Community News
Alzheimer’s Awareness Month

Alzheimer’s disease is a chronic neurodegenerative disease that destroys brain cells, causing thinking ability and memory to deteriorate over time. Alzheimer’s disease is not a normal part of aging and is irreversible. While it’s difficult to predict symptoms, the order in which they will appear or the speed of their progression, there are some warning signs you can look out for. Sudden changes to your loved one’s personality are often another sign that something is not right. These changes can include anxiety, paranoia, depression, and socially inappropriate behaviors, as well as sudden mood swings and physical aggression.

Words to Live By

“Slow down and soak up each experience releasing the need to be somewhere else or with someone else. See the gift of this moment.” Keith Macpherson

Words to Live By

We wish you and your family a joyful, bright, healthy, prosperous and happiest new year ahead! Happy New Year!

Words to Live By

Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller

Enriched Living in 2025

In retirement homes, seniors are redefining their golden years with purposeful goals. Far from idle, residents are embracing new hobbies, exercises, and wellness programs they never had time for before. The pursuit of mental and physical wellness remains a priority, fostering a sense of purpose. Amidst the serene setting of retirement homes, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life is possible.

Wellness Book Club

Spiritual Transformation: An In-depth Examination of Addictions, Culture, Relationships, and the Twelve-Step Journey from Addicted to Recovered. By- Richard Clark. Spiritual Transformation examines the subtle and complex nature of addictions—alcohol, drugs, pornography, shopping, eating, work, etc., the myths and traps that defeat recovery from them, the related roles of psychology, therapy, medicine, what ‘being recovered’ actually means, the over-riding importance of the five spiritual principles. At your local bookstore.

December Trivia

1. Which country has a tradition of a witch dropping gifts for children through the chimney at Christmas? 2. How many gifts in total were given in “The Twelve Days of Christmas” song? 3. What does the word “Hanukkah” translate to?

Clean Eating Recipe

Protein Peppermint Bark: Dark Chocolate Layer: 2 c. Greek yogurt. 1/4 c. maple syrup. 1 ½ tsp. peppermint extract. 1/4 c. dark cocoa powder. Stir to combine. Spread the mixture onto lined baking sheet. Freeze 30 min. White Peppermint Layer: 2 c. Greek yogurt; 1/4 cup maple syrup. 1 tsp peppermint extract; ½ tsp vanilla. Stir to combine. Spread the white layer over the frozen chocolate layer and freeze for 3 hours. Break into bite-size portions and enjoy!

Technology for Self-Healing

Electromagnetic fields (EMFs) are all around us in natural and man-made devices such as cell phones, microwaves, Bluetooth, and wireless internet. Some studies suggest that they are not dangerous and don’t impose any side effects. Unfortunately, many people complain about the damage that seems to be caused by EMFs—everything from headaches, nausea, and fatigue to various cancers, birth defects, and even death. We can protect ourselves from potential harm created by long-term EMF exposure by using the technology of the RAYD8 REGEN. It will support the body in detoxification and strengthen it for self-healing.