The pain might not be coming from your neck; as much as 80% of neck pain doesn’t. For example, if your stomach is cramping from eating food that you are sensitive to, that cramping will pull on the esophagus and cause tension in the front of the throat. To relieve that tension, your head will go forward and down and put strain on the muscles of the neck. What can you do? In this example, you can pay attention to what you eat. You can also get Rolfing sessions. Rolfers are trained to work on the body in this holistic way.
Community News
Count Your Blessings
December is a perfect time to give thanks for our many blessings. We are passionate about sharing health and wellness information. We continue to publish our Choices for Healthy Living ® newsletters including two SeniorsNews editions in Victoria and three WellnessNews editions on the central island. In additional to local newsletters, we offer the Wellness.News, our online resource, Wellness Expos and more. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.
Technology for Self-Healing
Electromagnetic fields (EMFs) are all around us in natural and man-made devices such as cell phones, microwaves, Bluetooth, and wireless internet. Some studies suggest that they are not dangerous and don’t impose any side effects. Unfortunately, many people complain about the damage that seems to be caused by EMFs—everything from headaches, nausea, and fatigue to various cancers, birth defects, and even death. We can protect ourselves from potential harm created by long-term EMF exposure by using the technology of the RAYD8 REGEN. It will support the body in detoxification and strengthen it for self-healing. Be sure to enter the contest for a chance to win two free sessions.
Covid and Flu Shot Clinic – December 3
The Victoria Community Health Centre (VCHC) is currently providing COVID and Flu vaccination clinics. You are eligible for a Covid booster if you have received your invite from Get Vaccinated. No invite is needed for a Flu shot. Our next Immunization Clinic is on Tuesday, December 3rd, 1 – 4pm. Please call 778-440-0221 to book an appointment for nursing services or COVID or Flu immunization. Our full-scope Registered Nurses provide a wide array of services including health assessments, injections, wound care, blood pressure monitoring, ear cleaning, and referral and assistance with virtual doctor visits.
Smile Bright This Fall and Winter!
Keep your dentures in great shape with these easy tips. *Drink plenty of water to avoid dry mouth. *Cut crunchy fall treats into smaller pieces to protect your dentures. *Stick to a daily routine—brush twice a day and soak them overnight. *Use denture adhesive for extra security during gatherings. *Avoid sticky sweets and be careful with hot drinks. *Traveling? Pack a small cleaning kit. * Moisturize your lips, maintain good oral hygiene, and schedule a check-up before the holidays. If it’s time for a new set of dentures, we’re here to help you find the perfect fit for a comfortable, confident smile. Enjoy the season with a bright, healthy smile!
Stay Hydrated this Holiday Season
While you are enjoying this holiday season, be sure to drink plenty of clear fluids to stay well-hydrated. Water is best. Dehydration, especially for seniors, can be dangerous, with symptoms that may include headaches, confusion, dizziness, fainting, and weakness. Alcohol is a diuretic, so it is best to match every drink with a glass of water. Drinking too many caffeinated beverages can also lead to dehydration. Try to consume high-water-content foods such as soups and fruit with delicious desserts and holiday treats to help with hydration. Happy Holidays!
Do People Buy Homes Over Christmas?
While many sellers opt to take their homes off the market during the holidays, sales never grind to a halt. The last week of December is often busy! However, the motivation of buyers is different from the normal spring season where buyers want to buy. Over the holidays, they typically NEED to buy. Coupled with seasonal lower inventory, this often means sellers do well. Could that be you? We’d be happy to chat about your real estate needs.
Be a Santa to a Senior!
Each holiday season, Home Instead’s “Be a Santa to a Senior” program spreads joy to lonely or financially challenged seniors across North America. Through this initiative, community members can purchase gifts for seniors in need, creating an uplifting experience for all involved. This year, Victoria residents can also support seniors by purchasing a meal through Refire Kitchen at their downtown location at 843 Fort St., 100 Aldersmith Pl in Esquimalt, or by phone (778) 406-1011. Your purchase will help a senior in your local community feel remembered and valued. Join us in making a difference this holiday season and brightening the lives of seniors who deserve extra cheer.
In-Home Care for Seniors
As we age, maintaining independence while staying safe and comfortable becomes increasingly important. For many older adults, in-home care provides the ideal solution, offering personalized support that helps them thrive. This type of care, delivered by trained caregivers, focuses on assisting with daily activities, providing companionship, and enhancing quality of life. In-home care is especially beneficial for individuals who need support with daily activities but do not require medical intervention. The goal is to enhance quality of life by addressing personal and emotional needs while promoting independence. This type of care can be short-term or long-term for older adults who need continued assistance.
Gifts for Seniors
This holiday season, why not spread some cheer and support the Home Instead gift drive for seniors! The purpose of Home Instead community service program Be a Santa to a Senior® is to positively impact the community by providing holiday cheer and gift giving to seniors who are least likely to receive a present during the holiday season, are lonely and financially challenged. For more information, contact: Home Instead at: 250 338 0554 or email: [email protected]
Sign up to Volunteer Today!
The Senior Support North Vancouver Island programs are run almost exclusively by volunteers, and we need you! All our programs in the Comox Valley and Campbell River are looking for volunteers. Why not start the new year right and register to volunteer today!
We have many options of programs. Do you love to visit, do puzzles, go for a walk, drink tea, play cards or do a little shopping? If so, we have a senior for you! With just one hour a week you can make a huge difference in the lives of vulnerable seniors here in your community. It just takes one hour, and we promise you will get as much back as you give you.
Or, are you great at computers, online navigation systems or taxes? Well, we also have programs that support seniors in those areas. Reach out today to get started!
Email: [email protected] or call: 250-871-5940
