Have you been looking for a new fun work out? The 30 Minute Hit is a high intensity action packed boxing/kickboxing circuit. Designed just for women, each 2-minute round based on boxing, kickboxing, general self-defense, and core stability training, will challenge you to improve your fitness and reward you with amazing results. Fast paced, inspiring and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating environment. Be part of a fun community and get fit doing it! Get your heart pumping, clear your mind and transform your body faster than you could ever imagine!
Community News
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Check Your Child’s Posture
Kids spend about 33 hours on screens each week, found a study that surveyed more than 1,400 parents. Now look at their posture when they are looking at their devices. They often assume this gargoyle like pose for hours. Though it may seem like they are just wasting time, they are also damaging their spine. The Canadian Society of Pediatrics state infants aged 0-2 years should not have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to two hours per day. See a chiropractor for a gentle adjustment to get your child’s spine back in properly alignment.
Active Approach to Back Pain
As many as 80% of us will experience low back pain in our lifetime. You have probably been told to just rest and relax while the pain subsides. However, this theory has now changed. Research is now showing many benefits to having an active approach to low back pain. The new active approach includes working on postures contributing to pain, strengthening exercises, stretching, cardiopulmonary fitness, and mobility exercises. All of these can help decrease the pain you might be experiencing. A physiotherapist can help determine which exercises will be beneficial for you based on the cause of your pain.
Neurofeedback for Symptom Management
Neurofeedback is an option once again at Safe Harbour Therapy! Nancy Champagne will be offering NeurOptimal®, an Electroencephalographic (EEG) Neurofeedback technology that enables you to train your brain to be more flexible (or resilient) by encouraging it to change itself. As a result of this neuroplasticity, NeurOptimal® can train the brain towards optimal functioning, thus helping to reduce undesirable symptoms and often enabling you to perform more optimally in your life. NeurOptimal can benefit all brains from newborn to elderly. High functioning executives to those struggling with anxiety/depression, PTSD, insomnia, ADHD, stress, chronic headaches/pain/fatigue, TBI, cognitive decline. This non-invasive alternative to mainstream treatments may be of benefit to you.
15 Nutrition Myths Debunked
15 Nutrition Myths Debunked
Spring is almost here, and it’s the perfect time to celebrate new activities and opportunities available to us. March is Nutrition Month, and lets us take a look at our diets and check in with what we’re eating and how it affects our physical and mental health. It also prompts us to seek advice from professionals who can help us make food choices that make us feel better. At Heart to Home Meals, we’re here for you. Do you have questions about senior nutrition? Download our FREE eBook to learn more: www.hearttohomemeals.ca/seniorfoodfacts
What is Fertility Coaching?
Fertility Coaching is for people who have struggled with the path to parenthood. Fertility can come with stressors and a Coach can help while you find clarity for the hard questions you face along the way. A Fertility Coach supports the whole person and will be by your side with any emotional effects or to assist with lifestyle changes. You will become a healthier, stronger person and feel more in control. Having someone experienced and knowledgeable to walk the journey with you for at least 3-months improves wellbeing and increases the odds of conceiving, but at any stage will work.
Product Review
Jazzy® Zero Turn 10 Scooter. The Jazzy® Zero Turn 10 offers four-wheel stability with a three-wheel turning radius, perfect for driving in small spaces. Its powerful dual motors and two-wheel drive provide excellent traction for spending time outdoors, while its iTurn Technology™ allows for smooth maneuverability indoors. A USB charging port, front basket, under-seat storage, and cup holder are just a few of the conveniences the Zero Turn 10 has to offer. With a 325-lb. weight capacity, easy disassembly, three-speed control, delta tiller with ergonomic wraparound handles, and easy-access tiller-mounted XLR charger port, the Zero Turn 10 gives you both contemporary styling and cutting-edge technology.
Product Review
Jazzy® Zero Turn 10 Scooter. The Jazzy® Zero Turn 10 offers four-wheel stability with a three-wheel turning radius, perfect for driving in small spaces. Its powerful dual motors and two-wheel drive provide excellent traction for spending time outdoors, while its iTurn Technology™ allows for smooth maneuverability indoors. A USB charging port, front basket, under-seat storage, and cup holder are just a few of the conveniences the Zero Turn 10 has to offer. With a 325-lb. weight capacity, easy disassembly, three-speed control, delta tiller with ergonomic wraparound handles, and easy-access tiller-mounted XLR charger port, the Zero Turn 10 gives you both contemporary styling and cutting-edge technology.
Can Dentures Affect Nutrition?
Wearing dentures can have an impact on nutrition if the dentures are ill-fitting and cause patients to have trouble chewing. Ill-fitting dentures can also decrease saliva, which may make chewing food difficult and may cause patients to avoid certain foods. It’s important for people who wear dentures to follow their physician’s or denturist’s dietary recommendations after they have been fitted with their dentures, and to keep in mind that many foods can still be eaten if prepared in ways that make chewing easier. Ensuring dentures fit well is also important, so see your denturist regularly to get them checked.
Stepping Into Your Power
There are two lies we tell ourselves; It is not possible, or I am not enough. The truth is you are worthy of all your dreams and desires. Everything you need to live in greater abundance and bring your dreams to life is within you right now. Imagine how your life would change if you could show up every day plugging into full cylinders by tuning in and tapping in. There is so much possibility that awaits you. It’s time to stop feeding our limitations and finely release the resistance that holds us back. It’s time to shift your energy, open your heart to receive and fully allow in more. It’s time to step into all you are meant to be!
