Neuromovement® therapy is a groundbreaking approach to pain relief that focuses on re-educating the brain and nervous system. This therapy is rooted in the idea that the brain plays a central role in how we experience pain. Neuromovement® lessons use gentle, mindful movements to address the neurological patterns that contribute to pain and discomfort. They focus on the brain’s ability to rewire and adapt, offering a more holistic and long-term solution for pain relief. Be sure to enter this month’s contest for a chance to win two free lessons.
Community News
Downsizing Seminar; 1pm, May 26, 2025
Learn how to downsize your home following a step-by-step plan. Join us for this FREE seminar from 1 – 3 pm on Monday, May 26 at the Nanaimo Golf Club, 2800 Highland Blvd. We will discuss purging, knowing your limits, maximizing your new smaller space and more. Guest speakers include industry professionals: *Rae-Lynn Varga, Downsizing Specialist/Professional Organizer. *Adam Hawryluk, Flawless Financing. Is a reverse mortgage right for you? *Dale Harvey, Compass Point Financial. How to Make Your Money Last as long as you do. *Colby Marie, Notary Public, Estate Planning for Seniors. Reserve your spot by calling 250.616.3641 or email [email protected].
How Much Water Should You Drink?
Hydration is key to healthy tissues, so make sure you are drinking enough water (no, coffee doesn’t count). A general guide for how much water to drink is: half your weight in pounds in ounces of water, or if you’re going metric: 1/30th of your weight in kilograms in litres. Here is an example of the math for you. If you weigh 200lbs you would need to drink 100oz of water (that math in metric is: 90kg would drink 3 litres). Dehydration can lead to increased tension, lack of mobility, and muscle cramps, among other things so drink up!
Senior Dental Nutrition
Nutrition plays a crucial role in supporting senior dental health. A dental-friendly diet rich in essential nutrients like calcium, vitamin D, and phosphorus is paramount for maintaining strong teeth and gums. Seniors should prioritize incorporating dairy products, leafy greens, nuts, and fish into their meals to promote optimal dental health. Additionally, staying adequately hydrated is essential as it stimulates saliva production, aiding in neutralizing acids and protecting against tooth decay. By making these dietary adjustments, seniors can significantly contribute to preserving their oral health and overall well-being as they age.
Community Event:
May 13: 5:30 PM – 8:00 PM. Midlife Makeover: Menopause, Cancer Screening, and Pelvic Health. Crown Isle Resort & Golf Community. Come join Drs. Aaron Kennedy, Elizabeth Thompson, Alexandra Bascom, and Pelvic Floor Physiotherapist Shannon Lawrence, for a fun and informative event diving into menopause, sexual function, and cancer screening. Tickets and more information on Eventbrite.com.
Intention-Based Wellness
Rayd8 Regen® is an intention-based technology that uses advanced sound and light frequencies to assist in creating a greater sense of well-being physically, emotionally, spiritually, and mentally. Setting your intention for what you would like to improve will give your being a sense of direction. Come to your session with an open heart and mind, be ready to relax and support your body’s own ability to repair and rejuvenate. We all deserve to live with a greater sense of peace, calm, and joy. Special Mothers’ Day Package – 50% off with a gift for mom valued at $20. Use Code mom50 when booking.
What Are Green Burials?
This form of burial has been practised since the dawn of human civilization. A body is prepared for Green Burial without embalming and buried in a biodegradable shroud, simple container or casket made from natural fibre, wicker or sustainably harvested wood. A Green Burial is a statement of personal values for those who seek to minimize their impact on the local and global environment. It is a spiritually fulfilling alternative to conventional burial, especially for people who are mindful of the cyclical nature of life. The body is returned to the earth to decompose naturally and contribute to environmental renewal.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Need a Doctor Today?
We can book one for you! Our staff can connect you with Avee Health, a Vancouver-based company that specializes in providing convenient and accessible healthcare services to patients through businesses like The Medicine Shoppe at Departure Bay Road. With a mission to improve the patient experience, Avee Health works closely with businesses to establish walk-in clinics within their premises, offering a range of primary care services. They provide same-day doctor appointments 24/7 and comprehensive care from prescription refills to addressing minor ailments. Patients enjoy a smooth and efficient experience with easy access to healthcare consultations. Contact us today.
Mental Health Awareness
May is Mental Health Month in Canada. People are encouraged to learn and talk with others about mental health issues. The most common mental health issues are anxiety disorders, major depression and bipolar disorder. These medical conditions can affect many different aspects of a person including; Thought processes, Emotions, Behaviours, Capacity to connect with others and Ability to cope with stress. To promote mental health well-being, engage in regular physical activity, maintain social connections, pursue hobbies, and seek professional help if needed. It’s also important to have open communication about mental health.
Profile: Sandstone Counselling
At Sandstone Counselling, we provide compassionate, personalized support to help you navigate life’s challenges. Each session is guided by a Registered Clinical Counsellor who meets you where you are and walks alongside you toward healing and growth. Whether you’re facing grief, trauma, burnout, anxiety, relationship struggles, or personal transitions, we offer a range of evidence-based therapies including EMDR to support you in this journey. We work with individuals and couples to create meaningful, goal-oriented plans. Our aim is to help you reconnect with yourself, build resilience, and rediscover a sense of joy and purpose in your life.
