair, clients remain fully clothed while the technology strengthens the pelvic floor—delivering the equivalent of a year’s worth of Kegels in just one 30-minute session. There’s no surgery, pain, or downtime, and no doctor referral is needed. Thousands of Canadians have already reclaimed their freedom and confidence with UROSPOT’s innovative approach. Experience pelvic floor care redefined—discreet, effective, and empowering for everyday life.

Physio for Hip Pain

Hip pain can have various causes, including arthritis in older people and repetitive movements in younger, athletic people. Many parts of the body impact the hips and all must be considered when designing a physio program to help reduce and even eliminate hip pain in some cases. Your physio program will depend on the source of your hip pain and will ultimately focus on relieving pain and improving functionality, balance, and range of motion. Exercise is extremely beneficial for anyone who is suffering from hip. Gently opening up the hips helps strengthen muscles and improve range of motion so be sure to stick to your exercise program between physio treatments.

Man Cold: More Than a Myth?

Could the infamous “man cold” actually have a scientific basis? Research suggests there may be real biological differences behind it—men often show stronger inflammatory responses to viruses, while women typically mount a quicker, more efficient immune response, partly due to hormonal and genetic differences. But no matter your biology, the strength of your nervous system plays a major role in how well you fight illness. Chiropractic adjustments help support optimal nervous system function by improving spinal alignment and reducing stress responses in the body, which may enhance immune coordination and healing. Along with rest, hydration, and proper nutrition, chiropractic care can be a valuable part of staying resilient during cold and flu season.