Today more than ever, a healthy immune system is important. According to Healthline, Aronia berries may strengthen the immune system and even counteract some infections. Aronia –grown in BC – contains powerful antioxidants that remove harmful free oxygen radicals from cells. In the spectrum of nutrition, berries rank near the top, and among berries, none are more nutritious than the Aronia berry. Research shows that in diabetics, Aronia berry juice, when taken regularly, reduced blood glucose. Aronia extracts have also reduced inflammation and improved immunity. And in hard-to-treat cancers, combining Aronia with chemotherapy improved the effectiveness of conventional drugs.
Community News
For a Cleaner, Healthier Home
The Earth uses water to cleanse itself of surface dirt, airborne particulates, allergen, dust and man‐made contaminants. It washes the air and cleanses the environment in which we live and breathe. It’s only natural. This works great for outside, but what about inside your home? The Rainbow Cleaning System cleans your home the most natural way possible, using The Power of Water®. It not only cleans your home… it creates a healthier living space. So, how does it work? Moving air lifts dust, dirt and debris and whisks it into the Rainbow’s water basin. Dirt and dust are trapped in a swirling water bath. Fresh, water-washed air is returned to your home.
Boosting Your Immune System
Your immune response intertwines your chemistry and your mind. You can create or relax an inflammatory response by just thinking about it. Deep relaxation is physical and emotional. It is your best tool for maintaining optimal function. Focus on each muscle and each idea that holds tension and allow it to release. Indications of physical and emotional release include shaking, confusion, fatigue, sorrow, and joy. At MindStrengthBalance.com we specialize in medical support and performance enhancement. To help you relax your mind and body in ways most relevant for immune strength and optimal health we’re offering free self-hypnosis audio files online at: http://bit.ly/virus-free
How Hypnotherapy Can Help
The ancient art of hypnosis is a powerful way to connect to the subconscious mind and work on the subconscious programming. Since we usually operate 95% of the day based on our subconscious programming and only 5% of the day from the conscious mind, hypnosis is in my opinion the most effective way to correct any negative subconscious programming. The healing and resolution of trauma is also highly increased by combining the NES bioenergy treatment with hypnosis to access and correct old limiting beliefs and release past negative events.
Understanding Yoga Therapy
In the unfolding of the Human experience, we are in a constant interplay of cause and effect, of outer events and our reactions to them. This unfolding is complex and unique to each one of us. Throughout our lives we may bear injuries and/or illness (short, long term or chronic,) and have an ongoing flow of experiences to some of which we may have challenging emotions. Whether you’re seeking relief from struggles in the physical body, in difficult thoughts and emotions, or (often) both, a Yoga Therapist works with you to create an individualized practice that empowers you to support yourself through recovery, in creating greater ease and/or in establishing meaningful transformation.
Healing Through Blood Flow
BEMER is changing the way we think about our health, challenging our understanding of the human body, and empowering us to reach optimal physical condition in a natural, non-invasive way. If micro-circulation to each cell is improved, cardiac function is enhanced, strength and energy increase, mental acuity and concentration are improved, detoxification processes improve, stress is reduced and sleep improves! ALL 100 trillion cells in the body are affected by blood flow, so ALL cells have a chance at healing. Imagine feeling better tomorrow than you do today!
Make Self-Care a Priority
Stress is a natural part of everyday life. But are you aware that stress is among the number one cause for all kinds of health concerns including sleep deprivation, changes in appetite, illness, anxiety, & depression? One of the greatest ways to combat these stress symptoms is to implement a self-care plan that is done regularly in your life. Self-care strategies are doing activities that you enjoy on a regular basis. Like when a flight attendant does the safety brief and asks you to put on your own oxygen mask first before helping others, it is important to ensure your own health and wellness is a priority.
Spring Cleaning for Your Mind
Spring is often associated with re-birth, renewal and rejuvenation. As the earth rotates to increase daylight to the relevant hemisphere, our brains and bodies also need similar adjustment. Taking time to clean up our mental clutter is important to our sense of balance. Advanced technologies such as Direct Neurofeedback can help support this overall renewal of your mind and body by re-balancing the communication between the left and right parts of our brain. Optimizing our brainwave patterns, can lead to increased energy, elevated mood, improved sleep, and result in overall better productivity as we spring forward into optimal selves.
Essential Oils for Travel
Essential oils can be great travelling companions. Be sure to keep a bottle of Eucalyptus essential oil in your carry-on. Eucalyptus is known as an immune booster and decongestant; if change of altitudes leads to sinus discomfort, inhale this before the plane takes off and while it lands. If you suffer from motion sickness, carry Ginger essential oil with you as it can prevent and reduce symptoms of nausea. Peppermint essential oil may help to prevent headaches caused by motion sickness or stress. If you know what ailments you are prone to, prepare for the journey beforehand by adding a few drops of the correct essential oil to aromatherapy jewelry, or a personal inhaler.
When it’s Not Just Aging
While it’s true that some health conditions are more common with age, there are some symptoms that should be discussed with your doctor. 1. Memory loss – this can sometimes be the result of medications, vitamin deficiencies, and some disorders. 2. Vision problems – getting treatment early for certain vision problems like glaucoma can prevent serious damage. 3. Tooth loss – getting regular dental care can help seniors avoid tooth loss. 4. Depression – certain health conditions and medications can make depression symptoms worse, but this problem can be treated professionally. 5. Weakness – a good exercise program can help prevent loss of muscle mass.
Community Spotlight: Body Craft Therapeutics
We love to make our guests the complete focus of attention. Our mission is to provide each person with professional, supportive, customized care, tailored to the individual’s unique needs. We now offer Professional Grade skin care treatments for a wide variety of skin care imbalances and goals – along with waxing, body treatments, energy therapies and therapeutic massage. With our new facial membership – you will transform into a new YOU! Your skin will look and feel great – all of the time! Memberships are completely customized treatments and give your skin what it needs at that time.
