Research shows that there are nerve fibres that directly link the heart to the brain. More specifically directly to the part of the brain called the amygdala (the part of the brain that is linked to our fight or flight emotions). The power of love is real, as is the power of love to heal yourself! When we open our hearts, free the past and forgive ourselves, we can create a new create a new life for ourselves. In this month where you’re surrounded by commercial symbols of love, why not start with loving yourself?

Flat feet or “fallen arches” are caused chiefly by weak flexor muscles. The major flexor muscles of the foot are meant to propel you forward by pushing against the earth behind you as you walk or run barefoot. However, lifelong use of shoes allows these muscles to atrophy and become weak. As these muscles weaken, they stretch out, allowing the ball of the foot to creep forward, resulting in the eventual collapse of the underside of the foot. Custom orthotics or dynamic rehabilitative orthotics are designed to recruit and strengthen the flexor muscles while you stand, walk, or run.

Heart attacks can present with the following symptoms: chest discomfort, sweating, upper body discomfort including neck, shoulder, arms and back pain, nausea, shortness of breath, and light-headedness. Women may also have these symptoms, but many women can have a heart attack without chest pressure or other typical signs. Women may have extreme fatigue or non-specific upper body discomfort. Don’t dismiss symptoms. Have your symptoms or concerns checked to rule out a heart attack especially if you have a history of high blood pressure or other heart disease.
For more information, go to HeartAndStroke.ca.

There are numerous reasons people experience low back pain—a sedentary lifestyle, poor posture, poor technique with activities (ie. lifting) and weak core muscles are some of the most common contributors. With a physiotherapy assessment, a customized rehabilitation treatment plan can be created to help address the symptoms of low back pain and prevent recurrence. Treatment typically includes a combination of manual therapy and mobility and strength exercises. Current research supports exercise as the most effective treatment option for lower back pain. Physiotherapists are exercise prescription experts and can help low back pain patients feel better and avoid future injury.

Ozone is a supercharged form of oxygen that contains an extra atom. During treatment, this extra atom breaks off after 20-30 minutes inside the body and can bind to and destroy any viruses, bacteria, fungi, parasites, molds, yeasts, or abnormal tissue cells it finds in the body. These abnormal cells hate ozone, so treatment can be effective in combating disease. Once these abnormal cells are oxidized and eliminated from the body, they are replaced with healthy cells. Ozone therapy, in conjunction with injection therapy, is used to treat and eliminate chronic pain resulting from nerve injuries, degenerative joints and ligaments.

Toe tapping can relieve insomnia, tension, and fatigue. It restores a state of “Water Up, Fire Down” in your body by bringing fire energy from your upper body into your lower body and core, so your body relaxes. Lie down comfortably with your feet together. Keeping your heels together, swing your feet outwards and inwards so that you tap your big toes together and then the outsides of your feet toward the floor. Start with 5 or 10 minutes. If desired, work your way up to 15 or 20. When you finish, let your body breathe comfortably as you feel subtle vibrations and energy sensations running through your body.