Community News
ADHD – Treating the Cause

Looking for a place to grow your money? Consider investing in ADHD meds! Now that I have your attention, sales of stimulants to treat ADHD in the US alone have more than doubled to $9 billion in 2012 from $4 billion in 2007. About 70% of these youngsters are given stimulant medications such as Ritalin, Adderal, Concerta and Vyvanse.

Attention deficit/hyperactivity (ADHD), the most common behavioral disorder in children, is being diagnosed in epidemic proportions. Figures released by the Centres of Disease Control in the United States show that approximately 11% of children 4-17 years of age or 6.4 million, have been diagnosed with ADHD as of 2011, the most recent year for which statistics are available [2].

Boys are twice more likely to be labeled than girls, with the highest percentage found in high school boys. Testosterone anyone?

Questions of over-diagnosis versus actually increasing rates aside, ADHD can be a serious challenge for some children and their families, leaving academic performance and self-esteem in tatters or creating rip-tides of conflict with family members and peers. I’d like to share a case from my practice which illustrates what a difference a homeopathic remedy and a bit of nutritional support can make in a child’s life.

In a Fog

I first met Leo, a thoughtful looking 9-year-old boy, in June of 2012. The family and school were concerned about his lack of attention, dysgraphia and slow reading and writing skills. He was diagnosed with ADHD of the inattentive type as well as very superior intelligence.

During the consultation he trailed off trying to answer my questions and often looked into space. The mother and teachers had also noted that he was spacey

History revealed that when Leo was about nine months old he fell off a change table by accident – on his head. He was rushed to the ER, assessed and released as fine.

By the time he was four or five years old his parents noticed that he had trouble with multi-step directions and difficulty with staying focused. He feels very sleepy on waking and used to be hard to get up, as if in a fog, even though he had lots of sleep.

In my mind the head injury stood out. This was a very bright boy with a very bright and high-functioning family, which in my experience is not the norm in most children with ADHD.

We also did a hair analysis which showed some mineral deficiencies. Leo received a trace mineral complex, tissue salts, vitamin B12 and ascorbyl palmitate. Then I gave Helleborus 30CH, twice a week, for the history of head injury and his overall foggy state.

ADHD from a Head Injury?

At a follow-up in October 2012 the mother reported: “There is such a difference, he is more awake, more with it! Even his writing has improved. The teachers have also noticed the change and now he can do his homework on his own. And he is brimming over with love for me. He is much more expressive emotionally!”

Even his soccer playing was different: “He has the same coach as last year and he commented on how much better his playing is. He is so much more engaged.”

We continued the supplements and the Helleborus 30CH twice a week.

Follow-up November 2012: “He is doing so much better. Now he enjoys reading, before it was just painful to him. And he is so much happier and more loving. Before he was a bit catatonic really, as if in a fog.”

Plan: Helleborus 200CH, 2 pellets every two weeks for two months.

At a follow-up in February of 2013: “Leo is a totally different child! Now he loves to spell words. His handwriting is easy and legible now, before he had lots of trouble. He is devouring books and way less spacey. He has become a superstar in sports. He is taking piano lessons and the teacher is saying that he is just absorbing the music. He is all organized now and dresses himself in the morning, before we had to nag him 5-6 times to get dressed. He is still much more connected to me and much more affectionate, with beautiful eye contact.”

I did not hear from the family again until August of 2013 when I contacted them for an update. The mother wrote: “Leo has lost his diagnosis, he was just reassessed and no longer has any ADHD. We are thrilled.”

This child not only lost his diagnosis but he also became much more alive and connected to his world, a beautiful development. In my opinion his ADHD was caused by the head injury he suffered when he was nine months old.

The homeopathic remedy I used in this case is made from the common hellebore, also known as Christmas Rose, a somewhat poisonous plant which blooms in the winter and is a common perennial seen in gardens in Victoria.

It has a colourful history in medicine and was used as a tonic for philosophers, to be consumed as a tea before engaging in intense and prolonged philosophical debate.

Chronic poisoning causes fluid retention in the brain and spinal cord with feelings of stupefaction, sluggishness and imbecility.

A good description of Leo’s state before treatment.

In homeopathy the idea is that like can cure like, so this remedy can be useful when someone already has these kinds of symptoms, possibly as a result of brain injury, meningitis or similar.

Now there are several other remedies for problems after head injuries, so please don’t run out and pick the hellebores in your neighbour’s garden just yet and remember that we are talking about a homeopathic preparation of the plant, not a crude form.

There are many other causes of ADHD. If you know a child with ADHD, there is hope. Call my office to make an appointment and we will try and find and treat the causes together.

