Want to know more about the benefits of infrared sauna? Here are six to consider: 1) Pain Relief – delivers oxygenated blood to muscles and soft tissue injuries, relaxes muscles. 2) Stress and Fatigue Reduction – can help reduce symptoms of stress, anxiety, depression, and chronic fatigue. 3) Increased Metabolism and Calorie Burning – increases blood flow, heart rate, and sweat production like a cardiovascular workout. 4) Boosted Immune System – stimulates white blood cell and antibody production. 5) Reduced Toxins – improves elimination of toxins to support the lymphatic system. 6) Improved Skin Appearance – increases circulation for improved tone, elasticity, texture, and overall appearance.
Community News
Validating Your Own Feelings
Being as compassionate to ourselves as we are to others will rewire a new way of responding to our world. In order to maintain choice in our life, it’s important to consider practicing self-compassion. This might sound like: 1) My feelings are normal and valid. 2) My reaction to my life may be different than others and that’s okay. 3) I can learn to voice my feelings. 4) I can learn to create and practice healthy boundaries. To learn more about practicing self-compassion, listen to the full podcast by Julie Long, Founder and Counsellor at Safe Harbour Therapy Centre: https://www.safeharbourtherapy.com/97-validating-your-feelings-with-julie-long/
Product Review: pureAir 3000 with ODOGard®
Introducing the NEW pureAir 3000 with ODOGard®, the only purifier to combine both active and passive air purification technologies with the odor-eliminating power of ODOGard®. The advanced active technology includes ionization and a proprietary form of photocatalytic oxidation, active radiant catalysis (ARC®). In addition to reducing volatile organic compounds (VOCs), the pureAir 3000 reduces allergens such as pollen, pet dander, smoke from wildfires, and odors caused by mold, bacteria, and other pollutants. Visit GTECANADA.CA to learn more and use the coupon code WN3K for a free pureAir 50 when you purchase a pureAir 3000 + ODOGard®.
Government Grant for Restrictions in Walking
With tax season upon us, it’s important to consider whether you are eligible for the disability credit. If you have had a prolonged disability due to a hip or knee condition or other medical conditions such as copd, diabetes, neuropathy, etc, that cause restrictions in walking or dressing, you may qualify for a $2,500 yearly credit, as well as a $20,000 Lump Sum Refund. We have assisted thousands of Canadians to get this credit and can help you get the money you deserve. For the most reliable service in Canada and the lowest fee, call Brett Scott 204-453-5372.
Meet Your Practitioner: Cheryl LeMay
Cheryl LeMay is a Social Worker/Therapist who has 21 years of experience helping clients with anxiety, depression, stress, addiction, and relationship issues. She earned her Bachelor of Social Work from the University of Manitoba in 2006 and is a Registered Social Worker with the Manitoba College of Social Work. Cheryl uses a number of therapy approaches when working with clients, including cognitive behavioural therapy, strengths-based therapy, solution-focused therapy, client-centered therapy, and relaxation strategies. She helps clients explore their thoughts, feelings, and patterns of behaviour and learn new coping skills for managing a variety of stress-related issues and mental health concerns.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do overexert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations, Biofeedback, or NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Laughter is the Best Medicine
Did you know…Laughter can activate and relieve your stress response. A rollicking laugh fires up and then cools down your stress response, and it can increase and then decrease your heart rate and blood pressure. The result? A good, relaxed feeling. Subscribe to Wellnessnews.ca for a chance to Win 2 Tickets to Rumors Comedy Club. Check out our Featured Upcoming Events. RumorsComedyClub.com
Local Product Spotlight
Go Chair® by Pride Mobility. Enjoy greater independence and mobility! The Go Chair® by Pride Mobility is a portable electric wheelchair that provides a high level of maneuverability with a 25.5-inch turning radius, so you can easily navigate tight corners indoors. It has a battery capacity that can go up to 13.2 miles on a single charge with speeds up to 3.8 mph, and has a weight capacity of 300 lbs. With fully adjustable armrests and a five-point swivel seat with latch release, the Go Chair® offers plenty of comfort along with incredible convenience thanks to its one-hand feather-touch disassembly and under-seat storage.
Infertility Awareness Week
April 24-30th is National Infertility Awareness Week. The mission is to change the conversation around infertility. There are myths and misinformation that create barriers for people who need help to build their families. We want people to feel comfortable sharing their stories in a community that cares so that they don’t feel isolated and struggle. The color orange is used for infertility awareness. Orange promotes a sense of wellness and emotional energy. Let’s increase activity for this important week and remind those in our community that we are there for them during the disappointments, broken hearts, or wounded pride.
April is Oral Health Month
Oral health is important for everyone, including denture wearers. Gum disease, dental decay, and tooth loss are some of the main problems that denture wearers experience, so it is important to take good care of your gums, any remaining natural teeth, and to keep your partial or complete denture(s) clean and properly fitted! If gums, natural teeth, partials, and complete dentures are not cleaned properly, you are likely to experience a build-up of plaque, leading to bad breath, cavities, gum disease and further tooth loss. Denturists and dental hygienists play an integral role in the maintenance of your oral health. Be sure to book an appointment today.
Tips from Your Physiotherapist
Spring is in the air and summer is right around the corner! It is the time to start planting flowers, veggies, and fruit. Planting and digging in your garden require you to be on the ground and mostly on your knees. Simply using a knee cushion will help take the hard tension off your knees and legs and keep the strain off your back. Always try to take breaks and stand up to give your back a stretch. This will straighten up your spine and prevent your body from being sore and tight the next day. Most importantly, enjoy the sun!
