Start your day with movement! Join us for a 30-minute live, guided exercise class with an instructor from Recreation Surrey. This seated program focuses on maintaining range-of-motion through stretches and is accessible for participants of all mobility levels. Feel free to go at your own pace—we’re here to support your wellness journey.
To Register: Call (604) 531-9400 Ext. 220 Email: [email protected]
Community News
Heat Exhaustion vs. Heat Stroke
Heat stroke and heat exhaustion are heat-related conditions with varying severity. Heat exhaustion precedes heat stroke and occurs when the body is overwhelmed by excessive heat, causing heavy sweating, weakness, dizziness, and nausea. Moving to a cooler place, resting, and hydrating can prevent progression to heat stroke, a medical emergency marked by a dangerous rise in body temperature, no sweating, confusion, rapid heartbeat, and possible unconsciousness. Heat stroke requires urgent medical intervention. During heatwaves, check on vulnerable individuals and consult a health professional if needed. For sun protection advice, ask your pharmacist.
Grief and Loss Support
A monthly Grief and Loss Group, led by a trained facilitator, is available for those experiencing loss or anticipated loss. We recognise that grief and loss are different for everyone, and people are welcome to participate in this group at any point during their loss journey. Groups are held on the third Thursday of each month from 1:00 to 3:00 pm. Pre-registration is required, please contact the office by email [email protected] or phone 250-871-5940.
SSNVI Workshops and Partner Events
SSNVI is hosts free-of-charge educational workshops with community partners throughout the year. Be sure to check our resource page on our website at https://ssnvi.ca/education-sessions/ for more details. Even better, get on our email list to be notified about these workshops and others at [email protected]
Great News from SSNVI
Senior Support North Vancouver Island has had a very busy and productive past few months. SSNVI has experienced amazing growth in programming and staff, resulting in increased support to vulnerable seniors across the region. Through increased funding, SSNVI has been able to expand programming in Campbell River, including taking over the management of the long-established Better at Home program and creating a new Community Connector position. As well, we have brought the Intergenerational Action Network located in the Comox Valley under the SSNVI umbrella. This opportunity to expand programming to seniors in the region is a demonstration of the support and trust we receive from our funders such as VIHA, United Way and the BC government, along with local businesses and organizations from Bowser to Campbell River.
We are so incredibly thankful to ALL who support the work of SSNVI. But we especially want to thank our invaluable staff and volunteers for their hard work, passion, and commitment to our mission of assisting vulnerable seniors across the region. It is through their efforts that SSNVI can make a difference in the lives of seniors in the region.
Senior Support North Vancouver Island offices are located at; C1-450 8th Street, Courtenay and 101- 300 St Ann’s Road, Campbell River.
Volunteering in CV and Campbell River
Looking for volunteers of all ages! Our staff is experienced in training and matching volunteers with seniors on our wait list and is always there to provide support for our volunteers. Openings in both Comox Valley and Campbell River.
Learn more about volunteering with SSNVI at our monthly volunteer training. For more information, or to register, email us at [email protected].
You can also drop by our offices at C1-450 8th Street, Courtenay OR 101- 300 St Ann’s Road, Campbell River.
Caregiver Support Groups
SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support with other caregivers. Currently these groups are held in Comox. Groups are held on the first Tuesday, second Thursday of each month from 1-3, and the last Wednesday of each month from 10:30 – 12:30. Pre-registration is required. Please contact the office by email [email protected] or phone 250-871-5940.
Self-Care Day – Reminder
Self-Care Day on July 24th serves as a reminder that caring for yourself should be a daily priority—24 hours a day, 7 days a week. For seniors, maintaining oral health is a key part of overall wellness. Healthy teeth and gums support good nutrition, clear speech, and self-confidence. Brushing twice a day, flossing, and regular dental checkups can help prevent gum disease, tooth loss, and other complications. Even dentures and implants need ongoing care. This Self-Care Day, take a simple step—like updating your dental routine—and feel the lasting benefits of investing in your health and quality of life.
Let the Scooter Showdown Begin
This summer, experience freedom like never before with exclusive July pricing on two of the industry’s most-loved scooters: the Pride Colt Sport and the Amylior GS200—available only at Motion!
These two powerhouses are built for comfort, performance, and style—perfect for everything from neighborhood rides to trail adventures. But it’s not just about the scooter—it’s about getting the right fit.
At Motion, our trained mobility experts take the time to understand your needs and match you with the perfect solution. With personalized support, in-depth product knowledge, and trusted brands, you can feel confident you’re making the right choice.
Staying Nourished and Hydrated
Staying hydrated and eating well is vital for seniors during the summer. Older adults may not feel thirsty even when their bodies need fluids, increasing the risk of dehydration. Drinking water regularly, even without feeling thirsty, is essential. Include hydrating foods like watermelon, cucumbers, and oranges in daily meals. Avoid excessive caffeine and alcohol, which can dehydrate. Light, balanced meals rich in fruits, vegetables, and lean proteins help maintain energy and digestion. Eating smaller, cooler meals more frequently can be more appealing in hot weather. Proper hydration and nutrition support overall health, energy levels, and temperature regulation in summer.
Denture Cleaner for Optimal Oral Hygiene
It is important to clean dentures on a regular basis to maintain good oral health, prevent bad breath, and ensure the long-term longevity of the dentures themselves. Renew Denture Cleaner is designed to keep dentures looking new and maintain optimal oral hygiene. It is great for the removal of tobacco, coffee, and tea stains; plaque; tartar; bacteria; and more. Renew is safe for all types of dentures, made in Canada, and available at our clinic.
