Did you know that the Chemainus Theater membership program provides wings to the Chemainus Theatre Festival, supporting each season of programming? Donations to the membership program provides foundational support enabling them to plan confidently, and expand their theatrical & education programing. In return (along with their eternal gratitude) they strive to open up the world of Chemainus Theatre through exclusive member events and have a lot of fun at the same time. In 2019, exclusive events include Fireside Chats, Dress Rehearsals, the ever popular Season Launch Party and Member Day. Contact the theater about the various levels of membership available.
Community News
Community Profile – Amplifon
Amplifon is a global leader in hearing healthcare, helping over 5 million people worldwide. Yet, there’s still a taboo in society surrounding hearing loss. The longer a person delays getting help, the more challenging it is to assist with speech “discrimination” or understanding sounds. Several studies have shown that people with untreated hearing loss experience an overload of the brain’s cognitive functions — which may lead to an earlier onset of dementia. Be proactive and schedule a complimentary hearing test with your Amplifon team in Nanaimo and complete the journey to better hearing.
Take It Outside
With the pleasant summer weather, we are all spending more time outdoors. There are many wonderful activities to do outside, including walking, hiking, jogging, biking, gardening, sports, playtime with kids or pets, “forest bathing”, picnics; all are great alternative to electronics! Important benefits of taking it outside include a mental health boost with elevated mood and joy and increased quality of life and personal satisfaction. Being active outside reduces fatigue and can help improve your memory. Other benefits include lower blood pressure and reduced risk of disease. So go outside, be safe, wear sunscreen and drink lots of water!
Make Social Interaction a Priority
Maintaining relationships and spending time with others is essential to our emotional and mental well-being. It can help prevent depression which affects 20 percent of the population over 70 years of age. Socializing also keeps the mind active; the improvements are greater when the person is involved in fun interests with other people. Plan regular get-togethers with friends, such as a weekly lunch date or coffee with another senior or loved one. Scheduling social interactions give us something to look forward to. For those who are truly adventurous you can enjoy new experiences and meet new people by signing up for travel tours, book clubs, and much more at your local community centre.
Protect your Hearing at Concerts
Do you enjoy going to concerts? Be sure to protect your hearing! If you leave a concert with temporary ringing in your ear, the damage can cause additional difficulties in the future. Protect your hearing at you next concert by, 1. Not standing too close to the speakers: 2 Taking breaks from the noise: 3 Giving your ears a break after exposure to loud music to give your ears a chance to rest and recover. Consider investing in a good pair of custom earplugs. Protect your hearing at every concert and you’ll continue to enjoy the music for many years to come!
Planning a Service
Losing a loved one is difficult. For those tasked with planning an end of life service, the experience can be overwhelming. There are decision to be made regarding music, flowers, catering, who might wish to provide a eulogy and more. The options are abundant. As society evolves, so too do the ways in which we choose to express our grief and plan events to honour deceased loved ones or yourself if you are pre-planning. Not everyone approves of current trends and there is a delicate balance between honouring the deceased by infusing trends and being respectful to your loved one. Planning help is available.
How Loud is Too Loud?
We use decibels (dB) when we describe sound levels. Noise is considered too loud and potentially damaging when it exceeds 85 dB. Normal speech is 55 dB, a chainsaw is 95 dB, and a handgun blast can be as much as 160 dB. As a general rule, if you have to raise your voice over the noise, you should be wearing hearing protection. Levels over 120 dB can cause permanent damage even after one brief exposure. Avoid loud noise and when that is not possible, wear ear protection. If you suspect hearing loss, consult your hearing professional.
Pharmacy at Home Program
Taking multiple medications has become a way of life for many older adults and it can become a struggle to keep everything straight. Taking medications correctly is essential for treating health conditions and managing symptoms. The Pharmacy at Home program offers a complimentary, 100% patient-focused pharmacy service conducted in the comfort of your own home. The pharmacist comes to you and provides medication management, free prescription pickup and delivery and support for health and wellness. Other benefits include: personalized customer service, convenience and 25% off over-the-counter/non-prescription medications, supplements and home health products.
Concerts in the Park
What could be better this summer than listening to great music in one of Nanaimo’s most beautiful parks? The City of Nanaimo is pleased to offer free “Concerts in the Park” at both Maffeo Sutton Park and Bowen Park in July and August. Bring a picnic, your lawn chair, and take in some of Nanaimo’s amazing local talent featuring a variety of music that is great for the whole family.
For all the details, please visit our website at recreation.nanaimo.ca.
The City of Nanaimo wishes you a happy and active summer!
Community Update: New, Enhanced Curriculum
The Canadian School of Natural Nutrition (CSNN) has been Teaching the Medicine of the Future™ since 1994. Their commitment to quality education has made CSNN the largest, leading school in holistic nutrition education. The comprehensive practical foundation program in Natural Nutrition is comprised of 18 holistic nutrition courses, including four science courses. With cutting edge science and new practical tools added, CSNN will offer a new and enhanced curriculum for September 2019 in Nanaimo and Victoria. New courses will include Genetics and Epigenetics, Home Use of Herbs and Hormone Health. Students will earn a culinary certificate from 30 hours of practical, hands-on workshops.
Beauty is More than Skin Deep
At first glance skin defines how we see ourselves. It defines race, represents beauty, identifies us and gives clues about health. Skin is an amazing multi-function organ, the largest organ of the body. Skin easily absorbs lotions, potions, cosmetics & personal care products. Its past time to rethink what we put on our skin. Imagine that everything that you put on your skin is being absorbed into your body. Many are toxic hormone disruptors, neurotoxins and/or carcinogenic. This is where essential oils are your friend. Our bodies love REAL essential oils. DIY is both quick and simple.
Here is a simple safe sunscreen recipe to add to your safe & simple DIY products.
Safe Sunscreen Recipe
- ½ cup Olive Oil
- ¼ cup Fractionated coconut oil
- ¼ cup beeswax
- 2 tablespoons zinc oxide
- 1 teaspoon vitamin E
- 2 tablespoons Shea Butter
- 12 drops doTERRA Helicrysum Essential Oil
Dissolve first 3 ingredients over a double boiler, stir in next 3 ingredients. Once blended remove from heat and add essential oil. Once solid, use an electric mixer to whip in air and create a light cream.
Lee Hindrichs, RN (retired), ProactiveHealthstyle.com
