Did you know that dogs and cats are attracted to the smell of ear wax? This includes the ear wax found on your hearing aids. Unfortunately, most people learn this only after the pet has already destroyed the hearing aid device. To protect your hearing aids, remember to store them in the factory box OR a dry-aid jar to keep them away from possible pet damage.
The Benefits of Laughter
It is often said “Laughter is the Best Medicine”. This time of year on the West Coast is often very dull and grey, making it at times, difficult to keep a positive outlook. We often feel isolated as we spend more time indoors during poor weather. Research indicates that laughter is a powerful antidote to conflict, depression, pain and stress. When we laugh, it triggers the release of endorphins known as the “feel good” hormone. With the release of the endorphins there is an improvement in our mood thus improving our general wellbeing.
Dangers of Vitamin D Deficiency
Vitamin D is considered an essential vitamin, meaning our bodies need to take it on a regular bases. As a fat based vitamin, we store vitamin D in our adipose tissue until needed. Living above the equator, Canadians are at great risk of becoming Vitamin D deficient, especially in the winter. Deficiencies have been linked to numerous diseases including, Alzheimers, osteoporosis, diabetes and some cancers. Signs you may need to increase your vitamin D include; depression, bone and muscle aches, hair loss, slow healing and fatigue. If you suspect you are low, contact your health care professional as supplementation may be necessary.
Renew Your Skin for Spring
With the holidays over, we are looking forward to the renewal of spring! A medical grade chemical peel is a great way to renew your skin by improving skin texture and tone. By using a blend of acids chosen for your particular skin type and needs, they induce exfoliation and stimulate new cell growth. This process causes superficial layers of dead skin to peel, revealing a smoother, healthier, and improved, radiant complexion. Chemical peels can be done in a series or seasonally. Complimentary consultation are available with professional, licensed medical estheticians.
Super Charged Oxygen Treats Chronic Pain
Oxygen is the lifeblood of the cellular system. Ozone is a supercharged form of oxygen that contains an extra atom. When treatment is applied, this extra atom breaks off inside the body and does more than just oxygenate cells. These oxygen singlets are free to bind and destroy any viruses, bacteria, fungi, parasites, molds, yeasts and abnormal tissue cells. Once these abnormal cells are oxidized and eliminated from the body, they are replaced with healthy cells. Ozone therapy in conjunction with injection therapy is used to treat and eliminate chronic pain resulting from nerve injuries, degenerative joints and ligaments.
Complex Health Issues need Complex Care
Complex Care that provides medically complex and specialized services is much needed in the community. This type of care is essential for individuals suffering from many chronic health issues and functional limitations. If you or your loved one is physically dependant with medical needs that require professional nursing care, it is time to look for a planned program that will retain or improve functional ability. When choosing complex care for a loved one, it is important to maintain their quality of life. Look for one with comfortable living space and an individual care plan with 24 hour support in place.
Words to Live By
“I am a great believer in luck, and I find the harder I work, the more I have of it.”
– Thomas Jefferson
Words to Live By
“Success is not measured by what you accomplish, but by the opposition you have encountered, and the courage with which you have maintained the struggle against overwhelming odds.” – Orison Swett Marden
Laughter is the Best Medicine
My Doctor told me I should cut more carbs. So, I bought a new pizza knife. FUN FACT: Cutting carbs from your diet may help improve or even prevent serious health conditions like diabetes, high blood pressure, and cardiovascular disease.
Words to Live By
“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw
Clean Eating Recipe
Nut Free Energy Bites
Ingredients: 1 cup oats. 1/3 cup flax meal. 1/2 cup sunflower seed butter. 1/4 cup maple syrup. 1/8 cup sunflower seeds. 1/8 cup mini chocolate chips. Directions: 1. Place oats and flax meal in a medium sized bowl. Stir to combine. 2. Add seed butter and maple syrup and stir to combine. 3. Stir in sunflower seeds and chocolate chips. 4. Using a small cookie scoop or table spoon, roll mixture into balls. 5. Transfer to a small storage container and keep in the refrigerator.


