Are you finding balance a challenge? Tightness and restriction in the atlanto-occipital (AO) joint—the area where the back of your head meets your neck, or in your feet and ankles—could be contributing. These areas have a high concentration of proprioceptors (nerves that monitor body movement and tell you where you are in space), and if these areas are tight, then the brain can’t gather as much information. Rolfing can help, and so can attentive massage and movement of these areas yourself. Attentive is the key—by actively paying attention to these areas as you move them, you will increase your body awareness.
Community News
Kinesiologist – Your Movement Specialist
Unlock your potential with the expertise of a kinesiologist—your movement specialist. Kinesiologists combine knowledge of anatomy, biomechanics, and exercise science to assess and enhance your physical function, including strength, flexibility, posture, and balance. They go beyond the physical, addressing mental and emotional factors to support injury prevention, rehabilitation, and improved overall wellness. Whether recovering from a chronic injury or striving to move more efficiently, a kinesiologist provides personalized guidance and tools to help you live actively and pain-free. Take control of your health and performance with a kinesiologist by your side. Contact me for more information.
Profile: Ian Thompson, Senior Housing Professional
If you are considering downsizing, the first person you want to talk to is Ian Thompson, a Certified Senior Housing Professional. He is that rare combination of a professional REALTOR® who is a top-notch negotiator and a sales representative. His focus is on people who want to downsize. No matter the reason, Ian is focused on what is best for his clients. Many people who have spent years in their family home find the prospect of a move daunting. Ian understands how overwhelming such a move can be—and he knows exactly how to help people eat that proverbial elephant: one bite at a time.
Seniors & Heart Health
Maintaining heart health is crucial for seniors, as aging increases the risk of cardiovascular conditions like heart disease, high blood pressure, and arrhythmias. Lifestyle changes can significantly improve heart health in older adults. Regular physical activity, such as walking or swimming, strengthens the heart and lowers cholesterol. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins helps manage weight and blood pressure. Avoiding tobacco, limiting alcohol, and managing stress are essential. Seniors should monitor heart health through routine check-ups, addressing conditions like diabetes or high blood pressure promptly. Early detection and healthy habits promote longevity and overall well-being.
Full Scope Nursing Services
Victoria Community Health Centre provides full-scope nursing services through a nurse-led clinic. We provide a full nursing assessment or attend to identified issues. Our nurses do blood pressure checks, blood sugar checks, wound care, suture removal, ear irrigation, injections such as B12, and chronic disease management. If you have a nonemergency issue, they will assist you in connecting with a virtual doctor through our virtual healthcare corner. This may include prescription renewal or ordering lab work. Please contact us, Monday to Wednesday, to make an appointment or ask a question about our services.
Cold Weather Denture Care
Winter is not everyone’s favourite time. Even though it’s cold outside, it is important to have regular visits with your denturist. Here are tips for denture users: *The cold weather can dry out dentures, so keep them moist by storing them in water or denture solution when not in use. *Avoid using hot water, as it may warp them. *Brush daily with a soft brush and non-abrasive cleaner. *Cold air may cause gum sensitivity, so rinse with warm water before reinserting your dentures. *Staying hydrated helps prevent dry mouth, ensuring your gums stay healthy throughout the season.
Navigating Aging-Related Challenges Seminar
Retirement income and caregiving costs are a balancing act for many families. Join The Empowered Estate and Sunrise Senior Living on February 22 for a free seminar featuring Liz da Mata, an experienced financial planner with Edward Jones. Liz will share expert insights on navigating aging-related challenges, from caregiving and health to financial security and resilience. Learn how proactive planning—such as designating trusted contacts, creating asset inventories, and reviewing end-of-life wishes—can ease emotional and financial burdens while preserving dignity and independence. Email to register: [email protected]
Stay Healthy This Winter
Winter’s chilly days are here, and with them comes flu season. To keep yourself feeling your best, give your immune system some extra love. Fill your plate with colourful fruits and veggies, especially those rich in vitamins C and D, like oranges, spinach, and sweet potatoes. Stay active with a gentle walk or some stretching to keep your body strong. Make sure to get plenty of sleep and drink lots of water. Don’t forget the basics—wash your hands often and bundle up before heading out. These simple steps can help you stay healthy and enjoy the winter season!
Community Fundraising Event
Coldest Night of the Year (CNOY) is an annual event that supports people in our communities who are experiencing homelessness and poverty. This fundraiser helps Our Place Society and the Pacific Centre Family Services Association run programs that provide shelter, care, and holistic support, empowering people to step forward to independence and hope. CNOY 2025 takes place on February 22nd, 2025, drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 200 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them.
Keep Moving and Stay Active
In February, while colder temperatures may keep you indoors, it is important to keep moving and to stay active. Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries, and can help you stay mobile longer. It’s never too late to start, and you don’t need to go to a gym to add a little exercise to your routine. Walking is an amazing activity that can be done indoors at a mall or outdoors when the weather allows.
The Health of Your Home Matters
Your home is a significant investment, and its condition can affect your finances and peace of mind. A professional home inspection and depreciation report identifies potential issues early, helping you avoid costly repairs. These reports also provide a detailed inventory of your home’s components, estimated lifespans, and maintenance or replacement recommendations. With clear timelines and budget estimates, they empower you to plan. Whether buying, selling, or maintaining your home, understanding its health preserves its value and ensures it remains safe and comfortable for years. Proactive care is key to protecting your investment.
