September is the perfect time to get back into your fitness routine—and there’s no better way to do it than with a community by your side! After a busy summer, our group fitness classes make it easy to reset, reconnect, and get moving. Whether you’re returning after a break or starting fresh, our welcoming classes are designed to help you build strength, energy, and confidence at your own pace. Set realistic goals, show up consistently, and celebrate every step forward. With great workouts, supportive coaches, and an encouraging community, September is your chance to make fitness a fun and lasting part of your routine.
Community News
September Trivia
1. What mineral is essential for transporting oxygen in the blood? 2. What gland produces the hormone melatonin? 3. What mineral is required for the production of thyroid hormones?
Trivia Answers
.1 Iron 2. Pineal 3. Iodine
Words To Live By
“Success is not final, failure is not fatal. It is the courage to continue that counts.” – Winston Churchill
Compassionate Support Starts Here
Everyone needs a safe place to talk at times. We offer compassionate care, respect, and attentive support as you explore what is happening in your life. Whether you are living with grief, stress, major change, spiritual questions, or simply seeking greater clarity, you do not have to face it alone. Together we create a welcoming space where you feel heard, understood, and supported without judgment. Every conversation moves at your pace, helping you discover insight, resilience, hope, and practical ways forward. Reach out today and begin your journey toward renewed confidence, healing, connection, purpose, and lasting inner peace.
Community Events
Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Sept. 5 – Pelican Lake Lounge. Sept 11- Rockwood Anavet 341 Wilton Street. Sept 18 Portage La Prairie Legion. Sept. 26 Erickson Legion. Contact Denny at Elvis “The Memories” by Denny for details. 204-470-6993 or [email protected]
Know The Signs Early
August is Autoinflammatory Awareness Month, a reminder that living well starts with listening to your body. Persistent or recurring symptoms such as unexplained fevers, joint pain, fatigue, rashes, or ongoing inflammation should never be ignored. While these symptoms can have many causes, they may also be signs of a rare autoinflammatory disease. Early diagnosis and appropriate treatment can improve long term health and quality of life. If you are experiencing ongoing symptoms or have concerns, speak with your local healthcare practitioner. The Canadian Autoinflammatory Network provides trusted education, resources, and support for individuals, families, and healthcare professionals. Learn more at
Take a Ride on the Red!
Splash Dash Boat Tours – Operating from the docks at The Pony Corral, offers an engaging and accessible way to explore south Winnipeg by water. Ideal for seniors, the tour is wheelchair-friendly, with convenient access—buses and vans can drop off near the dock with minimal walking required. Free parking is available on-site. After your tour, enjoy delicious dining at The Pony Corral, either indoors or on their scenic patio. Relax and take in the sights as our Transport Canada certified captains share fascinating stories and history along the beautiful Red River.
Relax Recharge Age Well
Taking time to slow down is an important part of healthy aging. Spending time outdoors can help reduce stress, lift your mood, and support both physical and mental wellbeing. Assiniboine Park’s electric surrey tours offer a peaceful 90 minute guided experience showcasing 22 scenic and historic locations throughout the park. With no pedaling required, you can simply relax, enjoy the fresh air, and connect with nature at a comfortable pace. Perfect for seniors, couples, families, and friends, these accessible tours make it easy to enjoy the beauty of the park while creating meaningful moments together. Reserve your tour today.
Low Stomach Acid
Low stomach acid (hypochlorhydria) is a common but often overlooked cause of digestive discomfort. Symptoms may include bloating, gas, belching, acid reflux, and feeling overly full after meals. It can also reduce absorption of key nutrients such as iron, vitamin B12, calcium, magnesium, and zinc. Contributing factors include aging, long-term acid-suppressing medications, chronic stress, zinc deficiency, stomach inflammation, and Helicobacter pylori infection. At Uptown Integrative Health, our naturopathic doctors identify the underlying cause through comprehensive assessment and appropriate testing, then create personalized nutrition, lifestyle, and supplement plans to restore healthy digestion and improve overall wellness.
Women Who Lift
Strength training is one of the most effective ways for women to improve overall health, build lean muscle, and increase confidence. A common myth is that lifting weights will make women “bulky,” but this is unlikely due to lower levels of testosterone. Instead, strength training helps create a toned appearance, boosts metabolism, strengthens bones, and supports joint health. It also improves posture, balance, and everyday functional movement. Whether using free weights, resistance bands, or bodyweight exercises, women of all fitness levels can benefit from regular strength training. Consistency and proper technique are the keys to long-term success and lasting results.
