‘Tis the season to give and receive, yet this holiday season will be like no other. Many are tired, overwhelmed, exhausted and anxious for this to end, while navigating a pandemic with many restrictions, limitations and emerging needs. How can we best use our own gifts and talents to serve and nurture our relationship with self, others, material things and our changing world instead of filling up with more “stuff”? We are being called to diligently examine and discern what is most important and in need of deep repair, healing, and loving while bringing in more ease, kindness, compassion and light moving forward into 2021.
Community News
A Unique Holiday Gift
This holiday season, why not give the gift of wellness with the tasty combination of HEYRU Hibiscus Flowers and Monk Fruit Sweetener? HEYRU Hibiscus Flowers are ethically-sourced and cultivated in Nigeria, and when steeped in cold or hot water, make a highly nutritious, caffeine-free beverage. The high vitamin C and antioxidant content in the flowers help boost the immune system. HEYRU Monk Fruit Sweetener can be used to sweeten the hibiscus beverage without adding any calories, while providing antioxidants for reduced inflammation and improved heart health. Shop local this holiday season and give the perfect flavourful gift for everyone!
Winnipeg’s Friendliest Undertaker ™
“We’re all neighbours and have to help each other.”
Since 1985, Richard Rosin has been helping families through difficult days. He founded Richard Rosin Funeral Director Ltd. in 2018 to continue his commitment by providing environmentally sustainable green funerals, cremations, Online and traditional funeral events – and more.
Richard also offers Online education events and writes blog posts on various topics on ageing and end-of-life issues, including managing your Digital (internet) Life and continuing your environmental legacy by considering Green Burial. Call Richard anytime for his neighbourly help in making wise choices and easing the emotional burden.
Stress Handling With Biofeedback
Everyday we have an estimated 60,000 to 80,000 thoughts running through our minds. Considering that our minds can only handle 7-10 bits of information at a time, no wonder we start to feel overwhelmed, especially at this time of the year. Unmanaged stress contributes to many health issues such as lowered immunity, headaches, exhaustion, insomnia, chronic pain, and depression, to name a few. Alternative approaches such as Biofeedback testing and treatment are very effective in handling stress. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body process and handle stress better.
Community Feature: 30 Minute Hit
Have you been looking for a new fun work out? The 30 Minute Hit is a high intensity action packed boxing/kickboxing circuit. Designed just for women, each 2-minute round based on boxing, kickboxing, general self-defense, and core stability training, will challenge you to improve your fitness and reward you with amazing results. Fast paced, inspiring and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating environment. Be part of a fun community and get fit doing it! Get your heart pumping, clear your mind and transform your body faster than you could ever imagine!
Your Cool New Booze-Free Option
Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.
Words to Live By
Blessed is the season which engages the whole world in a conspiracy of love. ~ Hamilton Wright Mabie
Words to Live By
Christmas magic is silent. You don’t hear it — you feel it. You know it. You believe it. ~ Kevin Alan Milne
Finding the Courage Needed
There are 6 types of courage required to navigate a pandemic. Physical courage helps us keep strength, balance and resilience. Social courage gives us the ability to be yourself unapologetically when tough decisions need to be made. Emotional courage welcomes the permission needed to feel all our emotions without guilt or shame, learning from our experiences. Intellectual courage strengthens our back bone to do the right thing even when uncomfortable or unprecedented. Spiritual courage allows us to live with purpose and meaning with a compassionate heart with one’s self and others.
No More Headaches
Stress. Poor circulation. Adrenal imbalance. Liver toxins. Sinus pressure. Eye strain. Hormonal imbalance. Cerebellar (brain) fatigue. What do these have in common? They can all cause headaches and migraines. When you find out what triggers the headaches, you can treat the cause, not just the symptoms. One of the most effective ways to do this is with computerized Biofeedback testing and Bioresonance treatment. If an area of the body that causes headaches/migraines is found to be deficient, Bioresonance can be used to stimulate the area to help it function properly. Remember. Treating the cause = no more headaches!
Benefits of a Ketogenic Diet
Many people are interested in reaping the benefits of a keto diet, whether for weight loss or other health goals. Some of the benefits you may see from following a keto diet include: 1. Reducing appetite – can help with weight loss. 2. Reducing harmful abdominal fat – can decrease the risk of conditions like heart disease and type 2 diabetes. 3. Increasing levels of good cholesterol – can lower the risk of heart disease. 4. Lowering blood pressure – can help prevent heart disease, stroke, and kidney failure. 5. Treating brain disorders – burning brain ketones can help treat epilepsy, Alzheimer’s, and Parkinson’s.
