Weight training becomes increasingly important as we age for several reasons: *Muscle mass naturally declines as we age which can lead to decreased mobility, strength and overall health. Weight training can help to slow this decline by maintaining and building muscle mass. *Weight training can improve bone density, reducing the risk of fractures and osteoporosis. * Weight training can improve balance and coordination, reducing the risk of falls and injuries. It’s never too late to start weight training. With proper guidance and a well-designed program, weight training can be safe and effective for individuals of all ages and fitness levels.

Between 40% and 50% of Canadians over age 65 will have skin cancer at least once! With warmer days ahead of us, it’s important to practice sun safety when it comes to protecting our skin and enjoying the long summer days. Here are a few precautions: *Avoid the hottest time of the day. *Seek shade. *Wear protective clothing. *Use sunblock and re-applied every two hours and after water activities. *Know the signs of skin cancer – Seniors should ask their doctor to conduct an annual skin cancer assessment. Early detection is critical for treating skin cancer quickly and effectively.

When the responsibility and cost of home ownership become overwhelming, it may be a good time to sell the family home. Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. The best time to start looking for options is before you have to do so. Retirement communities are great places for retirees to make new friends, have new experiences and make wonderful memories. We should all strive every day to learn something new or meet someone new – it’s what keeps us young at heart!

We’ve all been inundated with reminders to get vaccinated for COVID-19 over the past few years, but don’t forget your other vaccinations! All seniors are strongly encouraged to keep up with their seasonal influenza vaccinations. It is also important to get a Tdap vaccine to protect against Whooping Cough (if you did not receive one as a child). Finally, vaccinations against shingles and pneumococcal conjugate (pneumonia) are recommended for those over 65 years of age. Always talk to your healthcare provider before getting vaccinated to ensure the right course of action for your individual health needs.

At Motion, our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Contact one of our experienced rehab consultants today for more information about *power lift recliners, *stairlifts, *vehicle lifts, *mobility scooters, *folding power wheelchairs, *rollators, *bathroom safety items and more. We’re also here to help with rental equipment, repairs and maintenance and to assist with navigating funding opportunities. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions. “Because it’s not a place, it’s a partnership.”

It’s June! Your neighbours are cutting their grass, everything is blooming and you are struggling with seasonal allergies! Allergies can be miserable so here are some preventative measures: *Avoid outdoor activities early in the morning. *Don’t hang laundry out to dry. *Check the weather forecast for pollen counts before heading out. *When you come in from outdoors, take a shower and change your clothes. *Ask for help with lawn care and flower beds or wear a mask. If you have questions or think you may need medication for your allergy symptoms, please speak with your Pharmacist today!