Celebrate the month of love by nurturing yourself! This February, immerse in self-care with a heart-centered sound bath to align your energy and promote inner harmony. Surprise your loved ones with a meaningful Valentine’s gift—our Gift Certificates offer unique, transformative experiences that make the perfect choice. Don’t miss our upcoming events, including Sound Baths and other offerings designed to embrace love, balance, and renewal throughout the year. Make self-love a priority; you deserve it! Karen Beauchemin, TRANQUILITY Sound Baths & More | tranquilitysoundbath.com
Community News
PTSD in Children & Teens
Children can develop Post-Traumatic Stress Disorder (PTSD) after experiencing or witnessing traumatic events like abuse, violence, car accident or major illness. Common symptoms include nightmares, separation anxiety, intense fear, and difficulty with transitions. They may also struggle with irritability, trouble focusing, or complain of physical symptoms like stomachaches and headaches or regress to earlier behaviors, such as bedwetting. Early intervention, including trauma-focused therapy, can help children process their experiences and begin to heal. A nurturing, understanding environment plays a vital role in helping them feel safe, regain confidence, and rebuild emotional well-being.
Valentine Special
February is perfect time to book a deluxe facial! Treat yourself or someone special to luxurious treatments by our team of board-certified doctors, registered nurses, and expert aestheticians. Enjoy any two deluxe facials—Bela MD HydraFacial, OxyGeneo, Paris Signature, Dermaplaning, PicoSure, Clear & Bright, or Fire + Ice—only $300. Plus, receive two deluxe medical-grade samples. From Potenza RF Microneedling to Tempsure Skin Tightening, we offer services tailored to your needs. Hurry, this offer expires February 28, 2025! Book your free consultation today and achieve your aesthetic goals. Visit our website for more info.
Suffering from Arthritis?
Physiotherapy is highly effective in managing arthritis by improving joint mobility, reducing pain, and strengthening muscles to better support affected joints. It employs techniques such as manual therapy, heat/cold application, and targeted exercises to alleviate discomfort and manage inflammation. Physiotherapy also enhances posture, balance, and body mechanics, helping individuals perform daily activities with less strain. A tailored plan addresses the specific type and severity of arthritis, promoting long-term joint health and preventing further damage. Consulting a qualified physiotherapist ensures a safe, personalized approach to improve overall function and quality of life.
Nurture Love, Embrace Renewal
Celebrate the month of love by nurturing yourself! This February, immerse in self-care with a heart-centered sound bath to align your energy and promote inner harmony. Surprise your loved ones with a meaningful Valentine’s gift—our Gift Certificates offer unique, transformative experiences that make the perfect choice. Don’t miss our upcoming events, including Sound Baths and other offerings designed to embrace love, balance, and renewal throughout the year. Make self-love a priority; you deserve it! Karen Beauchemin, TRANQUILITY Sound Baths & More | tranquilitysoundbath.com
Valentine Special
February is perfect time to book a deluxe facial! Treat yourself or someone special to luxurious treatments by our team of board-certified doctors, registered nurses, and expert aestheticians. Enjoy any two deluxe facials—Bela MD HydraFacial, OxyGeneo, Paris Signature, Dermaplaning, PicoSure, Clear & Bright, or Fire + Ice—only $300. Plus, receive two deluxe medical-grade samples. From Potenza RF Microneedling to Tempsure Skin Tightening, we offer services tailored to your needs. Hurry, this offer expires February 28, 2025! Book your free consultation today and achieve your aesthetic goals. Visit our website for more info.
Companionship Care for Everyone
Whether it’s a virtual call, stopping by for a friendly chat or engaging in meaningful activities that bring joy, a professional and compassionate companion can make all the difference. Simple activities—like sharing conversations, playing games, assisting with household chores, or accompanying to appointments and social events—help reduce feelings of loneliness and isolation.
By fostering meaningful connections and creating a sense of belonging, companionship care enhances the overall well-being and happiness of your loved ones, ensuring they feel supported, valued, and cared for.
Government Grant for Restrictions in Walking
Happy New Year! With tax season just around the corner, it’s important to consider whether you are eligible for the disability credit. If you have had a prolonged disability due to a hip or knee condition or other medical conditions such as copd, diabetes, neuropathy, etc, that cause restrictions in walking or dressing, you may qualify for a $2,500 yearly credit, as well as a $25,000 Lump Sum Refund. We have assisted thousands of Canadians to get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 1-844-453-5372.
Stay Safe While Shoveling Snow!
Winter is here, bringing snow and the need to shovel! While it can be a great workout, improper technique can lead to injury. To stay safe, start by warming up with 5-10 minutes of light movement or stretches. Use proper technique by bending at the knees, not your back, and keep the shovel close to your body. Avoid twisting your back by turning your whole body when tossing snow. Pace yourself by taking breaks every 10-15 minutes to avoid overexertion. Choose a lightweight, ergonomic shovel to reduce strain, and whenever possible, push the snow instead of lifting it. If you feel any aches or pains after shoveling, consider booking a therapy session. Stay warm and injury-free!
What is CPAP Therapy?
Otherwise known as Constant Positive Airway Pressure, CPAP therapy is the gold standard choice in the treatment of obstructive sleep apnea with significantly higher success rates than corrective surgery or dental appliances in moderate to severe cases. A pressure is applied gently to the airway to relieve flaccid anatomical muscle tone during sleep through an externally affixed mask. The patient’s perception is that like a fan, that translates into an airway splint or pressure to keep the airway open during sleep. Through repetitive use and as their pre-treatment symptoms subside, improved breathing is achieved.
Book Club: The Pivot Year:
365 Days to Become the Person You Truly Want to be. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you’ve always wanted to be, from the internationally bestselling author, Brianna Wiest. If you’re in a pivot period – if you’re still bridging the space between where you are and where you want to be – remember that the person you’re becoming is already within you. The journey is convincing your mind to act consistently on what your heart already knows it wants to do.
