How close are you to your grandchildren? Are you in regular contact with them? Many do not live close enough to each other to meet in person so it is lucky that technology such as FaceTime, What’s App and Zoom have made it easier to build a relationship with grandchildren from far away. There are health benefits to establishing these relationships. One study published in “The Gerontologist” as well as other studies shows that grandparents who are part of their grandchildren’s lives perform better on cognitive tests and have sharper minds. Many reports feeling younger and being more interested in the world around them.

“I’ve had such a great experience with Body Tempo. Erin and her team know how to get the best out of you. Last summer I joined before my wedding and surpassed my fitness goals in less than six weeks. The group workouts are so finely tuned, especially for women’s trouble areas and the PTs are attentive and personable. That’s why I’m back again this year. There’s real community here and the owner takes great pride in how she runs her business. The gym is pristine, prices are competitive and the nutrition plans are worth their weight in gold.” Debra, current client.

Are you tired of cooking and cleaning? Do you find the responsibility of home ownership overwhelming? Are you lonely or often find yourself feeling sad? Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. Say goodbye to the responsibilities of grocery shopping, preparing meals, cleaning and maintenance and say hello to chef prepared meals, weekly housekeeping, 24 hour emergency response, assisted living if required, access to wonderful amenities and recreational activities. Look for options BEFORE you have to and try a meal before making your final decision.

Frequensea Healing Space is a new wellness center located in Nanaimo, BC. We offer a welcoming, safe space where you can come to experience the power of the Energy Enhancement System (EESystem), integrated sound healing and yoga classes, as well our cozy retail space offering crystals and wellness/meditation pieces by Moon + Mineral. Our mission is to guide you on your path of mental, physical and spiritual oneness. Our Healing Space offers rental opportunities where participants can soak up the benefits of the EESystem during workshops, seminars or healing circles in the energy room.