We are exposed to noise on a daily basis that can contribute to hearing loss. The risk of damaging your hearing increases with the sound intensity which is measured in decibels (dB) rather than the loudness of the sound. Examples of everyday activities, and their corresponding decibel levels • Normal conversation – 60 dB • City traffic (from inside car)-80-85 dB • Listening to music on your smartphone, especially at maximum volume-105–110 dB • Standing beside/near sirens-120 dB. Noise above 85 dB over a prolonged period may start to damage your hearing. Learn how to protect your hearing health!
Community News
Seniors and Stress
Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline and even triggering falls. Stressors that are common amongst the elderly include: loss of control, personal loss, declining health, financial worries, personal safety and loss of independence. To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled and ask for help. Talking with a trusted family member, friend or healthcare professional, at the very least, releases pent-up stress and may even lead to a solution.
Dentures and Tissue Irritation
Are your dentures irritating your gums? If your dentures do not fit properly, they can chafe the gums, causing irritation. Tissue irritation can make your dentures so uncomfortable, it’s practically impossible to wear them because of the pain. Practice good oral hygiene habits. Remove your dentures every night and use a soft-bristled brush to brush your gums, tongue, cheeks, and the roof of your mouth. Maintain regular checkups with your denturist and if your dentures become loose, have them looked at as soon as possible. Loose dentures can cause irritation that can lead to sores and infection.
Acupuncture for Sports & Work Injuries
Acupuncture, best known for its ability and effectiveness to treat pain, releases endorphin levels and diminishes the nervous system’s pain response while increasing circulation to the affected area. It can also decrease inflammation and swelling, relax muscles and stops muscle spasms. Acupuncture can effectively treat the following pain conditions: Arthritis, Back Pain, Neck Pain, Sciatica, Headaches, Fibromyalgia, Sprains, Tennis/Golfers Elbow, Knee Pain, Joint Pain, Frozen Shoulder, Carpal Tunnel, and more! If you have suffered from a sports or work related injury, and would like to book an appointment, please contact us!
Meet Your Practitioner – Dr Michael Sorsdahl
Dr. Michael Sorsdahl brings over 15 years of experience in both group and individual counselling/psychotherapy, focusing on helping individuals of all walks of life overcome mental health challenges, transitioning into inspired career/life balanced living. “I am invested in providing you an experience designed uniquely for you, allowing us to create a complimentary plan to achieve your desired results. Highly experienced in PTSD/trauma therapy, military culture, couples, career counselling, LGBTQ+ and Men’s Issues, I believe my integrated and holistic approach will provide you with the greatest chance of success. Together we will move forward to new areas of understandings in life and healthy living.
Physiotherapy – Therapy for You & Your Body
Physiotherapy improves physical impairments and dysfunctions of the musculoskeletal system. The goal of conservative treatment and rehabilitation is pain reduction, increased metabolic function and circulation, as well as improved mobility and coordination. Individual therapeutic applications can prevent functional imbalance and significantly improve your mobility, muscular strength and stability. It stimulates the self-healing processes of the entire body giving lasting beneficial corrections. Individual exercise programs combined with therapeutic education assists healing of the entire body. Contact us if you suffer from physical injuries or weakness, for prevention and strengthening, or if you simply want to achieve outstanding results in sports.
What is in Your Skin Care Product?
Today we want to know what’s inside our skin care products and there is a huge demand for safe, natural beauty products. The term organic refers to something that was produced without the use of pesticides, synthetic fertilizers, GMOs, sewage, ionizing radiation, as well as antibiotics and growth hormones. Natural means something that originally “existed in” or was “derived from” nature. When looking for skin care chose those made from natural organic ingredients and are free from Parabens, Phthalates, Sulfates, PEG compounds, Petrochemicals & Mineral Oils, Ethoxylated Ingredients, as well as Synthetic Fragrances & Colors.
Green Burial: An Eco-Friendly Goodbye
Green Burial takes a step back from the modern practice of cremation and returns to the root of traditional burial. Wrapped in a shroud or in a biodegradable casket, the body is returned to the earth in the most natural way possible. Over time, the cemetery is restored to the surrounding ecosystem. Beyond the ecological value of the process, there are also benefits to the grieving family. The rituals, connection, and involvement throughout the process allows us to experience, feel, and connect to our loss first hand, taking positive steps on our grieving journey.
Community Profie – Chemainus Theatre Festival
Chemainus Theatre Festival is a vibrant, established and fully professional theatre nestled in the seaside community of Chemainus, BC. Dedicated to serving the versatile interests of audiences and artists, The Festival has attracted talented guest actors, directors, musicians and designers from across North America – a testament to their highly regarded theatrical productions and facilities. As a non-profit society, Chemainus Theatre Festival creates exceptional theatre that explores and nourishes truth, hope, redemption, love and the human spirit. Don’t miss Mamma Mia, the musical sensation on stage May 24 – August 31.
Peace of Mind Anywhere
Today’s technology allows you to feel safe and secure wherever you might be! Whether in your home, walking to your mailbox or on vacation, there are devices that give you 24/7 access to help. These on-the-go devices can send an alert when you press a button, send an automatic alert if it senses that you have fallen, and provide direct, two-way communication with a 24/7 Response Center. They are designed to help locate the user in a variety of situations – home or away, indoors and out. It really is possible to get out there and enjoy life with peace of mind.
3D Imaging for Implant Success
Dental x-ray technology is an invaluable diagnostic tool to dentistry. Inserting dental implants requires a higher level of detail than the two dimensional view provided by a standard X-ray. CAT scan machines utilize the latest technology allowing the dentist to see the jaw structure in three dimensions. Dental implant planning and placement is easier and more reliable with CBCT imaging. It ensures the implants are placed in the best position to give predictable success and minimum complications. With CBCT imaging, the patient experiences the least amount of radiation exposure.
