Did you ever wonder why some people are mosquito magnets, while others are hardly bothered? One theory is based on the fact that your skin is a source of elimination. Eat too much garlic, and it will literally come through your pores. If sugars are not metabolized properly, the byproducts must be eliminated, and one of those pathways is the skin. It is believed that mosquitos are attracted to the excess metabolized sugar. Vitamin B1 is known to help the body burn sugars more efficiently, thereby reducing excess sugar coming out of the pores, and your skin from attracting mosquitos. Nutritional testing can reveal if you are lacking B1 and other essential nutrients that are making you a mosquito magnet.
Community News
Importance of Strength Training Over 40
Are you over 40 and ready to get into the best shape of your life? Regular strength training exercises help counteract age-related muscle loss and maintain muscle mass. Incorporating resistance training, such as weightlifting or bodyweight exercises, stimulates muscle growth and strength. It’s crucial to focus on progressive overload, gradually increasing the intensity and challenge of workouts. Adequate protein intake is also vital for muscle repair and growth. Additionally, prioritizing recovery through proper sleep, nutrition, and rest days is essential for optimal muscle development. With consistency and a well-designed exercise program, building muscle after 40 is achievable and can enhance physical performance and quality of life. Scan QR Code To Get your FREE Report: 5 Things To Consider Before Hiring a Personal Trainer
Clean Eating Recipe
Spinach Tofu Smoothie
Add a touch of freshness to your breakfast with this delicious, protein-rich smoothie. It’s a great way of incorporating tofu into the first meal of the day! Ingredients: 3 c. fresh spinach. 2 bananas. 1½ c. chopped frozen mango. 1 c. chopped frozen pineapple. 10 oz. soft tofu. 1½ c. milk or almond/soy beverage. Fresh mint, optional. Combine all ingredients in a blender and blend until smooth. Add extra liquid, as necessary. Enjoy! Pair with a serving of whole grains for a complete breakfast!
Words to Live By
There is nothing more you have to prove when you realize that you are already enough. Be kind to yourself today and love yourself for exactly who you are.” Keith Macpherson
Healthy Low-Carb Broccoli Salad
A delicious high-protein salad that’s gluten-free and perfect for summer! INGREDIENTS: 3 cups broccoli, chopped; 1/3 cup red onion, chopped; 3 slices cooked bacon, chopped; 2 tbsp sunflower seeds; 1/2 cup Greek yogurt; 1 tbsp apple cider vinegar; stevia to taste ~1/8 to 1/4 tsp. DIRECTIONS: Roughly chop cooked bacon and add to a bowl with the broccoli and red onion. In a blender, blend the yogurt, apple cider vinegar and stevia. Pour the mixture over the broccoli mixture. Stir to combine, and sprinkle the sunflower seeds on top. Refrigerate 30 minutes prior to serving. Enjoy!
Physical Activity for Depression & Anxiety
Physical activity should be considered as a first-line treatment for depression and anxiety, according to a scientific review that analysed more than 95 scientific reviews involving 128,000 participants. The study found that physical activity was more effective than counselling or medication in some cases, and provided positive impacts across all studies. Shorter exercise interventions of 12 weeks or less were found to be the most effective in reducing mental health symptoms. The research highlights the need for exercise to be prioritised as a mainstay approach for managing depression and anxiety, particularly as it can make a positive change to mental health quickly. Study found in The British Journal of Sports Medicine – https://bjsm.bmj.com/content/early/2023/03/02/bjsports-2022-106195
Considering Getting Dentures?
It’s never too early to start thinking about your dental health and whether dentures are right for you. While most people who require dentures are between the ages of 55 and 64, younger individuals may require partial dentures if they have lost their teeth. If you are experiencing loose teeth, difficulty eating certain foods, or swollen gums, dentures may be a helpful solution. However, it’s important to have a good foundation before starting with dentures, so it’s best to have gum disease treated before beginning treatment. Contact Fast Dentures to discuss your needs and review your options.
Living With Dementia?
People living with dementia can feel isolated and unsure of where to go for support. You are not alone. The Alzheimer Society walks alongside families living with dementia from an uncertain and worrisome time of noticing the early signs of dementia and getting a diagnosis, right through to the late stages and making end of life decisions. We provide support, resources and education every step of the way. Contact us today to reach a reassuring ear by phone or get a quick response by email. Visit our website to find an office near you at Alzheimer.mb.ca.
Teachings From Nature
Trees teach us how to live our lives with resilience. When we turn to the trees as our teachers watching how they grow and transform, they can teach us how to live our lives with resilience. They remind us of the importance of being grounded and rooted, fully planted deep beneath our feet into the earth. Their roots connected with other like-minded roots and souls as a foundation to draw upon. Our trunk solid like the oak or flexible like the Willow allows us to adapt and shift to the demands of unforeseen changes around us. Resilient when storms or branches break, finding creative ways to re-emerge or work around. Their branches wide open with leaves creating a canopy of growth, shelter a pathway of expansion to receive. Then they shed, release and begin a new cycle once again.
Acupuncture for Allergies
Acupuncture has gained recognition as a natural remedy for various medical issues, including allergies. The practice targets specific meridians associated with immunity, such as the lungs, colon, stomach, and spleen, to help restore defensive qi and reduce swelling, watery eyes, runny nose, and other allergy symptoms. Acupuncture may also impact the activities of cells and inhibit an overactive immune system, leading to decreased inflammation in conditions like hay fever. Some individuals seek acupuncture as an alternative to conventional allergy treatments, while others combine it with medications for enhanced effectiveness. Acupuncture may be used alone or in combination with other treatments, but it’s important to see a licensed acupuncturist for safe and effective care.
Preventing Lyme Disease
There are several kinds of ticks crawling around Manitoba, including the Deer Tick which is responsible for transmitting Lyme Disease. Avoiding tick bites is the best way to prevent this. Here’s how you can keep yourself bite-free when spending time outdoors: 1) Wear closed-toe shoes, long sleeves, and pants. 2) Walk on pathways, staying clear of heavily wooded areas. 3) Use bug spray with DEET or picaridin. 4) After being outside, check yourself, children, gear, and pets for ticks, bathe, and put all clothes worn outdoors into a dryer for 10-20 minutes. If you find an embedded tick, gently remove it using tweezers by pulling close to the skin, avoiding squeezing the tick.