Dr. Anke Zimmermann, BSc, ND, FCAH
www.drzimmermann.org

Learn to Let Go of Lather

All those whipped creamy soft foams, shave creams and brand name shampoos we have been using all our lives, contain some of the harshest chemicals around; the sodium lauryl sulphates and laureth sulphates and betaines. Bottom line? They are detergents. They aren’t good for us. They strip the natural oil mantle from our hair and skin. They run down our drains and enter streams and rivers, dissolving the protective lipid layer of tiny plants, fish and animal life. They enter our pores and lungs, contributing to toxic overload, neurological malfunction and other nasty things.

Shampoos are a huge problem. The hair industry is based on the routine of stripping the natural oils from the hair shaft and then synthetically putting it back with silicones, acrylics, chemicals and cationic surfactants (carcinogenic, environmentally disastrous substances.)

Before scientists discovered detergents in the 1920’s, people used soap. The first soap was discovered when people poured the ashes from their fire into a stream with animal fats. The two combined to create a slippery bubbly concoction known as soap. Natural soaps made with a high proportion of emollient oils (like castille soap) are gentle cleansers, and biodegradable. The problem is that they can break down and leave scum on clothes, skin and hair. (In the olden days people knew that the acidic water in their rain barrels worked best with soap).

So what is out there for natural personal cleansers besides soap? The plant world offers saponins in plants like Soapwort, Yucca, Quillaria and Soapberries. Shikakai powder (Acacia) from India is a terrific hair cleanser, detangler and conditioner. These plant soaps were originally used as foamers in beer and also in toothpastes; soapy herbs that have been used for centuries to wash clothes and hair. If you have tried them, you’ll find that they are not nearly as luxurious as the fantasy foamers we’ve come to know and love, and a lot messier, but they are healthier and overtime you will see dry over-stripped hair and skin restored.

The chemical industry is responding to the demand for milder, plant-derived surfactants. Even though they are still technically classified as detergent, there are now soapy olive and coconut derivatives with names that include: glucosides, olivates, esters and glutamates. These are milder, plant-derived detergents. Suppliers claim they are biodegradable. They have a nice “soapiness”, but not the rich lather. They don’t strip the skin or the hair and are very gentle and even baby safe. Look for names like poly alkylglucoside, cocoglucoside and decylglucoside. And with the explosion of “green chemistry”, there will be more coming.

Whether you choose to go with good old-fashioned soap, saponin- containing plants, or with the new milder detergents, the conclusion I’ve arrived at is: We have to learn to let go of lather.

Karen Van Dyck, Organic Skin Creamery
www.naturesfirstbeautybar.com

Debt is Bad for Your Health

Many people don’t realize how managing money issues could lead to weakened immune system which could develop into other health conditions. Studies show that chronic stress can suppress the immune system and we know that debt is a huge source of chronic stress. Money worries may keep you awake at night, which can also impair your body’s ability to fight off infection. It could lead to anxiety, raise your blood pressure and have a risk of heart disease and stroke. It’s been also been linked to depression. Research also shows,  that debt really does have serious impacts on psychological health. It can also be a pain in the neck—literally. Surveys found that people with high levels of “debt stress” are more likely to have muscle tension, neck and back pain, ulcers or digestive tract problems, and suffer heart attacks.

Derek L. Chase & Associates
www.chasesekulich.com

Massage: A Solution for Pain & Tension

Most people love a massage. Not everyone can afford to have regular massage therapy and not everyone likes to be touched by a stranger, even if they are a professional. So, learning a few massage techniques to help people you know and love might just be what they need. You might even find you enjoy giving massage as it enhances your human connection. A few well-placed squeezes, kneads and strokes can lead to a very satisfying feeling for someone suffering a headache or sore back at work or at home. Learn the terms effleurage, petrissage and tapotement and how to apply them. Discover how each style of massage can affect the circulation and nervous system in a different way. Taking a massage class can help you understand more about your body. It is a life skill worth learning.

Roxanne Derkson, Registered Massage Therapist, Owner ViVi Therapy Massage Supply Store
www.vivitherapy.com

Strengthen & Rebuild With Mushrooms

If you are feeling sick, tired or stressed, Immune 7® is an excellent solution to improve how your body responds to life with all its highs and lows. This potent formula contains 6 certified organic full spectrum micronized mushrooms that provide the immune system with the elements necessary to prevent disease.  Each capsule contains Sun Mushroom, Cordyceps, Red Reishi, Maitake, Shitake, and Coriolus. The benefits of Immune 7® include: Broad spectrum immune activity, cold and flu prevention and therapy, is effective for serious conditions and diseases, and also recharges adrenal glands and hormones. The company who formulates this product is Purica the Nutraceutical Medicine Co. from Duncan, Vancouver Island.  When you are not feeling your best and need something that will get you back up and running again, try Immune 7® and support a local Vancouver Island company at the same time.

