Although November is a great yearly reminder to think about prostate, testicular, and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.
Community News
IV Nutrient Therapy
Intravenous (IV) nutrient therapy is a clinical approach that delivers vitamins and minerals directly into the bloodstream under professional supervision. By bypassing digestion, IV administration allows nutrients to be available for immediate cellular use. Commonly used ingredients may include vitamin C, B vitamins, magnesium, glutathione, and amino acids — selected based on an individual’s health status and goals. At Uptown Integrative Health, IV nutrient therapy is one of several supportive options offered within a comprehensive, evidence-informed care plan. Treatments are always prescribed following appropriate assessment by a licensed naturopathic doctor to ensure safety, suitability, and individualized care.
OSA & Men’s Health
Obstructive sleep apnea (OSA) is a serious men’s health issue that often goes undiagnosed. It affects breathing during sleep, causing repeated interruptions that lead to poor rest and increased health risks. Men are particularly vulnerable due to anatomical and hormonal factors. Untreated OSA is linked to high blood pressure, heart disease, stroke, diabetes, and depression. Loud snoring, gasping, and daytime fatigue are common symptoms. Early diagnosis through sleep studies and effective treatment—like CPAP therapy—can dramatically improve quality of life. Raising awareness and encouraging routine screening is essential to protect men’s long-term health and well-being. Sleep matters more than you think.
Prostate Cancer Awareness
Prostate cancer is a common cancer in men, typically affecting those over age 50. It develops in the prostate gland, which helps produce semen. Early stages often have no symptoms, but some men may experience difficulty urinating, blood in urine or semen, or pelvic discomfort. Regular screenings, such as PSA (prostate-specific antigen) tests and digital rectal exams, can help detect it early. Treatment options vary based on the stage and may include active surveillance, surgery, radiation, or hormone therapy. During Movember, men are encouraged to grow mustaches and raise awareness about prostate cancer and men’s health.
November Book Club
Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Clean Eating Recipe
Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!
Canadian Patient Safety Week
Did you know 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create high risks—especially for seniors or those with mobility challenges. Canadian Patient Safety Week (October 27–31) is the perfect time to focus on prevention. Simple upgrades like grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add extra protection. CPSW unites Canadians in making care safer at home and in healthcare settings. Together, we can protect health, preserve independence, and give families peace of mind.
NEW Local Business Spotlight
UROSPOT Brings Its Pelvic Floor Revolution to Winnipeg. UROSPOT is a Canadian-owned pelvic health clinic helping women and men overcome bladder leaks, urgency, frequency, night waking, prolapse and sexual dysfunction – without surgery, pain, or downtime. Clients remain fully clothed while sitting on a specialized chair that uses Health Canada and FDA-approved technology to strengthen the pelvic floor – delivering a year’s worth of Kegels in a single, 30-minute session. No doctor referral is required. Join thousands of Canadians who have regained their freedom at UROSPOT. Visit UROSPOT.com or call (204) 318-8866 to book your complimentary consultation.
Balance Your Hormones Naturally
What does hormone imbalance look like? Hot flashes, night sweats, bloating, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these and haven’t been able to find relief, why not try balancing your hormones naturally? A great option is to get your body tested with non-invasive nutritional testing to see if you are lacking specific hormone-related nutrients that may be causing or contributing to your discomfort. If you are, specialized nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms naturally.
HEALING TOGETHER
Supporting a Loved One on Their Journey to Recovery. A two-evening workshop for families – focused on fostering greater understanding and compassion as we support our loved ones struggling with substance use and addiction. Workshops run both the 1st and 2nd Thursdays of the month from 5:30 pm – 8:30 pm YOU MAY BE ELIGIBLE TO ATTEND “HEALING TOGETHER” — FREE! Through a generous grant, SR Training is able to provide this workshop “at no cost” to individuals who may be challenged by the $70 registration fee. Contact any social service or healthcare organization you are associated with, and have them contact SR Training to see how they can refer you for a “free” registration. Email: [email protected] or call David Stewart at 204-330-6757. For more information, please visit:
Understanding Calcium Deficiency
Calcium deficiency, also known as hypocalcemia, occurs when the body doesn’t get enough calcium to support vital functions. Calcium is essential for strong bones and teeth, muscle movement, nerve signaling, and heart health. When levels are low, symptoms may include brittle nails, muscle cramps, tingling in the fingers, fatigue, or even bone fractures over time. Seniors, postmenopausal women, and those with limited dairy intake are at higher risk. Long-term deficiency can contribute to osteoporosis, making bones weak and fragile. Including calcium-rich foods such as dairy, leafy greens, fortified plant-based milks, and fish with soft bones can help prevent it.
