As people age, proper nutrition can become a challenge. For example, seniors may have smaller appetites, making it difficult to eat enough to ensure good nutrition. They may also have health conditions that change their sense of taste or smell, making some foods unappealing. In addition, seniors who once cooked big, healthy meals for family can find themselves uninspired by the thought of cooking for one or two. But good nutrition is important at every stage of life. Seniors should focus on eating a variety of foods, particularly fruits and vegetables, with some whole grains and protein to help ensure they are getting the nutrients they need.
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Improve Your Focus & Concentration
Very often, the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHD-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.
Time to Move!
We all know exercise is important, but how much exercise should we be getting? According to the Canadian physical activity guidelines, most adults should get at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more, to achieve health benefits. Muscle and bone strengthening activities using major muscle groups should be done at least 2 days a week. Start by finding something you enjoy doing, like a new sport, a walking club, or a walking/cycling commute to work. A physiotherapist can also help you achieve your exercise goals!
Clearing up Keto Confusion
There is often some confusion between the ketosis of the keto diet and diabetic ketoacidosis. Diet ketosis is a metabolic state of low sugar levels and low to normal insulin levels, with moderate ketone levels in the blood secondary to the keto diet. Ketoacidosis is a state of extremely high glucose levels secondary to either low insulin levels or insulin resistance in diabetics. Diabetics cannot utilize glucose, so they excrete it in the urine. This causes hyperosmolality, and to sustain energy, the fat cells break down into high levels of ketones. Since they are acidic, this causes acidosis.
Serrapeptase – The Little Miracle Enzyme!
Proven to be a safe and effective natural alternative to NSAIDs (drugs like aspirin, ibuprofen, and naproxen), Serrapeptase breaks down long protein chains into amino acids that the body needs. It helps to reduce pain and swelling associated with osteoarthritis, joint pain, carpel tunnel syndrome, and post-operative swelling. It even thins out mucous which in turn eases chronic sinusitis. Serrapeptase should be in a delayed release or enteric-coated capsule taken on an empty stomach. This allows the Serrapeptase to pass through the stomach to the small intestine, where the enzyme is then released.
Why Should I See a Chiropractor?
Although chiropractic care is most often thought to help with back pain, it can also be beneficial as an adjunct therapy for a variety of symptoms including, but not limited to, digestive issues, perinatal care and pediatrics. Chiropractic improves biomechanics of the spine and joints resulting in enhanced nervous system function and ultimately, overall health. Regular chiropractic treatments can help to strengthen and fortify the body from any potential future threats that may intend to cause harm later down the line. Chiropractic can even work to heal damage done by past injuries and illnesses, making it a truly worthwhile, not to mention safe and affordable, investment to your health.
The Value of Self-Worth
Self-worth is often mistaken for self-esteem, yet the two qualities are quite different. Self-esteem is a measure of how you feel about yourself at any given time. Your self-worth is your right to be here on Earth. You are born worthy, not to be defined by your intelligence, looks, talent, or accomplishments. Each time you treat yourself kindly, listen to your personal boundaries, allow your needs to be met, and respect yourself, you are honouring your innate value. Seeing your mistakes and failures as a part of the journey allows you to learn and grow.
How Going Nuts Could Save Your Life
A recent study from the Harvard School of Public Health found that people who eat a handful of nuts per day are 20 percent less likely to die early than those who skip them. In addition to lower early death rates, the researchers found that people who consumed seven or more handful-sized servings per week saw a 25 percent reduction in death from cardiovascular disease, and an 11 percent reduction in death from cancers. Each nut has a unique profile and features different benefits: walnuts for the heart; almonds for weight loss and pistachios for brain health. Go nuts for nuts!
In Your Community: Private Wellness Consults
Do you want to implement a long-term lifestyle plan to better your overall health and wellbeing? Do you want to thrive in levels of optimal energy, stamina, and performance? Are you looking to improve your quality of sleep and combat stress? Are you preparing for a major sporting event and need the proper nutritional and mindset fuel to reach your desired result? Red River Co-op is now offering personalized Health & Wellness consultations with our resident Health & Wellness Advisor, Paige. Appointments are approximately 15-20 minutes, personalized and completely FREE! Simply fill out an application online or in store.
Improve Your Focus & Concentration
Very often, the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHD-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.
Words to Live By
“Whether you think you can or think you can’t, you’re right.” – Henry Ford