Lindy Berkowitz
www.thriftyfoods.com

Heading off Headaches

According to Dr Janet Travell, specialist in musculoskeletal pain, “It is now becoming clear that tension headaches are usually due to trigger points.” Trigger points are small knots that develop in muscles. These knots allow pain to travel to different areas of the body, often nowhere near the knot itself. For example, trigger points at the top of your neck can send pain directly to your eye. Although you may get some relief with a relaxation massage, long-term relief depends on correctly identifying and treating specific trigger points which are responsible for your pain. Trigger points can often be eliminated quickly and easily, sometimes within one or two treatments. Research shows that not only is massage effective at eliminating headaches, but the relief can last for months. As well, regular massage can actually retrain your nervous system to decrease the tension in your muscles on a more permanent basis.

Katie White
www.courtenaymassagetherapy.com

Book Club: Review of ‘Super Grains’ 

Maintaining a healthy lifestyle is difficult in the face of modern pressures and the many available conveniences that make it easy to rely on highly processed instant foods.  Thankfully, Jenni Muir has written a book full of pragmatic advice for busy people, using dry Australian humour to present healthy, tantalizing recipes incorporating whole grains into a contemporary diet.  Muir’s focus is on easy to achieve steps in the path to whole foods health.  The book includes helpful hints, a multitude of recipe variations that will suit even the pickiest eater, and a profoundly useful table that describes the cooking time, texture, and yield of each grain.

Jenni Muir
www.russellbooks.com

The Power of Turmeric 

You probably know turmeric as the main spice in curry.  But the root of turmeric is also used widely to make medicine. Turmeric may be the most effective nutritional supplement in existance. Many high quality studies show that it has major benefits for your body and brain. Turmeric is used for arthritis, heartburn, stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders. It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, depression, fever, menstrual problems, and cancer. If you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin, which is the main active ingredient in turmeric. Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps if you consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2000%.

Lance Pace
www.omnicareforpeopleathome.com

A New Perspective 

Last summer I was surprised by an unexpected bit of nature. One lone petunia had planted itself in a crack in the pavement and had found enough water and nutrients to burst out in a lovely bloom. This sparked my thoughts about the story of Viktor Frankl.  During WWII, Viktor survived 3 years in a concentration camp. During a long trek on foot through freezing temperatures Viktor decided he could go on no longer. However, at that exact moment Viktor had a profound revelation. He saw a vision of himself speaking to a large crowd about how he had survived. In an instant, his whole demeanour changed. The pain became a catalyst for a triumphant recovery.  He lived to fulfill that vision and went on to become one of the world’s great psychotherapists and gave so much hope and vitality to the global community. When we take the time to “notice” aspects of our life that have been overlooked, we can discover powerful new meaning in our lives.

Terri Czegledi
www.comoxvalleycounselling.com

TMJ — The Hidden Imposter

Do you suffer from headaches or earaches? Do you have a stiff neck and upper back? What about on-going stomach issues, anxiety or depression? Dissimilar as all these issues might sound, the root cause may be your temporomandibular joint, or TMJ.

Studies estimate that 30 per cent of the world’s population has some form of TMJ disorder. Known as “the hidden imposter” for the way it mimics other symptoms and syndromes, TMJ disorder is not only very common, it’s also often misdiagnosed.

The TMJ is the hinge where the jawbone connects to the skull. The disorder occurs due to excess pressure in the joint. Factors that can cause TMJ issues include misalignment of the jaw or teeth; physical trauma, such as whiplash or dental work; degenerative diseases; or, most commonly, tension resulting in teeth clenching or grinding.

The resulting effects are wide-ranging and can cause chronic or intermittent pain varying from mild to severe. While actual joint pain may or may not occur, typically symptoms manifest elsewhere in the body and include migraines, earaches or tinnitus (ringing in the ears), hip and pelvic pain and muscle soreness in the upper body. Because of these diverse symptoms, correct diagnosis is often overlooked while treatment doesn’t deal with the underlying problem.

As health practitioners who focus on a holistic approach, all our treatments begin with a thorough whole-body examination. Upon diagnosis of TMJ disorder, treatments typically include acupuncture and neuro-structural integration therapy (NST), a hands-on therapy that calms the autonomic nervous system and releases muscles of the neck, shoulders and jaw. Treatment of severe cases may also integrate the use of a soft dental appliance, and patients are given exercises to perform at home. Most people feel relief after the first treatment.

Think you may have TMJ disorder? Give us a call and get to the root of the problem.

Dr. Brigitte Tetrault is a Doctor of Traditional Chinese Medicine and acupuncturist at Courtenay Healing Centre.

Dr. Brigitte Tetrault, Courtenay Healing Centre